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Search: Posts Made By: Anders Alkaersig
Forum: Workout Logs 01-17-2012, 02:27 AM
Replies: 553
Views: 71,540
Posted By Anders Alkaersig
Re: My Quest To Become an Animal - Frankel's Log

think you should go heavier :)

my 1rm dead is 345lb and i did the 08 deadlift/burpee workout in sub 5mins with 225lbs a while ago.
from lurking on your log, I reckon you are quicker on burpees...
Forum: Workout Logs 12-12-2011, 03:32 AM
Replies: 553
Views: 71,540
Posted By Anders Alkaersig
Re: My Quest To Become an Animal - Frankel's Log

IMO it looks legit. hold space bar down and see it in slow motion :)

Good work!
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