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Search: Posts Made By: Alix Clark
Forum: Workout Logs 03-04-2012, 04:07 PM
Replies: 27
Views: 4,246
Posted By Alix Clark
Re: Alix's "Let's try that again" log

Monday squats.

5x5 70% of max

Warm up:
20kg
30kg
35kg

Working sets @ 40kg
Forum: Workout Logs 03-02-2012, 07:21 PM
Replies: 27
Views: 4,246
Posted By Alix Clark
Re: Alix's "Let's try that again" log

Great Saturday morning session.

25 HSPUs (subbed columbian presses or something. No weight. Depressing but realistic)
50 TTB (knees to chest)
800m run
75 push press (broomstick)
150 DUs (very...
Forum: Workout Logs 02-28-2012, 03:30 PM
Replies: 27
Views: 4,246
Posted By Alix Clark
Re: Alix's "Let's try that again" log

Pain! Sprints after an extended layoff are not good. Staggered back in this morning for another session.

Good warmup.

3 rounds
300m row
20 wallball (6kg)
10 pullups (jumping)

11:10
Forum: Workout Logs 02-26-2012, 10:46 PM
Replies: 27
Views: 4,246
Posted By Alix Clark
Re: Alix's "Let's try that again" log

First CF workout in an age. Lots has been happening - new job, new man (engaged even!), new house, but i'm sick of my lack of consistency with exercise and food. Oh, being the editor of a food...
Forum: Workout Logs 05-31-2010, 06:30 PM
Replies: 5,865
Views: 860,698
Posted By Alix Clark
Re: A Soccer Mom's Log

Well done Christin - that's fab! I'm just getting back into CF after a shocking year and, as usual, you've inspired me! Loving chicks with pullups!!!
Forum: Stuff and Nonsense 05-12-2010, 03:33 PM
Replies: 1,044
Views: 243,126
Posted By Alix Clark
Re: Seen in Public today

loves the gloves - obviously.

Lots of life upheavals - bad and then really good - and now in a new house, new CF box and life is fab! Getting back into training and now just need to get clean...
Forum: Stuff and Nonsense 05-11-2010, 09:04 PM
Replies: 1,044
Views: 243,126
Posted By Alix Clark
Re: Seen in Public today

Dang - I've missed you guys! And no Renee and John - I'm haven't found the right hole to stand in yet! Thankfully my new BF (Jamie's size and level of brutal honesty - love it!) loves me in heels....
Forum: Community 08-13-2009, 09:35 PM
Replies: 4,900
Views: 948,687
Posted By Alix Clark
Re: Where's the Girl Power?

Heather - pls report back to us with results!!
Forum: Community 08-13-2009, 04:21 PM
Replies: 4,900
Views: 948,687
Posted By Alix Clark
Re: Where's the Girl Power?

NIce one Eva - that's awesome.

And Diane - haven't you heard that short shorts (esp when paired with long socks) help you lift heavy??!! :D It's a Melissa Byers statement of fact!!
Forum: Workout Logs 08-13-2009, 05:45 AM
Replies: 1,956
Views: 244,108
Posted By Alix Clark
Re: Harder, Better, Faster, Stronger - Tamara's log

DLs rock! I find it very satisfying to be able to lift something heavy off the ground. For, um, no actual purpose. But maybe, if I ever came across someone who was trapped under a car that weighed...
Forum: Workout Logs 08-13-2009, 05:42 AM
Replies: 168
Views: 9,099
Posted By Alix Clark
Re: From Rower to Crossfitter... Marissa's Workout Log

Excellent attitude Marissa - there are definitely some days that you just need to put behind you and move on. Here's to good eating!
Forum: Workout Logs 08-13-2009, 05:41 AM
Replies: 2,307
Views: 174,217
Posted By Alix Clark
Re: Veronica's Workout Journal

Not too shabby at all V! Nice work. And your new pups are super cute. Do they have a favourite workout yet?? :D
Forum: Workout Logs 08-13-2009, 05:33 AM
Replies: 27
Views: 4,246
Posted By Alix Clark
Re: Alix's "Let's try that again" log

Thursday night.

