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Search: Posts Made By: Nic Michaud
Forum: Nutrition 01-07-2011, 09:47 AM
Replies: 26
Views: 4,519
Posted By Nic Michaud
Re: Best Plant Based Protein?

Just a point, if your cooking them (or anything really) your destroying the enzymes in the food, but of course you could get the enzymes from another source.
Forum: Fitness 01-05-2011, 08:30 PM
Replies: 10
Views: 1,378
Posted By Nic Michaud
Re: Training Athletes

Similar to skating on ice and roller blading i guess. Roller Derby isn't all that popular in my neck of the woods (due north about 2000 miles lol).

Nonetheless it seems similar to skating. I find...
Forum: Nutrition 01-05-2011, 07:52 PM
Replies: 26
Views: 4,519
Posted By Nic Michaud
Re: Best Plant Based Protein?

Where do you get this stuff and how disgusting does it taste? (don't say the sea, I'm asking about stores).
Forum: Nutrition 01-05-2011, 07:46 PM
Replies: 26
Views: 4,519
Posted By Nic Michaud
Re: Best Plant Based Protein?

There's A LOT of options for protein outside of meat, I'd be a vegetarian if meats weren't so tasty, and I still don't eat a whole lot of meat and I exercise daily.

Here's some ideas: Nuts (cashews,...
Forum: Fitness 01-05-2011, 07:25 PM
Replies: 8
Views: 1,925
Posted By Nic Michaud
Re: Gymnastics and Barbell Training

I wouldn't say I necessarily do gymnastics, probly would if I learned the stuff, but i do a lot of bodyweight workouts, such as pullups and pushups. To me seeing gymnist athlete's do their thing on...
Forum: Fitness 01-05-2011, 07:15 PM
Replies: 10
Views: 1,378
Posted By Nic Michaud
Re: Training Athletes

Uh, what is a derby skater? also what does sport specific training for her usually involve?
Forum: Fitness 01-05-2011, 06:16 PM
Replies: 41
Views: 5,904
Posted By Nic Michaud
Re: Is there a point where one should stop lifting more weight?

Slower increase in weight but further increase in reps is always an idea. As for a limit, it is my opinion that limits are for the weak, do things right and you can overcome them, just gotta find...
Forum: Fitness 01-05-2011, 05:45 PM
Replies: 5
Views: 1,132
Posted By Nic Michaud
Re: New Canadian "fitness targets" coming

Lol, of course in Winterpeg this time of year they're just running around to keep warm. :P

I'd like to know where they did the survey of adults because in the east coast i doubt 45% adults don't...
Forum: Fitness 01-05-2011, 04:24 PM
Replies: 5
Views: 1,132
Posted By Nic Michaud
Re: New Canadian "fitness targets" coming

lol everybody's out of shape so lower our standards?
Forum: Fitness 01-05-2011, 03:41 PM
Replies: 91
Views: 11,191
Posted By Nic Michaud
Re: How many of you ACTUALLY puke? (and how often)

I only puke if there's a hangover included :P
Forum: Fitness 01-02-2011, 10:53 PM
Replies: 21
Views: 2,527
Posted By Nic Michaud
Re: Odd Object Lifts

Oh, point on the manual and mental dexterity tests: when your arriving at them, or even at the "check if physically able to conduct search on vehicle", get the heart rate down and settle into it,...
Forum: Fitness 01-02-2011, 10:48 PM
Replies: 21
Views: 2,527
Posted By Nic Michaud
Re: Odd Object Lifts

Sand bags are a good idea, in my experience huffin em around they're as awekward as possible especially wet and/or dirty.

A couple ideas from my experience with my service time: train for the...
Forum: Fitness 12-28-2010, 09:08 AM
Replies: 17
Views: 4,470
Posted By Nic Michaud
Re: Kettlebell Sport

Oh a point on part 3 or 4, not sure which, the part about the rest position. Look up Vasily Ginko, seen him do what you've described
Forum: Fitness 12-24-2010, 06:33 PM
Replies: 9
Views: 3,560
Posted By Nic Michaud
Re: Biggest Joke in Sports

I read a book by Malcom Gladwell called Outliers which looked at why some people are successful and some aren't and in it he makes the point on hockey having largely to do with when kids start out...
Forum: Fitness 12-24-2010, 06:10 PM
Replies: 21
Views: 4,628
Posted By Nic Michaud
Re: 4 Year Old is Freaking Me OUT!

yeah thats crazy strength for a kid that small but a bit freaky too.
Forum: Fitness 12-21-2010, 02:00 PM
Replies: 17
Views: 4,470
Posted By Nic Michaud
Re: Kettlebell Sport

Idea, KB circuit as in station stuff from point A to point B

Idea 2, moving KB exercises to get somewhere.

Just ideas though....

Also part 4 is very informational for me.
Forum: Nutrition 08-18-2010, 06:29 PM
Replies: 10
Views: 1,822
Posted By Nic Michaud
Re: Sushi expensive but worth it?

I'm just inquiring into it, not planning to use it for anything much, too pricy.
Forum: Nutrition 08-18-2010, 05:44 PM
Replies: 10
Views: 1,822
Posted By Nic Michaud
Re: Sushi expensive but worth it?

When i say sushi rolls i dont mean the big handrolls i mean the little rolled sushi with a piece of meat in the centre and rice n seaweed around it. This includes the California Roll and the...
Forum: Nutrition 08-08-2010, 10:11 AM
Replies: 15
Views: 2,670
Posted By Nic Michaud
Re: Anti-Dieting?

Just a little.
Forum: Nutrition 08-08-2010, 10:03 AM
Replies: 11
Views: 1,808
Posted By Nic Michaud
Re: Sushi?

Lol i should have scrolled through the topic list, i just started pretty much the same thread, OOPS!
Forum: Nutrition 08-08-2010, 09:34 AM
Replies: 10
Views: 1,822
Posted By Nic Michaud
Sushi expensive but worth it?

Hey, I'm not exactly a crossfitter at the time being but I'm regularly active and when I was in Ontario (I'm Canadian) last I was introduced to the world of Japanese cuisine, more specifically Sushi...
Forum: Community 04-23-2010, 06:25 PM
Replies: 18
Views: 3,418
Posted By Nic Michaud
Re: CrossFit Certifications

also is level 1 the lowest level. sounds like a dumb question but you never know it could be like a top ten scale.
Forum: Community 04-23-2010, 05:19 PM
Replies: 18
Views: 3,418
Posted By Nic Michaud
Re: CrossFit Certifications

do they all happen in the States or can i find some in parts of Canada?
Forum: Community 04-23-2010, 04:45 PM
Replies: 18
Views: 3,418
Posted By Nic Michaud
Re: CrossFit Certifications

How do people go about getting certs? Of course you have to be a member at a CF facility.
Forum: Exercises 04-08-2010, 09:07 AM
Replies: 7
Views: 2,450
Posted By Nic Michaud
Re: Superman Hold

Kinda but it's holding yourself up between two points such as the railings on the walking bridge in my current avatar picture
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