CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.01 seconds.
Search: Posts Made By: Patrick Tonge
Forum: Workout Logs 08-06-2020, 03:41 PM
Replies: 13,734
Views: 2,443,660
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Hey Gents-
So glad to see you guys are still at it thur this COVID Junk. Or gym closed down, but opened back on JUNE 1. I have been getting my work in!!
Best-
Patrick

Monday 8/3
Front Squat...
Forum: Workout Logs 04-07-2020, 07:17 PM
Replies: 13,734
Views: 2,443,660
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

NICE Work Gents!! Bill- what kind of dog did you get?

4.04.2020 Saturday
WU: various warm-up stuff

WOD:
5 Rounds
20 air-squats
15 push-ups
400M Run
Forum: Workout Logs 03-31-2020, 07:18 PM
Replies: 13,734
Views: 2,443,660
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

3.30.2020 Monday
WU:
3 Rounds:
10 Jumping Jacks
15 Scapular Push-ups

WOD:
"Cookie Monster"
AMRAP 15:
20 Single Arm Dumbbell Snatches
Forum: Workout Logs 03-22-2020, 08:00 PM
Replies: 13,734
Views: 2,443,660
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

3/21/2020 Sat.

Forgot to mention the 3Mi walk....
Forum: Workout Logs 03-21-2020, 08:29 PM
Replies: 13,734
Views: 2,443,660
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

03/21/2020 Saturday
Made my self do something!! At home....
Warm-Up
2-3 Sets
200m Run
15 Glute Bridges
15 Knuckle Drags

WOD:
"Tic Tac Go"
Forum: Workout Logs 03-18-2020, 07:20 PM
Replies: 13,734
Views: 2,443,660
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

OK Gents- Work getting crazy.... lots of late night. Just learned they shut down the gym for 2 weeks. Going to need to MAKE time to get few things done in the garage. Keep it up guys!!
Forum: Workout Logs 03-13-2020, 09:01 AM
Replies: 13,734
Views: 2,443,660
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Good Work Gents!! Bill Hard Cindy looks tuff!!

3.10.2020 Tuesday
WU:
Run 400M
60 SU
40 sec OVH Plate hold 45lb
30 situps
20 pushups
10 good mornings
Forum: Workout Logs 03-09-2020, 08:04 PM
Replies: 13,734
Views: 2,443,660
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

3.09.2020 Monday
WU:
Run 400M
Group Stretching

Back Squat
Set 1 (On the 0:00): 9 Reps @ 78%
Set 2 (On the 2:00): 7 Reps @ 85%
Set 3 (On the 4:00): 5 Reps @ 92%
Set 4 (On the 6:00): 3 Reps @...
Forum: Workout Logs 03-06-2020, 09:10 PM
Replies: 13,734
Views: 2,443,660
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Hey Guys!!! I had trouble getting the site for a while, then stopped trying...:ranting2: I've been working out 3-4 times a week still. Happy you Gents are still at it!!

3.05.2020
Overhead...
Forum: Workout Logs 09-01-2019, 03:08 PM
Replies: 13,734
Views: 2,443,660
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

8.27.2019

Gymnastic Conditioning
5 Rounds, Not for Time:
300 Meter Row + 50% Unbroken Ring Muscle-ups / did dips and pull-ups

WOD:
On the 5:00 x 5 Rounds:
400 Meter Run
12/9 Calorie...
Forum: Workout Logs 08-28-2019, 01:23 PM
Replies: 13,734
Views: 2,443,660
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Nice work Gents!!

8.23.2019

Snatch Technique
Pausing Snatch Pull:
5 Sets of 2

Snatch Complex:
On the 1:30 x 7 Sets:
Forum: Workout Logs 08-21-2019, 10:26 AM
Replies: 13,734
Views: 2,443,660
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

8.16.2019 Friday

Deadlift
3 Reps @ 70%
1 Rep @ 75%
3 Reps @ 70%
1 Rep @ 80%
3 Reps @ 70%
1 Rep @ 85%
Forum: Workout Logs 08-20-2019, 01:58 PM
Replies: 13,734
Views: 2,443,660
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

8.16.2019 Friday

Deadlift
3 Reps @ 70%
1 Rep @ 75%
3 Reps @ 70%
1 Rep @ 80%
3 Reps @ 70%
1 Rep @ 85%
Forum: Workout Logs 08-14-2019, 04:30 PM
Replies: 13,734
Views: 2,443,660
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Ya... and it was down for quite a few days also.....