As I was heading to the gym tonight I was thinking that I'd like to do DL and bench press (no idea why, that's just what popped into my head). I walk into the gym and the WOD...
Forum: Workout Logs 08-12-2009, 04:23 PM
Replies: 27
Views: 4,246
Posted By Alix Clark
Re: Alix's "Let's try that again" log

Hi Camille
Thanks for the reminder about the HALTs!! Definitely angry and lonely (aren't relationships grand!!). Indulging in self-defeating behaviour is so boring!! And um, self defeating. Thanks...
Forum: Workout Logs 08-12-2009, 07:10 AM
Replies: 27
Views: 4,246
Posted By Alix Clark
Re: Alix's "Let's try that again" log

Wednesday night.

Definitely feeling last night's tabata squats - ouch!!

Running tonight - oh goody!

4x 800m
3 min rest

3:38
Forum: Community 08-11-2009, 06:47 PM
Replies: 4,900
Views: 948,687
Posted By Alix Clark
Re: Where's the Girl Power?

Nice work on your push ups Diane - way to go!

Daniel, I haven't checked out that video but not sure that I'm that interested in "booty close-ups". But, um, thanks for letting us know!!
Forum: Workout Logs 08-11-2009, 06:44 PM
Replies: 27
Views: 4,246
Posted By Alix Clark
Re: Alix's "Let's try that again" log

Tuesday night

Tabata this
Pull ups (kipping from box)
Push ups (on tall box - my entire right shoulder/back is completely :censored:)
Sit ups
Squats

Total: 363
Forum: Workout Logs 08-07-2009, 02:19 AM
Replies: 27
Views: 4,246
Posted By Alix Clark
Re: Alix's "Let's try that again" log

Friday evening.

An amazing sunset tonight - an amazing pink glow over the city.

Pull ups tonight

5x3 weighted pull ups.
1st round BW only
remaining rounds with 5#. I'm trying not to compare to...
Forum: Community 08-06-2009, 06:31 PM
Replies: 4,900
Views: 948,687
Posted By Alix Clark
Re: Where's the Girl Power?

Nice pull up PR Walker - that's freaking awesome!! Wow!!

I struggle with my o-lifting learning curve. It's not really a priority for me I must admit - so long as I can DL and BS with OK technique...
Forum: Workout Logs 08-06-2009, 02:23 AM
Replies: 1,171
Views: 84,382
Posted By Alix Clark
Re: Melissa W's Workout Log (Cue 1980s training montage)

That looks hard - in a fun way of course. Well done on getting KTEs to chest! I'd be happy with that.
Forum: Workout Logs 08-06-2009, 02:20 AM
Replies: 27
Views: 4,246
Posted By Alix Clark
Re: Alix's "Let's try that again" log

Thursday night

Not a great food day today - I've been "eating my feelings" lately. Which is not ideal. But neither is is the end of the world. I'll live!

It was a WOD I hadn't done before this...
Forum: Testimonials 08-05-2009, 12:16 AM
Replies: 38
Views: 12,226
Posted By Alix Clark
Re: Tall People GTFIH

Tall chick checking in - I'm 6ft tall and 37yo - which is great for rowing and box jumps, not so great for o-lifting (my nemesises (sp??)).

I don't mind pull ups so much but suck at power cleans,...
Forum: Workout Logs 08-05-2009, 12:05 AM
Replies: 1,956
Views: 244,108
Posted By Alix Clark
Re: Harder, Better, Faster, Stronger - Tamara's log

Nice progress pix Tamara - that's awesome. You'll get that pull up soon enough - it rocks to be a chick who can do pull ups!! Great work!!:kicking0:
Forum: Workout Logs 08-04-2009, 02:22 AM
Replies: 1,171
Views: 84,382
Posted By Alix Clark
Re: Melissa W's Workout Log (Cue 1980s training montage)

Well done on FGB Melissa - that's always such a fun one!! Ha, ha! We did it tonight and I just couldn't wipe the smile of my face - oh yeah! Push press are killers, aren't they! Hope all is well with...
Forum: Workout Logs 08-04-2009, 02:17 AM
Replies: 27
Views: 4,246
Posted By Alix Clark
Re: Alix's "Let's try that again" log

Thanks Stephen!

Tuesday night

Skipping warmup including 42 DUs - yeah! :kicking0:

FGB
3 rounds
1 min wall ball 14#
1 min SDHP 16kg
Showing results 1 to 25 of 500

 
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