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Search: Posts Made By: Jason K Lee
Forum: Fitness 04-20-2014, 08:32 PM
Replies: 9
Views: 5,063
Posted By Jason K Lee
Re: Do you follow your boxes WOD?

My box has really good CF programming. I watch some of the other boxes on FB and wonder if they use a dart board to plan the week.

If my box didnt have quality programming that fit my goals I would...
Forum: Community 03-04-2014, 08:11 PM
Replies: 24
Views: 5,542
Posted By Jason K Lee
Re: How far do you drive to Crossfit

25-30 minutes depending on traffic.

Several boxes closer but the one I go to fits me the best. Great bunch of members and coaches.
Forum: Equipment 01-22-2014, 06:29 PM
Replies: 8
Views: 2,805
Posted By Jason K Lee
Forum: Nutrition 01-15-2014, 05:45 PM
Replies: 27
Views: 10,918
Posted By Jason K Lee
Re: Pretty new to Crossfit and struggling with breakfast

separately, I dont mix them together.
Forum: Nutrition 12-26-2013, 07:17 PM
Replies: 27
Views: 10,918
Posted By Jason K Lee
Re: Pretty new to Crossfit and struggling with breakfast

I eat a 6 egg omelet
w/ spinach, mushrooms, tomatoes and Serrano peppers in it.
4 pcs of bacon
a whole avocado
a banana
and a protein shake.

Its a great start to my day.
Forum: Testimonials 12-23-2013, 03:54 PM
Replies: 2
Views: 15,608
Posted By Jason K Lee
Re: My progress thus far

If youre trying to lose weight the best thing you can do is fix your diet.
Forum: Nutrition 12-04-2013, 06:08 PM
Replies: 20
Views: 8,833
Posted By Jason K Lee
Re: Progenex Story / Research / It Works!!

I have been using it for the last 3 months. The taste alone is worth the extra expense to me.:D
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