Forum: Exercises
02-28-2012, 05:19 AM
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Replies: 8
Views: 1,385
Re: Scaling
Will try the idea with the push away on the jumping pullups.
Try this for assisted pullups http://youtu.be/hk1eKktT4Ns (WFS)
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Forum: Exercises
02-26-2012, 02:23 PM
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Replies: 8
Views: 1,385
Re: Scaling
I think band pullups are better and safer than jumping pullups. (Rhabdo)
Also for HSPU try Wall runs.
What is a good sub for regular situps?
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Forum: Running a CrossFit Facility
02-11-2012, 07:16 AM
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Replies: 38
Views: 5,869
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Forum: Running a CrossFit Facility
01-15-2012, 04:26 AM
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Replies: 38
Views: 5,869
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Forum: Community
09-15-2011, 02:01 PM
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Replies: 0
Views: 566
Spotify
Welcome to Spotify USA :welcome:
Find a new tune and add your favorites to this collaborative playlist;
http://open.spotify.com/user/joulemga/playlist/3atJTiJOwMZxidNjW9bWzQ (WFS) almost......
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Forum: Equipment
07-26-2011, 01:59 AM
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Replies: 1
Views: 773
Equipment in NJ
Will be traveling from Newark Intl Airport this week.
Can anyone advice on some good sporting goods shops / places to buy small Crossfit stuff like rings, collars and abmats close to that location?
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Forum: Running a CrossFit Facility
07-01-2011, 02:45 AM
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Replies: 542
Views: 75,126
Re: Official WordPress users thread.
Patrick, thanks!
The simplest solutions are often the best.
"The PR board" would be a table where the members can view their and others progress. Much like a editable table with dates and results....
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Forum: Running a CrossFit Facility
07-01-2011, 01:46 AM
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Replies: 542
Views: 75,126
Re: Official WordPress users thread.
I'm setting up a wordpress powered member site.
I'm using the WP-members plugin to keep content members only.
Is there a "PR-board" plugin or similar?
Also how do you manage your content, i.e....
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Forum: Equipment
05-25-2011, 02:24 PM
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Replies: 1
Views: 532
Advise on garage gym
I have a 16 sqm or 172 sqft area to work with.
One of the first things I need to decide is my pull up bar system.
What distance from the wall do I need for kipping pull ups?
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Forum: Community
01-17-2011, 02:41 PM
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Replies: 0
Views: 574
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Forum: Technical Support
06-23-2008, 02:51 PM
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Replies: 2
Views: 1,359
Re: How to unsubscibe WOD e-mail?
Just click the unsubscribe link in the e-mail.
Or in my case copy the link to a computer with www-access.
Found out when I went back to my office computer.....
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Forum: Technical Support
06-17-2008, 12:43 PM
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Replies: 2
Views: 1,359
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Forum: Starting
06-09-2008, 01:26 PM
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Replies: 19
Views: 1,864
Re: Starting from Nothing
Try this - right from the source.
http://www.crossfit.com/journal/2006/10/beginners_workout_may_03_cfj_1.html
12 week program
Walk/jog/run
Deadlift
Push press
Squat
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Forum: Workout of the Day
05-04-2008, 02:12 PM
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Replies: 52
Views: 11,518
Re: 50 Burpees - What's your time?
I also set a new PR:
17:12
Looks like I'm the leader ;)
First week on CrossFit. My first WOD was 080430.
Never done Burpees before, but I can see where the name comes from.
//Johan
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