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Search: Posts Made By: Kurtis Bowler
Forum: Competitions 11-07-2010, 09:50 PM
Replies: 2
Views: 3,296
Posted By Kurtis Bowler
Results Mt. Rainier's Strongest Man and Woman 5

66 athletes came out for Mt Rainier's Strongest Man and Woman 5 yesterday. We had people come from Washington, Oregon, and British Columbia. We have not counted up the money raised yet, but it looks...
Forum: Competitions 09-28-2010, 02:10 PM
Replies: 3
Views: 2,355
Posted By Kurtis Bowler
Re: Mt. Rainier's Strongest Man and Woman 5

Got most of the weights figured out.
For the stone load workout weights for the men 175 for the 175 and unders, 200 for the 176-200, 200 for the 201-225, and 230 for the 226 and over, for the women...
Forum: Competitions 09-09-2010, 06:31 PM
Replies: 3
Views: 2,355
Posted By Kurtis Bowler
Re: Mt. Rainier's Strongest Man and Woman 5

Sorry, the above links are work and family safe.
Forum: Competitions 09-09-2010, 03:46 PM
Replies: 3
Views: 2,355
Posted By Kurtis Bowler
Mt. Rainier's Strongest Man and Woman 5

This years contest will be on November 6th and will once again be fund raiser for Fragile X research. Fragile X is the most common inherited cause of mental impairment and the most common known...
Forum: Equipment 08-29-2010, 09:07 AM
Replies: 0
Views: 1,473
Posted By Kurtis Bowler
Pull-up Structures for sale

Our old pull-up structures won't work in our new gym so we are selling them. The following link is work and family safe and has all the info about them along with a picture....
Forum: Equipment 02-12-2010, 04:20 PM
Replies: 6
Views: 1,688
Posted By Kurtis Bowler
Re: Huge Balls

Craig, here are a few links (all are work and family safe) on how to make stones.

http://www.slatershardware.com/Strengthdownloads.html...
Forum: Equipment 01-16-2010, 09:48 AM
Replies: 14
Views: 14,030
Posted By Kurtis Bowler
Re: Choosing the Best Equipment Vendors

Even though my better half has given kudos already I have to give another shout out. The Again Faster crew is fantastic. They are very quick to respond to e-mails and phone calls and the equipment...
Forum: Competitions 06-15-2009, 09:36 PM
Replies: 8
Views: 3,148
Posted By Kurtis Bowler
Re: Mt Rainiers Strongest Man and Woman 4, Aug 1st, WA

Events will be in order, Arm Over Arm Pull, Load and Lift Log Deadlift, Overhead Press Medley, Stones, Vehicle Pull Harness and Rope.

Arm Over Arm Pull will be Toyota Tacoma 50ft for LW Women and...
Forum: In Search of CrossFitters 01-05-2009, 10:39 PM
Replies: 6
Views: 4,111
Posted By Kurtis Bowler
Re: WOD Strongman?

Hi Matt,
We do use Strongman training in our WODs from time to time. I put a few in a post a while back here http://www.board.crossfit.com/showthread.php?t=25120 wfs.

Michael,
Thanks for the...
Forum: Exercises 12-23-2007, 03:10 PM
Replies: 12
Views: 6,569
Posted By Kurtis Bowler
Re: Cross fit ideas for a Strongman

Travis,
I have never competed in a Strongman contest, but do like training for it.
I like to mix Strongman events with CrossFit and have done so with a lot of our athletes too. Some of them...
Forum: Community 11-25-2007, 07:04 PM
Replies: 7
Views: 1,419
Posted By Kurtis Bowler
Re: If anyone's interested - Stihl Timbersports Series starts airing this Sunday at N

I watched your heat this morning. Strong work! I'll Be sure to check you out in the finals. I keep toying with the idea of entering the local amateur show in July.
Kurtis
Forum: Competitions 07-21-2007, 11:28 PM
Replies: 2
Views: 2,087
Posted By Kurtis Bowler
8 women, 9 light-weight men, 7 heavy-weight men,...