8.12.2019 Monday

Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
Minute 1 - 2 Front Squat
Minute 2 4 Back Squats
Barbell: 75%...
Forum: Workout Logs 05-28-2019, 10:05 AM
Replies: 13,734
Views: 2,443,660
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

5.17.2019

Strict Press from Split Jerk Receiving position
3 Sets of 5

Split Jerk
3 sets of 3
then build to a heavy single
135lb.
Forum: Workout Logs 05-17-2019, 09:07 AM
Replies: 13,734
Views: 2,443,660
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Been Out... Went to Iowa to see my son graduate college, then drove him back home to California with the Mrs.
5.16.2019
WU: 2 rounds
50 SU / 25 DU
10 T2B
250M Row
400M Bike

Emom for 4 rounds...
Forum: Workout Logs 05-07-2019, 02:39 PM
Replies: 13,734
Views: 2,443,660
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Nice Work Gents!!
5.06.2019 Monday-
WU- Row 400m
Sets of
High Knees
butt-kickers
hi- skips
side-steps

Back Squat Waves
Forum: Workout Logs 05-06-2019, 09:56 AM
Replies: 13,734
Views: 2,443,660
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

5.03.2019 . Friday

1 x 1 Front Squat 1 Rep Max
Find today's best front squat
175lb, fail at 180lb

WOD:
20 Min Amrap
5 Pull Ups
10 Push Ups
Forum: Workout Logs 05-03-2019, 12:55 PM
Replies: 13,734
Views: 2,443,660
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

5.02.2019 Thursday

BenchPress
5 @ 95lb
4 @ 115lb
3 @ 125lb
2 @ 135lb
1 @ 145lb

OVH Squats Sets of 2-3
Forum: Workout Logs 05-01-2019, 02:38 PM
Replies: 13,734
Views: 2,443,660
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Ya... Funny thing is Bill, I never rested... just WENT....

04.30.2019 Tuesday
WU_Run 1 lap

Split Jerk
3 Sets of 3: Strict Press in Split
3 Sets of 3: Jerk Balance
5 Sets of 2: Split Jerk
Forum: Workout Logs 04-30-2019, 10:11 AM
Replies: 13,734
Views: 2,443,660
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

4.29.2019
WU- Run 1 LAP
10 PVC PASS THRUS
15 PUSH-UPS
10 AIR SQUATS
15 Sit-Ups

Back Squat Waves
Set #1 - 4 Reps
Set #2 - 2 Reps
Forum: Workout Logs 04-29-2019, 03:14 PM
Replies: 13,734
Views: 2,443,660
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Catching up.....
04/26/2019 Friday

5 x 3 Sumo Deadlift
5 heavy sets of 3

135-215lb

WOD:
“Jackie”
Forum: Workout Logs 04-23-2019, 03:33 PM
Replies: 13,734
Views: 2,443,660
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Good Work Gents- Took a couple of days of and did a bunch of weed whacking around the house.... Good OL' functional fitness

4.22.2019 MONDAY
WU: RUN 1 LAP

Pausing Back Squat
On the 1:30 x 6...
Forum: Workout Logs 04-18-2019, 03:00 PM
Replies: 13,734
Views: 2,443,660
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

4.17.2019 Wednesday
WU: Run 1 lap then 2 rounds
10 banded good mornings
10 ring rows
10 burpees
15 push-ups
10 PVC Pass-thrus

4 x 6 Tempo Bench Press
Tempo Barbell Bench Press
Forum: Workout Logs 04-17-2019, 02:34 PM
Replies: 13,734
Views: 2,443,660
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Those Atlas Stone lifts would be interesting. From time to time we do 50, 60, 90lb sandball over the shoulder lifts. The 90lb is tuff for me....

04.16.2019 Tuesday

1 x 1 Power Clean & Push...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -7. The time now is 11:31 AM.


CrossFit is a registered trademark of CrossFit Inc.