Forum: Competitions
07-28-2015, 06:22 AM
|
|
Replies: 1,076
Views: 588,223
|
|
Forum: Workout of the Day
05-21-2015, 01:29 AM
|
|
Replies: 241
Views: 153,928
Re: Home-Made WODS
how about:
2 rounds of:
6 Thrusters, 185 lbs
6 Strict Pull Ups, 2 Pood Kettlebell
9 Thrusters, 165 lbs
9 Strict Pull Ups, 1.5 Pood Kettlebell
12 Thrusters, 145 lbs
12 Strict Pull Ups, 1...
|
|
Forum: Workout of the Day
03-09-2015, 07:15 AM
|
|
Replies: 241
Views: 153,928
Re: Home-Made WODS
50 Squats, 2x25kg Dumbbells on Shoulder
50 Kettlebell Swings, 24kg
50 Burpees
AMRAP20:
5 Deadlifts (Bodyweight)
10 Burpees
15 Air Squats
|
|
Forum: Workout of the Day
08-05-2013, 02:46 AM
|
|
Replies: 15
Views: 14,202
|
|
Forum: Injuries
02-27-2012, 01:27 PM
|
|
Replies: 3
Views: 4,416
|
|
Forum: Nutrition
02-15-2012, 02:25 PM
|
|
Replies: 10
Views: 3,542
|
|
Forum: Workout of the Day
01-15-2012, 11:22 PM
|
|
Replies: 10
Views: 4,855
Re: Fran with gas mask and body armor.
first of all: Adrian, respekt! :highfive:
with that said:
...did Isabel today except with a Rolls Royce Phantom and my hands frozen to absolute zero beforehand...
|
|
Forum: Workout of the Day
12-29-2011, 11:00 PM
|
|
Replies: 10
Views: 7,280
Re: Mainsite WODs
we're in the same boat, I kept guessing"who's" and "why's" all the time, too.
|
|
Forum: Fitness
12-28-2011, 11:00 PM
|
|
Replies: 7
Views: 2,905
Re: Approaching strength workouts
typically it means x amount of sets of y reps.
so here it would be 10 heavy sets of doubles.
don't be an egomaniac and adjust the weight accordingly.
|
|
Forum: Workout of the Day
12-20-2011, 11:45 PM
|
|
Replies: 10
Views: 7,280
Re: Mainsite WODs
alot of times, videos/times of games athletes are posted the same day that the wod is posted. think about it ;)
|
|
Forum: Workout of the Day
12-11-2011, 11:24 PM
|
|
Replies: 241
Views: 153,928
Re: Home-Made WODS
AMRAP 12 of
3 reps Deadlift, 80%max
Sprint 100m
time each 100m separately
|
|
Forum: Nutrition
10-18-2011, 09:59 PM
|
|
Replies: 16
Views: 6,056
Re: Your Custom Blend from TrueProtein
I'm just thinkin...
given the possbility, wouldn't it be best if you'd made one relativel "cheap" one, for morning/eveneing/messign around...
and another more "high grade" for fast absorption(more...
|
|
Forum: Workout of the Day
10-17-2011, 10:20 PM
|
|
Replies: 241
Views: 153,928
|
|
Forum: Equipment
10-10-2011, 11:47 PM
|
|
Replies: 15
Views: 5,527
|
|
Forum: Workout of the Day
10-04-2011, 10:33 PM
|
|
Replies: 241
Views: 153,928
Re: Home-Made WODS
4 rounds:
10 BW Backsquats
Broadjump, 40 yards,
...do a burpee after every 5 Broad Jumps...
|
|
Forum: Exercises
10-04-2011, 10:28 PM
|
|
Replies: 12
Views: 4,390
|
|
Forum: Workout of the Day
09-29-2011, 01:21 AM
|
|
Replies: 241
Views: 153,928
|
|
Forum: Workout of the Day
09-28-2011, 01:16 AM
|
|
Replies: 241
Views: 153,928
Re: Home-Made WODS
1,2,3,4,5,6,7,8,910,9,8,7,6,5,4,3,2,1 of
Kettlebellswings, 2Pood
Burpees
I'm not doing it
|
|
Forum: Competitions
09-23-2011, 05:33 AM
|
|
Replies: 19
Views: 5,178
|
|
Forum: Exercises
09-13-2011, 10:54 PM
|
|
Replies: 25
Views: 5,753
Re: Time vs Weight - I can't do it right.
Fran is going to wreck you, if you go all out.
100 DL's straight through are going to wreck you (and your lower back) too.
both in conjunction with only a 10min break will mess you up pretty...
|
|
Forum: Workout of the Day
08-09-2011, 05:04 AM
|
|
Replies: 2
Views: 3,494
Body "Chipper"
For time:
100 Squats
20 Burpees
40 Handstands against the wall
20 Burpees
30 Clapping Push Ups
20 Burpees
30 Clapping Push Ups
20 Burpees
40 Handstands against the wall
|
|
Forum: Fitness
01-25-2011, 01:02 PM
|
|
Replies: 94
Views: 30,007
Re: Crossfit Games
What is Crossfit?
1) Paying 1000$ so that you may officially use their standards and program.
2) ...
ok seriously, it's very VERY esotherical and I'd argue that it's just a "way of life"
for...
|
|
Forum: Competitions
01-09-2011, 12:43 PM
|
|
Replies: 19
Views: 5,178
|
|
Forum: Fitness
01-09-2011, 12:20 PM
|
|
Replies: 20
Views: 10,260
|
|
Forum: Fitness
01-02-2011, 02:35 AM
|
|
Replies: 6
Views: 3,781
Re: Old WODs vs. New WODs
I'd say there are a lot more hero WOD's, which takes away a bit of the scariness of those monsters.
Feels more like "just another" long WOD....
|
