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Search: Posts Made By: Nikki Young
Forum: Nutrition 04-04-2009, 02:57 PM
Replies: 39
Views: 24,470
Posted By Nikki Young
Re: Paleo breakfast recipes - here you go!

Thanks for the feedback, I'm glad people are enjoying the recipes :)

Sorry my original link is broken, i tried to edit it but posts seem to be un-editable :/
Forum: Stuff and Nonsense 01-03-2009, 03:36 AM
Replies: 930
Views: 145,384
Posted By Nikki Young
Re: What are you reading?

I just finished reading Protein Power a couple days ago, I'm now reading The Blue Zone by Dan Buettner which i'll probably finish tomorrow (It's an interesting read with interesting stories but there...
Forum: Nutrition 12-21-2008, 02:51 PM
Replies: 9
Views: 4,495
Posted By Nikki Young
Re: Paleo noodle recipes i've put together!

Thanks guys you're welcome! Hope you enjoy the recipes :)
Forum: Nutrition 12-19-2008, 02:01 PM
Replies: 9
Views: 4,495
Posted By Nikki Young
Re: Paleo noodle recipes i've put together!

Thanks for the replies :D

Patrick and Carina, my sister bought my the noodle maker from Amazon, a search for 'vegetable slicer' should bring up a few options, I've placed a picture of the one i...
Forum: Nutrition 12-19-2008, 03:09 AM
Replies: 9
Views: 4,495
Posted By Nikki Young
Smile Paleo noodle recipes i've put together!

Hey guys,

My sister bought me one of those vegetable noodle/pasta graters a while ago and I've put together some paleo friendly recipes that I've made into a PDF file.

I also put a few paleo...
Forum: Nutrition 12-13-2008, 09:22 PM
Replies: 24
Views: 13,283
Posted By Nikki Young
Re: ZMA - brands and quality

I take ISS zma. As far as I'm aware it's the exact same formula as Optimum nutrition made my SNAC System, just put in a different capsule and container. Works good for me! :)
Forum: Nutrition 12-11-2008, 06:30 PM
Replies: 38
Views: 7,021
Posted By Nikki Young
Re: How can you guys do it?

Glad youre enjoying the recipes :D
Forum: CrossPit 12-06-2008, 04:55 PM
Replies: 35
Views: 7,386
Posted By Nikki Young
Re: GSP! Who's your favorite MMA fighter.

I've seen so many YouTube vids i probably have seen it but i can't recall that specific one. I'll see if i can come across it on YouTube and watch :)
Forum: Nutrition 12-05-2008, 04:09 AM
Replies: 3
Views: 1,410
Posted By Nikki Young
Re: Meatball Recipes...

This is another meatball recipe i found on file that i put together :)

Meatballs

Ingredients

500g mince meat
1 onion, finely diced
2tbs rosemary
2tsp mustard
Forum: CrossPit 12-05-2008, 03:49 AM
Replies: 35
Views: 7,386
Posted By Nikki Young
Re: GSP! Who's your favorite MMA fighter.

I like a lot of fighters, couple of my top favorites are Anderson Silva and Joe Stevenson, and anyone fighting Chris Leben :p

I'm a fan of Genki Sudo too!
Forum: Nutrition 12-03-2008, 11:19 PM
Replies: 3
Views: 1,410
Posted By Nikki Young
Re: Meatball Recipes...

I made this recipe the other day. It isn't a meatball recipe using turkey, but you could make the kebabs meatballs instead... These are awesome with the almond satay sauce! :)

2970
(click to...
Forum: Nutrition 12-03-2008, 03:09 AM
Replies: 8
Views: 25,838
Posted By Nikki Young
Re: Looking for Paleo shopping list/menu planner

I've put together some paleo recipes which you can download at my blog if it helps with meal ideas / shopping list ideas :)

www.nikkisblogspot.comYOU MUST ENSURE YOU ANNOTATE ALL LINKS WHETHER...
Forum: Running a CrossFit Facility 12-03-2008, 03:00 AM
Replies: 4
Views: 2,508
Posted By Nikki Young
Re: Paleo recipe affiliate

Hey Jeff, sorry for the slow reply.

