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Search: Posts Made By: Nik Nichols
Forum: Stuff and Nonsense 01-07-2019, 03:03 PM
Replies: 0
Views: 232
Posted By Nik Nichols
Did I miss it? New home page link to message board?

I know there is only a little traffic on the boards. Is it going away? I hope not. I cant find a link to the message boards.
Forum: Workout Logs 01-07-2019, 01:26 PM
Replies: 15,168
Nik
Views: 2,217,334
Posted By Nik Nichols
Re: Nik

EMOM for 10 min (5 “working” sets):

Odd Minutes: 3 Snatches (reset after each on. no touch and go)

Even Minutes: 3 Tall Box Jumps

115lbs
24in

Light and focus on form.
Forum: Workout Logs 01-07-2019, 01:20 PM
Replies: 15,168
Nik
Views: 2,217,334
Posted By Nik Nichols
Re: Nik

Back squat

bar x5
135lbs x5
185lbs x5
225lbs x5
Forum: Workout Logs 01-07-2019, 10:35 AM
Replies: 15,168
Nik
Views: 2,217,334
Posted By Nik Nichols
Re: Nik

Snatch Push press sets of 3 to heavy set.
bar
95lbs
125lbs
125lbs
145lbs
145lbs

5 Position Pause Snatch Deadlift (You will pause 1 inch off the ground, below the knee, above the knee, mid thigh and...
Forum: In Search of CrossFitters 10-06-2018, 06:49 AM
Replies: 2
Views: 5,256
Posted By Nik Nichols
Re: Drop in Etiquette

At our Gym it is like you said, Buy a shirt, But there is a fee. There is a case by case basis so it is not in stone but I agree people should expect to pay.

I feel it is an entitlement feeling...
Forum: Stuff and Nonsense 09-28-2018, 06:07 AM
Replies: 10
Views: 10,711
Posted By Nik Nichols
Re: IS This a JOKE?!?!?

intresting on box jumps. WFS https://www.youtube.com/watch?v=tn0lqMuGguw
Forum: Competitions 09-22-2018, 06:35 AM
Replies: 10
Views: 3,847
Posted By Nik Nichols
Re: How many peeps still using this message board?

Me too, it was a good time, I started a Joke thread just to try to drum up some convo.
Forum: Competitions 09-19-2018, 02:00 PM
Replies: 10
Views: 3,847
Posted By Nik Nichols
Re: How many peeps still using this message board?

I check it and try to keep up on my log but no one is on here now so it is a bit boring.
Forum: Stuff and Nonsense 09-19-2018, 11:06 AM
Replies: 10
Views: 10,711
Posted By Nik Nichols
Re: IS This a JOKE?!?!?

What's a pirate's favorite letter?
Ye'd think it be "R", but a pirate's first love will always be the "C".
Forum: Stuff and Nonsense 09-17-2018, 12:38 PM
Replies: 10
Views: 10,711
Posted By Nik Nichols
Re: IS This a JOKE?!?!?

HAHAHA thats jacked up Andrew!!!!
Forum: Workout Logs 06-13-2018, 08:10 AM
Replies: 15,168
Nik
Views: 2,217,334
Posted By Nik Nichols
Re: Nik

06/12/2018
Metcon (Time)
21,15,9
Power Snatch 115/75
Box Jump 24/20

time 10:20

felt heave, quickly turned into singles on the snatches.
Forum: Exercises 06-13-2018, 07:48 AM
Replies: 1
Views: 5,934
Posted By Nik Nichols
Re: Grip for pullup & Muscle up.

I like my members to wrap the thumb for less of a chance of falling. Bar Muscle up I wrap my thumbs so I can twist my hands as I kip over.

Pull ups I do not wrap thumbs over, more because that is...
Forum: Stuff and Nonsense 06-13-2018, 05:38 AM
Replies: 10
Views: 10,711
Posted By Nik Nichols
Re: IS This a JOKE?!?!?

