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Search: Posts Made By: Tim Babcock
Forum: Workout Logs Yesterday, 04:10 PM
Replies: 12,659
Views: 1,855,898
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Warm Up:
6 Goblet Squat/6 Bulgarian Goat Bag Swings 35, 44, 53#
6 strict pull ups (0, 10, 20#)
10 Thoracic Bridges
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-10 face...
Forum: Workout Logs Yesterday, 04:07 PM
Replies: 4,615
Views: 568,280
Posted By Tim Babcock
Re: The Shed 'O Pain

Warm Up:
6 Goblet Squat/6 Bulgarian Goat Bag Swings 35, 44, 53#
6 strict pull ups (0, 10, 20#)
10 Thoracic Bridges
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-10 face...
Forum: Workout Logs 01-17-2018, 04:53 PM
Replies: 4,615
Views: 568,280
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
push ups 10, 12, 14, 16, 18
10 pronators
20 Flexbar wrist extensions
5 rounds

Maxipull hangboard routine
Sloper Campus Rung
5 minutes of 30 seconds on + 30 seconds rest
5 minutes rest
Forum: Workout Logs 01-15-2018, 08:54 AM
Replies: 12,659
Views: 1,855,898
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered with Jeff at Rock Mill.

Today
Warm Up:
6 Goblet Squat/6 Bulgarian Goat Bag Swings 35, 44, 53#
6 strict pull ups (0, 10, 20#)
10 Thoracic Bridges
Shoulder Mobilization Routine
-20...
Forum: Workout Logs 01-15-2018, 08:52 AM
Replies: 4,615
Views: 568,280
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered with Jeff at Rock Mill.

Today
Warm Up:
6 Goblet Squat/6 Bulgarian Goat Bag Swings 35, 44, 53#
6 strict pull ups (0, 10, 20#)
10 Thoracic Bridges
Shoulder Mobilization Routine
-20...
Forum: Workout Logs 01-13-2018, 08:16 AM
Replies: 12,659
Views: 1,855,898
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Warm Up:
6 Goblet Squat/6 Bulgarian Goat Bag Swings 35, 44, 53#
6 strict pull ups (0, 10, 20#)
10 Thoracic Bridges
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-10 face...
Forum: Workout Logs 01-13-2018, 08:16 AM
Replies: 4,615
Views: 568,280
Posted By Tim Babcock
Re: The Shed 'O Pain

Warm Up:
6 Goblet Squat/6 Bulgarian Goat Bag Swings 35, 44, 53#
6 strict pull ups (0, 10, 20#)
10 Thoracic Bridges
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-10 face...
Forum: Workout Logs 01-11-2018, 04:30 PM
Replies: 12,659
Views: 1,855,898
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Warm Up:
6 Goblet Squat/6 Bulgarian Goat Bag Swings 35, 44, 53#
6 strict pull ups (0, 15, 30#)
10 Thoracic Bridges
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-10 face...
Forum: Workout Logs 01-11-2018, 04:26 PM
Replies: 4,615
Views: 568,280
Posted By Tim Babcock
Re: The Shed 'O Pain

Warm Up:
6 Goblet Squat/6 Bulgarian Goat Bag Swings 35, 44, 53#
6 strict pull ups (0, 15, 30#)
10 Thoracic Bridges
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-10 face...
Forum: Workout Logs 01-10-2018, 06:26 PM
Replies: 4,615
Views: 568,280
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
10 push-ups
2-finger hang 5, 10, 10, 10, 10 seconds
10 pronators
20 Flexbar wrist extensions
5 rounds

A few additional problems. Taking it easy. Elbow is flaring up.
Forum: Workout Logs 01-09-2018, 05:03 PM
Replies: 12,659
Views: 1,855,898
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

I think the Crossfit Discussion Board was down for about a week.

Workouts from 1/3/18 -1/9/18

January 3, 2018
Warm Up:
6 Goblet Squat/6 Bulgarian Goat Bag Swings 35, 44, 53#
6 strict pull ups (0,...
Forum: Workout Logs 01-09-2018, 05:03 PM
Replies: 4,615
Views: 568,280
Posted By Tim Babcock
Re: The Shed 'O Pain

I think the Crossfit Discussion Board was down for about a week.

