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Search: Posts Made By: Steven Anderson
Forum: Running a CrossFit Facility 07-13-2012, 07:09 AM
Replies: 2
Views: 3,996
Posted By Steven Anderson
Re: CrossFit Trainer Position-Santa Monica, CA.

Are you still looking for someone to fill this position?
Forum: Running a CrossFit Facility 02-23-2012, 04:54 AM
Replies: 2
Views: 2,153
Posted By Steven Anderson
Forum: Community 05-18-2010, 04:29 AM
Replies: 4
Views: 2,376
Posted By Steven Anderson
Re: Interns wanted in Orange County ASAP

I am extremely interested in this. However, I live in Jacksonville, FL and this would obviously be a huge move for my wife and I. Currently, I work for a fire/rescue dept. where I've been a...
Forum: Nutrition 06-02-2009, 11:09 AM
Replies: 22
Views: 4,392
Posted By Steven Anderson
Re: Vegetarians and muscle size/definition

I currently happen to be taking a nutrition course and litterally just finished reading the chapter on proteins. There's a whole section that discusses being a vegetarian (and the various types of...
Forum: Exercises 05-27-2009, 03:07 PM
Replies: 10
Views: 7,369
Posted By Steven Anderson
Re: CrossFit Total warm-up

Oooh no, not true. Sure, plyo box jumps, depth jumps, etc. are great for increasing/helping/maintaining explosive strength. But, it's not going to do anything for your BS, before or after.

*ALSO,...
Forum: Fitness 04-28-2009, 05:11 PM
Replies: 4
Views: 1,876
Posted By Steven Anderson
Re: Another Vote for Simplicity

Great read! Ross always has amazing stuff to read.
Forum: Pukie's Bucket 04-26-2009, 04:02 PM
Replies: 108
Views: 49,496
Posted By Steven Anderson
Re: 6 Basic Rules of Training Success

I like your style, Jay. Agreed.
Forum: Pukie's Bucket 04-23-2009, 05:28 AM
Replies: 108
Views: 49,496
Posted By Steven Anderson
Forum: Pukie's Bucket 04-23-2009, 05:27 AM
Replies: 108
Views: 49,496
Posted By Steven Anderson
Re: 6 Basic Rules of Training Success

...not impressed. :confused:
Forum: Exercises 04-20-2009, 03:03 PM
Replies: 22
Views: 6,640
Posted By Steven Anderson
Re: Man do I hate planks

L-sits on rings, and/or planches on ground, anything gymnasticisque. :)
Forum: Fitness 04-20-2009, 02:57 PM
Replies: 3
Views: 2,728
Posted By Steven Anderson
Re: Ice baths and epsom salt

Might as well jump in the ocean during the winter. :) Actually, I do like hot baths with Epsom salt and then a cold shower. Seems to work.
Forum: Fitness 03-10-2009, 10:38 AM
Replies: 11
Views: 7,137
Posted By Steven Anderson
Re: Trouble sleeping after metcon

Me too. I was having night sweats (like 2-3 a night) PROFUSE SWEATING and tossing and turning from too much strength work. Once I laid off for a while, the night sweats ceased and my sleeping...
Forum: Exercises 03-10-2009, 10:28 AM
Replies: 13
Views: 6,381
Posted By Steven Anderson
Re: Deadlift Frequency?

Deads are HEAVY on the CNS system. I really learned that the past few weeks by going heavy two days out of my five training days. However, I just finished reading Barry Ross's book (and a discussion...
Forum: Exercises 02-28-2009, 06:52 AM
Replies: 3
Views: 1,616
Posted By Steven Anderson
Re: Transition to One Armed Handstand

Fellow Jacksonvillian! Have a look at this guy's (Ido Portal) blog: http://idoportal.blogspot.com/ w/f/s. His website takes awhile to load but, scroll down and he has an approximate 21 second video...
Forum: Nutrition 02-23-2009, 02:05 PM
Replies: 19
Views: 3,818
Posted By Steven Anderson
Forum: Fitness 02-15-2009, 10:12 AM
Replies: 15
Views: 9,008
Posted By Steven Anderson
Re: Gymnastics Bodies WOD?

Absolutely, that would be great. :)
Forum: Fitness 02-14-2009, 07:00 PM
Replies: 15
Views: 9,008
Posted By Steven Anderson
Re: Gymnastics Bodies WOD?

Blair, I reccommend giving it more than a month if you can. I followed an 8 week cycle of 10 sets of 6 second holds with the planche and lever variations/progressions and have mixed in other static...
Forum: Community 02-10-2009, 01:40 PM
Replies: 10
Views: 3,014
Posted By Steven Anderson
Re: CrossFit at the playground

The video is known on youtube as "Hannibal for King," still not WFS because of language in the song. However, yeah, the guy is crazy strong. I'm on my second 8 week cycle of Coach Sommer's gymnastic...
Forum: Fitness 02-08-2009, 05:55 PM
Replies: 125
Views: 18,536
Posted By Steven Anderson
Re: 60 vs. 90 min. aerobic for weight loss

Hence the reason for my original comment on this thread. :)
Forum: Fitness 02-08-2009, 02:30 PM
Replies: 125
Views: 18,536
Posted By Steven Anderson
Re: 60 vs. 90 min. aerobic for weight loss

Yes, definitely a little sarcasm on my end. REALLY though, have you tried sprinting? A lot of folks (obviously not us from the CF community) still live by the "cardio is king for weight-loss" mantra....
Forum: Fitness 02-08-2009, 01:40 PM
Replies: 125
Views: 18,536
Posted By Steven Anderson
Re: 60 vs. 90 min. aerobic for weight loss

60 minutes daily with the one day off should do! You should probably make sure you "carb up" though before hand, i.e. lots of pastas, sugars...and other healthy stuff like that. If you're going to be...
Forum: Workout Logs 11-25-2008, 08:44 PM
Replies: 67
Views: 5,539
Posted By Steven Anderson
Re: Steven's Log

Tuesday 11/25/08

CFWU X 3

WOD "Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups as rx'd:

Bodyweight is 170, used 175lbs. on the bench.
Forum: Workout Logs 11-24-2008, 06:04 PM
Replies: 67
Views: 5,539
Posted By Steven Anderson
Re: Steven's Log

Monday 11/24/08

Skipped the rest day today, probably shouldn't have.

30 minutes of handstand practice
10 minutes of L-sits on the minute

10-100m sprints with 3 minutes rest between. Practiced...
Forum: Fitness 11-23-2008, 12:31 PM
Replies: 22
Views: 27,830
Posted By Steven Anderson
Re: Herschel Walker's Basic Training

Eh, it was published in 1989 (almost 20 years ago), has one review, and appears to cost anywhere between $27-$42. Probably should have saved your money and subscribed to the CF journal. As far as...
Forum: Workout Logs 11-23-2008, 12:27 PM
Replies: 67
Views: 5,539
Posted By Steven Anderson
Re: Steven's Log

Sunday 11/23/08

Rough night last night, lots of calls (medical and brush fires).

Warm-up

WOD as rx'd: Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
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