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Search: Posts Made By: Fan Yang
Forum: Pukie's Bucket 02-19-2013, 11:48 PM
Replies: 184
Views: 26,966
Posted By Fan Yang
Re: combining pullups with school

yinz gettin' trolled fairly firmly
Forum: Health and Medical Issues 01-11-2013, 01:02 AM
Replies: 4
Views: 4,412
Posted By Fan Yang
Re: Ears (sinus?) block following intensive excercise

probably some small hole in your TM or maybe some blocked up eustacian tubes, wouldn't get too worried unless your having veritgo. It might be related to the seasons, I hear its summer down there now.
Forum: Health and Medical Issues 01-10-2013, 01:08 AM
Replies: 14
Views: 3,582
Posted By Fan Yang
Re: Another Cholesterol Thread

why do you want to avoid a statin? it does have a tendency of causing rhabdo which is wicked cool as we all know

just because your stress ECG is normal does not mean you're not building plaques in...
Forum: Injuries 08-30-2012, 12:03 AM
Replies: 5
Views: 4,547
Posted By Fan Yang
Re: Olympic squat - upper back calluses

yes it is normal. Hope your gf doesn't mind
Forum: Health and Medical Issues 08-24-2012, 02:43 PM
Replies: 1
Views: 3,597
Posted By Fan Yang
Re: Large Leg length and Iliac crest height discrepency

sounds like you have some assymetry due to a known condition, I personally have some sort of assym pelvic tilt and leg length due to flatfootedness and mild scoliosis, I always tear my left glute on...
Forum: Health and Medical Issues 08-21-2012, 03:22 PM
Replies: 19
Views: 8,195
Posted By Fan Yang
Re: Help regarding Pulmonary Embolisms

Do what your physician advises, if you have concerns ask him about why specifically you can't exercise. He might just want to keep things simple, easy, since you did have a pretty severe event and...
Forum: Health and Medical Issues 08-21-2012, 03:08 PM
Replies: 25
Views: 12,670
Posted By Fan Yang
Re: Very Low T at 30

your getting trolled brah, and thats not true, all anabolic steroids are derived from cholesterol




so your test level is within in reference range...since it dropped off so much, just retest it...
Forum: Injuries 08-21-2012, 03:01 PM
Replies: 6
Views: 4,507
Posted By Fan Yang
Re: Looking for advice - about shoulders, biceps long head subluxation, and ortho-bio

sounds like you have some overuse injuries, we get old, things creak, eventually we all pass away. you would know it if your bicep was detached. I'd imagine you'd see it on your MRI as well. Gentle...
Forum: Injuries 08-21-2012, 02:18 PM
Replies: 8
Views: 13,511
Posted By Fan Yang
Re: Sudden "pull" in the lower back

Stop woding for a week, its actually fairly important to rest it intially. Stretching and "rehab" is pointless in the first several days, in fact probably slows healing. Take ibuprofen/tylenol as...
Forum: Injuries 08-21-2012, 02:07 PM
Replies: 3
Views: 6,688
Posted By Fan Yang
Re: There is something up with my clavicle. Right side is significantly larger.

maybe you have disolcation, malunion, or fracture, or just some inflammation just go see your doc and get imaged, you can always just ignore his advice about stopping to lift, which is probably what...
Forum: Injuries 08-21-2012, 02:03 PM
Replies: 1
Views: 1,022
Posted By Fan Yang
Re: Tingling in Neck during presses

sounds like nerve root being irritated by them discs, should lay off if symptomatic.
Forum: Digital Coaching 04-23-2012, 07:55 PM
Replies: 10
Views: 3,934
Posted By Fan Yang
Re: Clean/Powerclean/Reverse curl forms

for sure will try, Def need to work on dropping down

unrelatedily, does anyone every hit their gonads on their second pull?
Forum: Digital Coaching 04-15-2012, 11:02 PM
Replies: 10
Views: 3,934
Posted By Fan Yang
Re: Clean/Powerclean/Reverse curl forms

http://www.youtube.com/watch?v=5gqaGE9rajQ&feature=youtu.be
(WFS)