My friend says to me: "What rhymes with orange" I said: "No it doesn't"
Forum: Stuff and Nonsense 06-13-2018, 05:36 AM
Replies: 10
Views: 10,711
Posted By Nik Nichols
Re: IS This a JOKE?!?!?

Today at the bank, an old lady asked me to help check her balance. So I pushed her over.
Forum: Fitness 06-11-2018, 08:45 AM
Replies: 3
Views: 12,444
Posted By Nik Nichols
Re: Chasing Excellence- quick question

He doesnt condone this. He is pointing out the drive he had to work his weakness. The dogged tenacity to attack weakness. Not the training that he did.
Forum: Stuff and Nonsense 06-11-2018, 08:41 AM
Replies: 10
Views: 10,711
Posted By Nik Nichols
Re: IS This a JOKE?!?!?

Abbott: Who is on first.
Costello: I’m asking you who’s on first.
Abbott: That’s the man’s name.
Costello: That’s who’s name?
Abbott: Yes.
Forum: Workout Logs 06-07-2018, 12:52 PM
Replies: 15,168
Nik
Views: 2,217,334
Posted By Nik Nichols
Re: Nik

06/07/2018
Metcon (Time)
4 RFT
15 Box Jumps 30/24
400m Run

time 14:00 even

Though it is slow I am happy with it. At 5'5'' Im short for the 30'' box so steady work and never stopped.
Forum: Stuff and Nonsense 06-07-2018, 12:51 PM
Replies: 10
Views: 10,711
Posted By Nik Nichols
Re: IS This a JOKE?!?!?

I couldn't figure out why the baseball kept getting larger. Then it hit me.
Forum: Equipment 06-05-2018, 01:55 PM
Replies: 1
Views: 3,449
Posted By Nik Nichols
Re: Storing a tractor tire outside

If it is about water, I drilled holes in mine, other then that, they are stacked.
Forum: Workout Logs 06-05-2018, 01:23 PM
Replies: 15,168
Nik
Views: 2,217,334
Posted By Nik Nichols
Re: Nik

06/05/2018
Metcon (Time)
21,18,15,12,9,6,3
DUs
SDHP 70/53

time 4:48

all unbroken. Good day for me.
Forum: Stuff and Nonsense 06-05-2018, 01:19 PM
Replies: 10
Views: 10,711
Posted By Nik Nichols
Re: IS This a JOKE?!?!?

Doctor: "I'm sorry but you suffer from a terminal illness and have only 10 to live."

Patient: "What do you mean, 10? 10 what? Months? Weeks?!"

Doctor: "Nine."
Forum: Workout Logs 06-04-2018, 11:40 AM
Replies: 15,168
Nik
Views: 2,217,334
Posted By Nik Nichols
Re: Nik

06/04/2018
Metcon (Time)
21,15,9
OHS 115/80
T2B

time 7:12

Not to bad, first round broke at 17 on the OHS second round 14, third straight
Forum: Stuff and Nonsense 06-04-2018, 07:38 AM
Replies: 10
Views: 10,711
Posted By Nik Nichols
Re: IS This a JOKE?!?!?

Q. What’s the difference between a hippo and a Zippo? A. A hippo is really heavy, and a Zippo is a little lighter.
Forum: Stuff and Nonsense 06-04-2018, 07:36 AM
Replies: 10
Views: 10,711
Posted By Nik Nichols
IS This a JOKE?!?!?

I broke a lamp last night on purpose!

Nothing Shines brighter then me!!!:ranting2:


I’m a big fan of whiteboards. I find them quite re-markable.


Bring them on!!!
Forum: Workout Logs 02-19-2018, 12:43 PM
Replies: 15,168
Nik
Views: 2,217,334
Posted By Nik Nichols
Re: Nik

02/19/2018
Metcon (Time)
8 RFT
5 Power Clean & Jerk 135/95
5 Pull up's

time 10:20

Cleans 3 touch and go and 2 singles.
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