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Showing results 1 to 14 of 14 Search took 0.00 seconds. Search: Posts Made By: Steven Manns

Forum: Equipment 09-02-2008, 10:02 AM

Replies: 0 Iron Olympic Set for Sale in MD/DC/VA Area Views: 1,198 Posted By Steven Manns Iron Olympic Set for Sale in MD/DC/VA Area All, I have a 200-250lb oly set of weights w/bar that I'm interested in selling. The set is in very good condition. For further details, please PM or shoot me an email: smannsii@gmail.com. Thanks!...

Forum: Community 04-09-2007, 10:39 AM

Replies: 13 Parks in Northern Va/DC Views: 4,359 Posted By Steven Manns Thank you for the info guys! Steven Thank you for the info guys! Steven

Forum: Community 04-07-2007, 09:34 AM

Replies: 13 Parks in Northern Va/DC Views: 4,359 Posted By Steven Manns Are there any good parks(for WODs) in the Alex/DC... Are there any good parks(for WODs) in the Alex/DC area that CFers can recommend? I just moved to Alexandria,VA from Maryland and learning the area. Thanks Steven

Forum: Equipment 07-12-2006, 08:27 AM

Replies: 24 Going to build some outdoor equipment, looking for ideas as well as some dimensions. Views: 13,056 Posted By Steven Manns Great ideas!! I have a 10x10 shed that I... Great ideas!! I have a 10x10 shed that I would like to put a chin up bar and maybe parallel bars into...any tips or experience on this?

Forum: Equipment 07-12-2006, 04:44 AM

Replies: 0 Has anyone put a pullup bar up in a shed? Views: 5,721 Posted By Steven Manns what's the best way to stabalize and what type of... what's the best way to stabalize and what type of metal to use? Any ideas?

Forum: CrossPit 07-09-2006, 09:02 AM

Replies: 8 Boxing in MD/DC/VA Views: 4,485 Posted By Steven Manns Tom- I'm ready! The upcoming weekend would... Tom- I'm ready! The upcoming weekend would be perfect..

Forum: Nutrition 07-07-2006, 06:37 AM

Replies: 2 First Step Views: 1,974 Posted By Steven Manns Hello All, What is the first step in... Hello All, What is the first step in setting up a proper nutritional program? I simply do not know how to eat right or how to plan meals! I'm new to cf, been into ma for years, and I just don't...

Forum: Injuries 07-06-2006, 11:02 AM

Replies: 13 Locker room Myths (sensitive) Views: 3,086 Posted By Steven Manns Fellas, I have an out of shape teenage... Fellas, I have an out of shape teenage cousin who I'm trying to introduce to crossfit. He refuses because he's been told by his fellow lazy brethren that working out and gain muscle " shrinks...

Forum: CrossPit 06-29-2006, 09:16 AM

Replies: 8 Boxing in MD/DC/VA Views: 4,485 Posted By Steven Manns any crossfitters boxing in the md/dc/va area? I'm... any crossfitters boxing in the md/dc/va area? I'm looking for a good boxing gym or combativ4e ma school in the area. Thanks!

Forum: Community 06-08-2006, 07:38 AM

Replies: 16 Olympic Instruction in MD/DC/Va Views: 2,587 Posted By Steven Manns Thanks for the info! Thanks for the info!

Forum: Community 06-08-2006, 06:12 AM

Replies: 16 Olympic Instruction in MD/DC/Va Views: 2,587 Posted By Steven Manns Good Morning, Are there any gyms in the... Good Morning, Are there any gyms in the md/dc/va where I can get good instruction on the basic o-lifts? Any help is appreciated, I can't wait to get started!!! Thanks Steven

Forum: Equipment 05-02-2006, 09:50 AM

Replies: 2 Pull Up Bar Construction Views: 2,593 Posted By Steven Manns Also would I be able to add rings or anything I... Also would I be able to add rings or anything I can install to accomodate rings with this space?

Forum: Equipment 05-02-2006, 09:49 AM

Replies: 2 Pull Up Bar Construction Views: 2,593 Posted By Steven Manns I have a '10x10' shed that I would like to put a... I have a '10x10' shed that I would like to put a pull up bar in. I would like to run across the length of the shed. What would be the best material to use for this(type metal, kind of brackets, etc)...

Forum: Starting 04-21-2006, 09:08 AM

Replies: 8 Soreness Views: 3,680 Posted By Steven Manns Any advice on relieving soreness. My first... Any advice on relieving soreness. My first crossfit workout was murph and I can barely move? How do u(you) guys get through to the next wod..lol Really, any tips?

Showing results 1 to 14 of 14

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