The sign up for the free recipes is a pop-up window which unfortunately gets blocked if your browser doesn't support javascript or allows pop-ups a lot of the...
Forum: Running a CrossFit Facility 11-25-2008, 02:31 PM
Replies: 4
Views: 2,508
Posted By Nikki Young
Paleo recipe affiliate

Hey everyone,

As some of you already know Ive put together a couple of Paleo Cookbooks. As the paleo diet is something a lot of crossfitters follow and recommend i thought i would make a quick...
Forum: Nutrition 11-13-2008, 06:50 PM
Replies: 19
Views: 3,884
Posted By Nikki Young
Re: Fruit to move the digestive system?

Is she taking a probiotic or some form of good bacteria/digestive enzyme?

Sounds like the issue could maybe be a problem with her digestive system. If she's having heartburn and also not had any...
Forum: Nutrition 08-19-2008, 12:44 AM
Replies: 20
Views: 12,713
Posted By Nikki Young
Re: Free paleo recipes update (PDFs)

I would presume it would be the flax seeds also that made it taste that way, hopefully it works out better with freshly ground seeds!



Nice! I'll need to add blackberries next time i make it,...
Forum: Nutrition 08-15-2008, 03:33 PM
Replies: 20
Views: 12,713
Posted By Nikki Young
Re: Free paleo recipes update (PDFs)

Thanks for the thanks everyone!

Danielle, glad it turned out well! :D

John, depends on the size you eat, but it would defiantly take up a lot of fat blocks, you would definately want to measure...
Forum: Nutrition 08-15-2008, 03:28 PM
Replies: 61
Views: 13,562
Posted By Nikki Young
Re: The Michael Phelps diet

Also at 193cm tall, his arm span is 208cm!

Ian Thorpe's arm span was the same as his height.
Forum: Nutrition 08-11-2008, 04:15 PM
Replies: 20
Views: 12,713
Posted By Nikki Young
Re: Free paleo recipes update (PDFs)

Thanks for the positive feedback!

I'm glad the recipes are being enjoyed :)
Forum: Nutrition 08-08-2008, 05:50 PM
Replies: 20
Views: 12,713
Posted By Nikki Young
Free paleo recipes update (PDFs)

Heya :)

Ive recently moved my blog to a new hosting provider and as a result my blog has been offline for a good couple weeks. I know I get a few hits on my blog for the paleo recipes I have...
Forum: Nutrition 05-11-2008, 11:46 PM
Replies: 10
Views: 7,250
Posted By Nikki Young
Re: paleo chocolate recipes

hmm, it should be working fine. Maybe try again and if you still have troubles shoot me an e-mail or PM and i can e-mail it to you :)
Forum: Nutrition 05-10-2008, 04:05 PM
Replies: 10
Views: 7,250
Posted By Nikki Young
Re: paleo chocolate recipes

I used a 20cm cake tin for all the cake recipes.
Forum: Nutrition 05-09-2008, 02:55 AM
Replies: 10
Views: 7,250
Posted By Nikki Young
Re: paleo chocolate recipes

I love chocolate! :D
Forum: Nutrition 05-08-2008, 03:49 PM
Replies: 10
Views: 7,250
Posted By Nikki Young
paleo chocolate recipes

Hey guys,

I thought i'ld post this if anyone was intrested. I've put together some chocolate recipes which are gluten and dairy free, and depending on the chocolate you use and/or your strictness...
Forum: Nutrition 05-02-2008, 03:23 PM
Replies: 16
Views: 3,892
Posted By Nikki Young
Re: fish oil

Here is an article i put together about cod liver oil. I mention some of the health benefits associated with omega3's rich in fish oil.

WFS...
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