Forum: Digital Coaching
10-01-2015, 04:18 AM
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Replies: 0
Views: 12,504
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Forum: Community
05-23-2013, 02:23 AM
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Replies: 3
Views: 3,506
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Forum: Exercises
11-19-2012, 04:49 PM
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Replies: 9
Views: 4,060
unstable shoulder
Hey guys.
I have a question.
What kind of shoulder exercises do you recommend
to someone who has an unstable shoulder.
Male/30/maybe 65 kg. This person has dislocated his shoulder before
and...
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Forum: Injuries
09-22-2012, 05:40 PM
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Replies: 7
Views: 2,948
Re: It happened....
Hey there.
Sorry to hear about your injury?
It sucks to be out with an injury.
I slightly sustained a slap tear and the first thought of not being able to train
for a few weeks was definitely a...
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Forum: In Search of CrossFitters
09-19-2012, 03:08 AM
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Replies: 0
Views: 1,436
CrossFit Limelight is on the map!!
Wha-what!?
CrossFit Limelight is now on the map!!
Making it's mark in Seoul South Korea!!
Not many CrossFit gyms in Seoul with bilingual trainers.
Unless you go to CrossFit Sentinel (shout out...
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Forum: Injuries
09-07-2012, 08:12 AM
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Replies: 3
Views: 2,290
Re: Knee Hyper extension
Wow.. Thanks for the info. That helps a lot. I think he does have trouble with lateral movement. I will discuss it with him. Thanks again!
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Forum: Injuries
08-29-2012, 10:38 PM
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Replies: 3
Views: 2,290
Knee Hyper extension
Hey guys.
I have a question.
My friend hyper extended his knee a few years back.
Hyper extended so bad that one of the ligaments tore.
One of those hyper extensions where if you saw it,
it'll...
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Forum: Nutrition
08-13-2012, 06:58 AM
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Replies: 4
Views: 3,523
Re: Nutrition Certification
Hmm... Thanks for the info. I didn't realize that. I just hope people take me seriously when I talk to them about nutrition. Sometimes, people/clients want to feel comfort in talking to someone...
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Forum: Nutrition
08-13-2012, 05:46 AM
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Replies: 4
Views: 3,523
Nutrition Certification
Hey everyone!
Hope everyone is well.
I had a question regarding nutrition certificates.
I got my L-1 Cert but don't want to stop there.
I realized as I'm training friends and clients,
Im not...
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Forum: Community
08-11-2012, 08:13 PM
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Replies: 13
Views: 5,164
Re: Box or Gym?
Didn't it start because of the Reebok container box? Yea, you can only use the word "box" to a fellow CF'er. Otherwise you end up having to give a long explanation....
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Forum: Community
08-08-2012, 08:29 AM
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Replies: 1
Views: 2,427
Any international lawyers here?
Hey guys~
This is something very random but are there any international lawyers on this board? The reason why i ask is that im in seoul, south korea now and there are many nonaffiliated crossfit's...
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Forum: Nutrition
08-05-2012, 11:50 AM
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Replies: 26
Views: 12,184
Re: Protein Types..
Hello...
Here is the thing with supplements.
I feel supplements are great.
However, when are you taking these supplements?
When I was exercising, I would eat carbs for energy and protein for...
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Forum: Nutrition
08-05-2012, 11:45 AM
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Replies: 8
Views: 3,961
Re: The Zone
I think literature is good but until you experience it yourself, you will never know. My girlfriend got hooked on the Zone diet and began measuring everything. I mean EVERYTHING!!! In the beginning...
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Forum: Nutrition
08-05-2012, 11:39 AM
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Replies: 6
Views: 4,830
Re: Body composition questions
Hey...
You know the thing with the scale is just for personal satisfaction.
People want to be within a certain range. When i began crossfit, I was about
78kg and after about 6 months and now I...
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Forum: Nutrition
08-05-2012, 10:18 AM
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Replies: 6
Views: 2,835
Re: Food Inc.
Seriously! Very eye-opening. Doesn't it make it seem like the options of food at the grocery stores shrinked exponentially? Really, like Mr. Greg Glassman said, "if it has a label, its not food.".
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Forum: Nutrition
08-05-2012, 09:29 AM
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Replies: 6
Views: 2,835
Food Inc.
Hey everyone!
Hope everyone is doing well~
I just wanted to share with everyone of a movie i just watched.
It's called "Food Inc."
It will blow your mind about the foods we eat.
It's like a...
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Forum: Injuries
07-30-2012, 07:54 AM
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Replies: 9
Views: 4,218
Re: Ruptured Bicep
I'm sorry I can't contribute any decent info on this topic but how did you rupture your bicep?. I personally believe that people don't need to suffer an injury to learn about injury types. maybe...
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Forum: Testimonials
07-20-2012, 10:51 PM
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Replies: 7
Views: 14,987
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Forum: Testimonials
07-20-2012, 10:50 PM
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Replies: 2
Views: 5,952
Re: Acheivement.
I agree with you there. Crossfit has helped me be the fittest I have ever been. And this is only the beginning. Keep it up!!
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Forum: Testimonials
07-20-2012, 10:48 PM
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Replies: 3
Views: 8,454
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Forum: Testimonials
07-19-2012, 06:43 AM
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Replies: 15
Views: 13,814
Re: Felon to fit. Prisoner to prize winner.
I don't think it's EVER too late. Im sure a lot of people have their own relative difficulties, temptations, and issues. However, nothing is done about it. Hope for the best in your newly...
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Forum: Injuries
07-19-2012, 06:40 AM
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Replies: 0
Views: 1,318
Extracorporeal shockwave therapy
Hey everyone! Hope everyone is well~
I was just wondering if anyone has heard of
Extracorporeal shockwave therapy. In short, ESWT.
I just had my first treatment today for a slight case of...
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Forum: Running a CrossFit Facility
07-18-2012, 07:11 PM
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Replies: 8
Views: 2,782
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Forum: Injuries
07-17-2012, 05:16 PM
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Replies: 10
Views: 23,382
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Forum: Injuries
07-17-2012, 05:07 PM
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Replies: 14
Views: 8,759
Re: Persistant shoulder pain
Hey
I can kind of relate to some of the symptoms you are describing.
I kind of somewhat dealt with a similar situation. I know once you get hurt, you just take some time off. However, if it...
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