hears a better view, at 175lb. I've powered cleaned max at 185, full cleaned max 195. technique is definitely lacking on the drop...
Forum: Digital Coaching 04-14-2012, 11:30 PM
Replies: 10
Views: 3,934
Posted By Fan Yang
Clean/Powerclean/Reverse curl forms

http://www.youtube.com/watch?v=ZT1b-xtIV6Q&feature=youtu.be
(WFS)
at 185lb, felt fairly easy

http://www.youtube.com/watch?v=ovSugvHEIbc&feature=youtu.be
(WFS)
at 175lb, first one felt great but...
Forum: Digital Coaching 04-13-2012, 09:57 PM
Replies: 6
Views: 3,381
Posted By Fan Yang
Re: Power Clean Form Check

Your basically taking your hips and legs out of the lift, its all back.
I would start lower, and focusing on lifting the weight off the floor with your legs during the first pull then doing the...
Forum: Digital Coaching 11-04-2011, 03:28 AM
Replies: 7
Views: 4,376
Posted By Fan Yang
Re: Deadlift - not sure if lower back is rounding

as mentioned above, your hip rises too quickly/start too high. SO you basically take the legs out of the lift once your hips get high and becomes a back lift stabilized by the hamstrings. I would...
Forum: Exercises 11-03-2011, 04:40 PM
Replies: 15
Views: 4,557
Posted By Fan Yang
Re: Don't you know squatting is BAD by now?

not a very insightful article, cites little actual research or lit, but probably there are evidence pointing to the dangers of squats out there. But living always has its risks. If you were to ask...
Forum: Digital Coaching 11-02-2011, 03:33 AM
Replies: 12
Views: 4,022
Posted By Fan Yang
Re: Front Squat, Squat, and Crappy power cleans

been getting back into squats and cleans after a lay off

apparently my squat form looks exactly the same as before. I've tried to use wider stances, but had to sacrifice a vertical back for...
Forum: Equipment 11-01-2011, 08:57 PM
Replies: 11
Views: 9,380
Posted By Fan Yang
Re: Heating Small Garage Gym

The fire place thing is ok for heating a room, not sure about an uninsuated garage though, I have one of those things.

The best bet is to get not just a radiant heat source, but a combination...
Forum: Exercises 11-01-2011, 08:15 PM
Replies: 2
Views: 2,828
Posted By Fan Yang
Re: running loud on treadmil

hey there, thanks for the remark about overstriding. I checked today, and I do a pretty good job of keep my feet landing near my feet. I think its probably the treadmil.
Forum: Nutrition 10-31-2011, 09:42 PM
Replies: 200
Views: 42,203
Posted By Fan Yang
Re: Do not enter this thread its not wfs

I think there is fairly good evidence that super lower cal diets are good for longevity. Reduced free-radicals and whatever...aging is pretty much a bunch of programed cell death and free radicals. ...
Forum: Health and Medical Issues 10-31-2011, 09:08 PM
Replies: 8
Views: 29,769
Posted By Fan Yang
Re: uh oh. A bicuspid aortic valve - still workout?

sorry to hear that bro, but I would seriously not start any exercise program without consulting your doctor. Aortic stenosis/root dilation/regurgitation are serious stuff, often people suffer from...
Forum: Nutrition 10-31-2011, 08:15 PM
Replies: 11
Views: 8,395
Posted By Fan Yang
Re: costco meat

not sure about beef, but the costco $5 roast chicken is a legend....it embodies everything great about this country....for less than an hour of wages, you can feed yourself for two days with meat,...
Forum: Exercises 10-31-2011, 08:08 PM
Replies: 2
Views: 2,828
Posted By Fan Yang
running loud on treadmil

I was wonder if anyone else runs really loud on a treadmill? I always get these looks when I do my short runs and warm ups cause I'm pretty loud.

I usually run between 8-11 mph, the loudness...
Forum: Nutrition 10-31-2011, 07:58 PM
Replies: 13
Views: 3,168
Posted By Fan Yang
Re: Help w/ morning sickness?

Unisome (anti-histamine) and Vitamin B6 is often used. Talk to your Ob/gyne though before hand, if your wife has really severe symptoms, they might even give her Zofran which is kinda the nausea...
Showing results 1 to 25 of 41

 
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