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Search: Posts Made By: Zack Meleg
Forum: Nutrition 01-20-2016, 08:37 PM
Replies: 14
Views: 24,091
Posted By Zack Meleg
Pre-workout

What are some good pre-workout supplements you all take?
Forum: Nutrition 03-20-2014, 09:45 PM
Replies: 5
Views: 4,239
Posted By Zack Meleg
Re: Keurig Progenex

I usually just mix two scoops in my shaker with hot water but thought it would be something to try. If you have ever made hot chocolate mix in your Keurig, it completely mixes with the hot water and...
Forum: Nutrition 03-19-2014, 02:09 PM
Replies: 5
Views: 4,239
Posted By Zack Meleg
Keurig Progenex

Has anyone tried making their Progenex Cocoon in a Keurig machine? They have cups that you can add your own coffee in them and thought it might be used for Progenex as well.
Forum: Equipment 02-18-2014, 11:53 AM
Replies: 1
Views: 1,596
Posted By Zack Meleg
Rower

I would love to have a concept 2 rower but with a kid on the way I can't spend that much money right now. Any thoughts on the Stamina ATS rower for around $400 at other stores?
Forum: Equipment 10-13-2013, 03:52 PM
Replies: 2
Views: 2,855
Posted By Zack Meleg
Re: Pull Up Bar Height

The bad thing is that i can almost palm my ceiling in my garage. I'm going to have to put the bar lower so i can use it.
Forum: Equipment 10-09-2013, 05:23 PM
Replies: 2
Views: 2,855
Posted By Zack Meleg
Pull Up Bar Height

I have a Rogue P-4 system and I am wondering what is an ideal height to put it on my wall. Any suggestions?
Forum: Equipment 08-02-2013, 08:34 PM
Replies: 3
Views: 2,084
Posted By Zack Meleg
Indoor Rower

I would love to get a concept 2 rower but right now starting out building my home gym im trying to keep the costs down. What are some other low cost rowers out there?
Forum: Equipment 03-02-2013, 09:38 PM
Replies: 7
Views: 5,413
Posted By Zack Meleg
Re: Garage Pull Up Bar

I think to make it easier i'm just gonna get a wall mounted pull up rig from Rogue.
Forum: Equipment 02-27-2013, 12:15 PM
Replies: 7
Views: 5,413
Posted By Zack Meleg
Re: Garage Pull Up Bar

I was looking to be able to attach either a homemade pull-up bar or Rogue pull-up bar to the front of my garage where some people put basketball hoops.
Forum: Equipment 02-26-2013, 11:13 PM
Replies: 7
Views: 5,413
Posted By Zack Meleg
Garage Pull Up Bar

I want to make my own gym at my house. The only problem is that I can't do anything overhead inside my garage, but that's not a problem since I can go out into the driveway. The problem is my...
Forum: Nutrition 07-22-2012, 08:05 PM
Replies: 3
Views: 2,409
Posted By Zack Meleg
First Competition

On August 5th I have my first competition here in Columbus, OH. I'm not sure yet how many different events there will be but i'm guessing from last years event there will probably be at least 5. I...
Forum: Nutrition 01-13-2012, 02:55 PM
Replies: 22
Views: 5,245
Posted By Zack Meleg
Re: Breakfast Meat

How do you consider bacon to be paleo? It is not a lean meat at all.
Forum: Nutrition 01-11-2012, 06:14 PM
Replies: 22
Views: 5,245
Posted By Zack Meleg
Breakfast Meat

So at my box this monday we are starting a 10 week fitness challenge with the ability to gain points for certain things you do. One of those things is eating paleo meals. My question to everyone is...
Forum: Starting 12-09-2011, 07:30 PM
Replies: 1
Views: 2,094
Posted By Zack Meleg
First Fran

I just finished my first week of starting my journey into the world of Crossfit. We did FRAN tonight. The thrusters were not a big problem for me, but it was the pull-ups. With being 251lbs those...
Forum: Equipment 12-07-2011, 01:09 PM
Replies: 10
Views: 38,592
Posted By Zack Meleg
Best shoes to wear?

I tried to search on here to find a good shoe to wear but didn't find what i'm looking for. I have always worn Nike training shoes when I trained for my sports in the past, but I want to find a good...
Forum: Starting 12-07-2011, 11:37 AM
Replies: 3
Views: 2,563
Posted By Zack Meleg
Re: New to this site and just started my journey

I have heard of Crossfit Football. I don't know all the details about it. The nice thing about the box im going to is that the coach/owner is a wrestling coach in the area and has played football...
Forum: Starting 12-06-2011, 04:26 PM
Replies: 3
Views: 2,563
Posted By Zack Meleg
New to this site and just started my journey

First off I want to say Hello to everyone. I just went through my first WOD yesterday. Crossfit has been something I've known about for a couple years but with finishing up college and how my work...
Showing results 1 to 17 of 17

 
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