Workouts from 1/3/18 -1/9/18

January 3, 2018
Warm Up:
6 Goblet Squat/6 Bulgarian Goat Bag Swings 35, 44, 53#
6 strict pull ups (0,...
Forum: Workout Logs 01-09-2018, 02:21 PM
Replies: 616
Views: 91,931
Posted By Tim Babcock
Re: Its me and it's her (the wife)

I thought it was just me. I have a lot to post too.
Forum: Workout Logs 01-02-2018, 11:03 AM
Replies: 4,615
Views: 568,280
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
10 push-ups
2-finger hang 5, 10, 10, 10, 10 seconds
10 pronators
5 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 4, Workout 1 EMOM
1. Open crimp on "slopey crimper" 3 sets...
Forum: Workout Logs 01-01-2018, 09:58 AM
Replies: 12,659
Views: 1,855,898
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday-Bouldered at Rock Mill with Jeff. Finally sent the orange I have been working on.

Warm Up:
6 Goblet Squat/6 Bulgarian Goat Bag Swings 35, 44, 53#
6 strict pull ups (0, 15, 30#)
10...
Forum: Workout Logs 01-01-2018, 09:57 AM
Replies: 4,615
Views: 568,280
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday-Bouldered at Rock Mill with Jeff. Finally sent the orange I have been working on.

Warm Up:
6 Goblet Squat/6 Bulgarian Goat Bag Swings 35, 44, 53#
6 strict pull ups (0, 15, 30#)
10...
Forum: Workout Logs 12-30-2017, 11:05 AM
Replies: 12,659
Views: 1,855,898
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered with Jeff in the Shed. Sent all problems and worked in 50 push ups and 50 pronators.

Today
Jeff joined me for a workout before he went home.

Warm Up:
6 Goblet Squat/6 Bulgarian...
Forum: Workout Logs 12-30-2017, 10:43 AM
Replies: 4,615
Views: 568,280
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered with Jeff in the Shed. Sent all problems and worked in 50 push ups and 50 pronators.

Today
Jeff joined me for a workout before he went home.

Warm Up:
6 Goblet Squat/6 Bulgarian...
Forum: Workout Logs 12-28-2017, 08:53 AM
Replies: 12,659
Views: 1,855,898
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill. Sent a blue I tried on Saturday. Very close to an orange. Maybe Sunday. Also took a 2 mile walk outside in the elements. Peaceful.

Today
Warm Up:
6 Goblet Squat/6...
Forum: Workout Logs 12-28-2017, 08:52 AM
Replies: 4,615
Views: 568,280
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill. Sent a blue I tried on Saturday. Very close to an orange. Maybe Sunday. Also took a 2 mile walk outside in the elements. Peaceful.

Today
Warm Up:
6 Goblet...
Forum: Workout Logs 12-26-2017, 11:03 AM
Replies: 4,615
Views: 568,280
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
I needed a little exercise after eating a lot of cheesy potatoes yesterday.
THE WALK
You start at 0 degrees on a treadmill and go up by 1 degree every minute until you hit 15 degrees....
Forum: Workout Logs 12-26-2017, 10:43 AM
Replies: 12,659
Views: 1,855,898
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
I needed a little exercise after eating a lot of cheesy potatoes yesterday.
THE WALK
You start at 0 degrees on a treadmill and go up by 1 degree every minute until you hit 15 degrees....
Forum: Workout Logs 12-24-2017, 09:58 AM
Replies: 4,615
Views: 568,280
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday:
Bouldered at Rock Mill with Jeff, Brad, and Kent. Busy!

Today:
Warm Up:
6 Goblet Squat/6 Bulgarian Goat Bag Swings 35, 44, 53#
6 strict pull ups (0, 15, 30#)
10 Thoracic Bridges
Shoulder...
Forum: Workout Logs 12-24-2017, 09:39 AM
Replies: 12,659
Views: 1,855,898
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday:
Bouldered at Rock Mill with Jeff, Brad, and Kent. Busy!

Today:
Warm Up:
6 Goblet Squat/6 Bulgarian Goat Bag Swings 35, 44, 53#
6 strict pull ups (0, 15, 30#)
10 Thoracic Bridges
Shoulder...
Forum: Workout Logs 12-22-2017, 10:13 AM
Replies: 12,659
Views: 1,855,898
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Warm Up:
6 Goblet Squat/6 Bulgarian Goat Bag Swings 35, 44, 53#
6 strict pull ups (0, 15, 30#)
3 Arm Bars each arm 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Showing results 1 to 25 of 500

 
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