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Search: Posts Made By: Jason Darrow
Forum: Technical Support 06-10-2014, 07:28 PM
Replies: 91
Views: 44,073
Posted By Jason Darrow
Re: Location change

Hi Kelly,

Can you please update my location to Quantico Va? Thank you in advance.

Jason
Forum: Workout of the Day 06-10-2014, 06:31 PM
Replies: 29
Views: 43,720
Posted By Jason Darrow
Re: How did your "Murph" go?

1/2 mile run
25 pull ups
50 push ups
75 squats
1/2 mile run
Forum: Workout of the Day 06-10-2014, 06:28 PM
Replies: 29
Views: 43,720
Posted By Jason Darrow
Re: How did your "Murph" go?

My son is 10 and also plays soccer. He benefits from it a lot and he also loves it.
Forum: Workout of the Day 06-04-2014, 06:52 AM
Replies: 29
Views: 43,720
Posted By Jason Darrow
Re: How did your "Murph" go?

First time doing Murph. Did it with my son in our garage gym. My son did the buttercup version in 18:10 and I did my with no vest in 38:26. I always take the time to explain the Hero WODs to my son...
Forum: Running a CrossFit Facility 05-08-2013, 07:41 PM
Replies: 10
Views: 4,743
Posted By Jason Darrow
Re: WOD Tracking Software

No it's only for one.
Forum: Equipment 05-07-2013, 07:58 PM
Replies: 13
Views: 3,901
Posted By Jason Darrow
Re: Elite FTS Med Balls

Thanks Matt for the heads up. I just ordered mine!
Forum: Running a CrossFit Facility 05-06-2013, 07:01 PM
Replies: 10
Views: 4,743
Posted By Jason Darrow
Re: WOD Tracking Software

If you have a I Pad you can try the My WOD app. It's cheap and it keeps track of everything.
Forum: Fitness 05-06-2013, 06:48 PM
Replies: 17
Views: 5,693
Posted By Jason Darrow
Re: Any coaches here use the Functional Movement Screen?

I have used it. In my opinion it helped identify flexibility issues for oly lifts. I was about to concentrate on warm ups that were specific for that athlete due to the screening.
Forum: Fitness 05-06-2013, 06:39 PM
Replies: 8
Views: 3,401
Posted By Jason Darrow
Re: Military Athlete

https://fitness.usmc.mil/Pages/home.aspx

Check this website out.
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