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Search: Posts Made By: Maxim Y Ievlev
Forum: Workout Logs 10-21-2017, 05:19 AM
Replies: 66
Views: 17,649
Posted By Maxim Y Ievlev
Re: Maxim Y. Ievlev

October, 20

Hand plank

0:35
0:45
0:50
0:50
0:54
Forum: Workout Logs 10-20-2017, 02:35 AM
Replies: 66
Views: 17,649
Posted By Maxim Y Ievlev
Re: Maxim Y. Ievlev

October, 19

5 rounds for time of:

5 squats
5 push-ups
5 sit-ups

5:22
Forum: Workout Logs 10-18-2017, 08:27 PM
Replies: 66
Views: 17,649
Posted By Maxim Y Ievlev
Re: Maxim Y. Ievlev

October, 17

db press

12
12
12
12
12
Forum: Workout Logs 10-17-2017, 02:34 AM
Replies: 66
Views: 17,649
Posted By Maxim Y Ievlev
Re: Maxim Y. Ievlev

October, 16

Hand plank

0:40
0:45
0:46
0:48
0:48
Forum: Workout Logs 06-20-2016, 06:55 AM
Replies: 66
Views: 17,649
Posted By Maxim Y Ievlev
Re: Maxim Y. Ievlev

June, 20

Run 200m x 3 (600m)

1:41
1:36
1:28
Forum: Workout Logs 06-20-2016, 06:39 AM
Replies: 66
Views: 17,649
Posted By Maxim Y Ievlev
Re: Maxim Y. Ievlev

June, 19

Run 1k no time
Forum: Workout Logs 06-20-2016, 06:21 AM
Replies: 66
Views: 17,649
Posted By Maxim Y Ievlev
Re: Maxim Y. Ievlev

June 14-18

Rest
Forum: Workout Logs 06-20-2016, 06:07 AM
Replies: 66
Views: 17,649
Posted By Maxim Y Ievlev
Re: Maxim Y. Ievlev

June 19

Run 1k no time
Forum: Workout Logs 06-14-2016, 05:58 AM
Replies: 66
Views: 17,649
Posted By Maxim Y Ievlev
Re: Maxim Y. Ievlev

Jule 13

BW: 127

Run 200m no time
Forum: Workout Logs 06-14-2016, 05:34 AM
Replies: 66
Views: 17,649
Posted By Maxim Y Ievlev
Re: Maxim Y. Ievlev

Jule 12

BW: 126

Run 1k no time
Forum: Workout Logs 06-11-2016, 03:37 AM
Replies: 66
Views: 17,649
Posted By Maxim Y Ievlev
Re: Maxim Y. Ievlev

Jule 11

BW: 124

Run 3x200m no time
Forum: Workout Logs 06-11-2016, 03:36 AM
Replies: 66
Views: 17,649
Posted By Maxim Y Ievlev
Re: Maxim Y. Ievlev

June 10

BW: 126

Rest
Forum: Workout Logs 06-11-2016, 03:36 AM
Replies: 66
Views: 17,649
Posted By Maxim Y Ievlev
Re: Maxim Y. Ievlev

June 9

BW: 126

Rest
Forum: Workout Logs 06-09-2016, 03:36 AM
Replies: 66
Views: 17,649
Posted By Maxim Y Ievlev
Re: Maxim Y. Ievlev

June 8, 2016

BW: 127

Rest
Forum: Workout Logs 06-09-2016, 03:35 AM
Replies: 66
Views: 17,649
Posted By Maxim Y Ievlev
Re: Maxim Y. Ievlev

June 7, 2016

BW: 126

Rest
Forum: Workout Logs 06-06-2016, 04:40 AM
Replies: 66
Views: 17,649
Posted By Maxim Y Ievlev
Re: Maxim Y. Ievlev

June 6, 2016

BW: 125

Plank practice
Forum: Workout Logs 06-05-2016, 10:35 PM
Replies: 66
Views: 17,649
Posted By Maxim Y Ievlev
Re: Maxim Y. Ievlev

June 5, 2016

BW: 125

Max rounds for 20 min of:

10 squats
10 push-ups
10 sit-ups
Forum: Workout Logs 06-05-2016, 05:35 AM
Replies: 66
Views: 17,649
Posted By Maxim Y Ievlev
Re: Maxim Y. Ievlev

June 4, 2016

BW: 125

Rest
Forum: Workout Logs 06-05-2016, 05:35 AM
Replies: 66
Views: 17,649
Posted By Maxim Y Ievlev
Re: Maxim Y. Ievlev

June 3, 2016

BW: 127

Rest
Forum: Workout Logs 06-02-2016, 08:55 PM
Replies: 66
Views: 17,649
Posted By Maxim Y Ievlev
Re: Maxim Y. Ievlev

June 2, 2016

BW: 127

5 rounds for time of:

10 push-ups
10 squats

9:01
Forum: Workout Logs 06-02-2016, 06:18 AM
Replies: 66
Views: 17,649
Posted By Maxim Y Ievlev
Re: Maxim Y. Ievlev

June 1, 2016

BW: 127

1 kb (weight - 9 kg) press in first minute, 2 in second minute etc... For the max minutes.

16 minutes + 10 reps
Forum: Workout Logs 05-31-2016, 05:59 AM
Replies: 66
Views: 17,649
Posted By Maxim Y Ievlev
Re: Maxim Y. Ievlev

May 31, 2016

BW: 125

Rest
Forum: Workout Logs 05-31-2016, 05:45 AM
Replies: 66
Views: 17,649
Posted By Maxim Y Ievlev
Re: Maxim Y. Ievlev

May 30, 2016

BW: 125

Rest
Forum: Workout Logs 05-30-2016, 03:00 AM
Replies: 66
Views: 17,649
Posted By Maxim Y Ievlev
Re: Maxim Y. Ievlev

May 29, 2016

BW: 127

50 kb (24 kg) snatch for time:

5:45
Forum: Workout Logs 05-28-2016, 06:15 AM
Replies: 66
Views: 17,649
Posted By Maxim Y Ievlev
Re: Maxim Y. Ievlev

May 28, 2016

Squat 10 x 3

Push-up 10 x 3
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