8 women, 9 light-weight men, 7 heavy-weight men, and 14 novices came out for Mt. Rainier's Strongest Man and Woman II.

In the Women's Division 1st place went to Amy Wattles, 2nd to Kristin Lonn,...
Forum: Equipment 06-04-2007, 09:32 PM
Replies: 10
Views: 2,298
Posted By Kurtis Bowler
Try ours out next time you stop by. We have a...

Try ours out next time you stop by. We have a trainer, 1, 2, 3, and 4. If you were only going to get one I would recommend the 1.
Kurtis
Forum: Equipment 04-12-2007, 12:40 PM
Replies: 3
Views: 2,494
Posted By Kurtis Bowler
Not a necessity, but it will save a lot of wear...

Not a necessity, but it will save a lot of wear and tear on your equipment. Those extra layers of plywood absorb a lot of force.
Forum: Equipment 04-09-2007, 11:53 AM
Replies: 4
Views: 1,903
Posted By Kurtis Bowler
Arden, I think Power Systems or Bigger Faster...

Arden,
I think Power Systems or Bigger Faster Stronger should have everything you're looking for. They are on the main page. All the way down on the right under "Equipment".
Kurtis
Forum: Testimonials 03-16-2007, 01:41 PM
Replies: 15
Views: 2,916
Posted By Kurtis Bowler
Way to go Skip! We are looking forward to seeing...

Way to go Skip! We are looking forward to seeing you this weekend.
Kurtis
Forum: Community 01-30-2007, 07:10 PM
Replies: 9
Views: 3,675
Posted By Kurtis Bowler
Good luck Steven. Kurtis

Good luck Steven.
Kurtis
Forum: Exercises 01-12-2007, 01:47 PM
Replies: 15
Views: 3,227
Posted By Kurtis Bowler
Steven, We are in the process of picking a...

Steven,
We are in the process of picking a date. We should have one in the next week or so.
It was too much fun last time to not do it again.
Are you thinking about a road trip?
Kurtis
Forum: Exercises 01-11-2007, 09:16 PM
Replies: 15
Views: 3,227
Posted By Kurtis Bowler
Steven, I can think of a couple good reasons...

Steven,
I can think of a couple good reasons for you to do some partials.
Partials are great for grip strength as long as you don't use straps.
A lot of the deadlifts done in Strongman contests...
Forum: Community 01-03-2007, 07:58 PM
Replies: 3
Views: 1,625
Posted By Kurtis Bowler
There is a great article on Abbye Stockton in the...

There is a great article on Abbye Stockton in the June 2004 issue of Milo.
Forum: Equipment 12-08-2006, 03:51 PM
Replies: 5
Views: 2,506
Posted By Kurtis Bowler
We put stall mats on one of our walls. They can...

We put stall mats on one of our walls. They can take all kinds of punishment.
Kurtis Bowler
Rainier CrossFit
Forum: Nutrition 10-26-2006, 09:00 PM
Replies: 8
Views: 1,957
Posted By Kurtis Bowler
I do 1 on 1 off and only get headaches if I don't...

I do 1 on 1 off and only get headaches if I don't drink enough water.
Forum: Competitions 10-21-2006, 07:16 AM
Replies: 43
Views: 8,492
Posted By Kurtis Bowler
Excellent WIlliam. Thanks for posting that. ...

Excellent WIlliam. Thanks for posting that.
Kurtis
Forum: Community 10-08-2006, 08:36 AM
Replies: 10
Views: 2,970
Posted By Kurtis Bowler
Strong work Casey and Coach B! Congratulations!

Strong work Casey and Coach B! Congratulations!
Forum: Injuries 10-05-2006, 10:58 AM
Replies: 4
Views: 1,554
Posted By Kurtis Bowler
That's great. I ruptured mine about nine weeks...

That's great. I ruptured mine about nine weeks ago. Good to hear you are recovering well.
Kurtis Bowler
Rainier CrossFit
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