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Search: Posts Made By: Clint Harris
Forum: Exercises 09-01-2015, 04:14 PM
Replies: 8
Views: 9,441
Posted By Clint Harris
Re: Ice bath/cold soak - to do, or not to do?

I don't know or tend to care about the science behind any of it - nothing about what I'm doing necessitates the need. I don't get paid to do any of this.
But here's my 2 cents nonetheless.
Sounds...
Forum: Exercises 08-28-2015, 03:59 PM
Replies: 3
Views: 4,317
Posted By Clint Harris
Re: Aerodyne and WODs

Add into your wod in lieu of running or rowing. Or just add it in. 30-60s max effort on rounds. Boom!
e.g.
6 rounds
3 reps heavy squat
60s max airdyne (don't even worry about 'score', just burn up...
Forum: Competitions 08-16-2015, 02:25 PM
Replies: 18
Views: 14,767
Posted By Clint Harris
Re: CrossFit Games Amateur division

True, but I could also wake up tomorrow morning, put an add in the paper to give lessons, and as soon as I receive money for doing so, I'm a pro. Same could be said if I enter a tournament as a...
Forum: Exercises 04-27-2015, 07:36 PM
Replies: 9
Views: 6,585
Posted By Clint Harris
Re: Sports specific golf exercises

Check out sites like mytpi.com for ideas. WFS

Like the throwers, you need a stable core and a flexible spine. Shoulder health and upper back health/mobility is huge. Being explosive never hurt. So...
Forum: Equipment 04-27-2015, 06:37 PM
Replies: 8
Views: 3,939
Posted By Clint Harris
Forum: Exercises 04-16-2015, 10:48 PM
Replies: 11
Views: 11,325
Posted By Clint Harris
Re: Just finished a 100 day burpee challenge. What next?

What should you do when finished ?
Drink a beer or two.
Then do walking lunges everywhere. That sounds like a great idea ...... I'm starting that tomorrow. Who's joining me ?
Forum: Fitness 03-01-2015, 08:05 PM
Replies: 7
Views: 6,394
Posted By Clint Harris
Re: crossfitweightlifting.com

"What are you training for?"
There's your answer.
Forum: Starting 02-07-2015, 11:37 PM
Replies: 10
Views: 31,020
Posted By Clint Harris
Re: Why 135lbs / 95lbs

Which came first?
The weight or the ratio ?

I'm going for the weight (egg). As it had to exist before someone reverse engineered (evolved) the ratio (chicken).
Forum: Stuff and Nonsense 01-08-2015, 12:38 AM
Replies: 13
Views: 25,562
Posted By Clint Harris
Re: WOD of the day????? Really?

I try, but I suffer from crossfit-brain and lose count at about rep 37 where I get crossfit-brain and lose count
Forum: Stuff and Nonsense 01-07-2015, 11:23 PM
Replies: 13
Views: 25,562
Posted By Clint Harris
Re: WOD of the day????? Really?

How about when they write 10! on the board. That's over 3 million reps.....
Forum: Community 01-05-2015, 03:26 PM
Replies: 10
Views: 5,181
Posted By Clint Harris
Re: Domain Name for Sale = IP Theft?

Called cybersquatting.

According to whois this guy, David Slover, has owned the domain name since 2010 (and it expires in June 2015). He may be a defunct owner of an affiliate in Pittsburgh and is...
Forum: Running a CrossFit Facility 12-23-2014, 07:49 PM
Replies: 15
Views: 7,111
Posted By Clint Harris
Re: CrossFit affiliate inside a large health club

Personally, I think OAC missed the boat when they toured me through their facility. The young lady showed me the pool, the basketball court, the machine room, the treadmill room, the yoga room, the...
Forum: Running a CrossFit Facility 12-22-2014, 06:41 PM
Replies: 15
Views: 7,111
Posted By Clint Harris
Re: CrossFit affiliate inside a large health club

Perhaps contact this guy.
http://board.crossfit.com/showthread.php?t=87815&highlight=kraken WFS

They're running out of the Olympic Athletic Club in Ballard. You guys may be able to compare notes.

I...
Forum: Equipment 11-12-2014, 08:19 AM
Replies: 16
Views: 24,620
Posted By Clint Harris
Re: diy wooden squat rack with pull up bar

No idea about strength. I had built my own wooden power rack. It worked like a champ - had up to 365# in it for working sets and it didn't even budge. I could do pullups in it too (weight 100-110kg)....
Forum: Equipment 10-29-2014, 04:50 PM
Replies: 10
Views: 5,345
Posted By Clint Harris
Re: Floor issue

Can't tell you how many gyms I've visited and/or been a member of that do not have level floors. Never really an issue once you're aware.
They'll often have a dedicated lifting platform (8x8 or 6x8...
Forum: Equipment 10-29-2014, 12:04 PM
Replies: 9
Views: 5,133
Posted By Clint Harris
Re: Concept 2 Rower or Ski Erg

Nothing really scientific and much along the lines of what Jason just said. I just enjoy it more. (that's such a strange thing to say about the AD ... coz it sucks so bad).
It's more like sprinting...
Forum: Equipment 10-28-2014, 01:15 PM
Replies: 9
Views: 5,133
Posted By Clint Harris
Re: Concept 2 Rower or Ski Erg

I've had a c2 rower for 10+ years (before crossfit). If I were to do it all over again, knowing what I know now, I'd get an airdyne. But you already have one. So, I'd suggest the rower - it's an...
Forum: Running a CrossFit Facility 10-28-2014, 01:06 PM
Replies: 4
Views: 4,853
Posted By Clint Harris
Re: The always slow class

Probably tons of options. Here's the options I can think of:

- Kill it
- Turn it into Open Gym
- Turn it into a specialty class. Maybe endurance, lifting, strength, mom's class, bring the kids,...
Forum: Starting 10-27-2014, 12:57 PM
Replies: 7
Views: 9,095
Posted By Clint Harris
Re: Shoes

I was a MT10v1 user for a long time. Great shoes, wore out 2-3 pairs of them and I still have some I wear to work (right this minute even). I haven't liked the newer versions ... they messed with the...
Forum: Nutrition 10-24-2014, 03:41 PM
Replies: 12
Views: 13,522
Posted By Clint Harris
Re: Christmas Abbott Seminar

So if I eat 3-4 pounds of the lettuce that has negative calories .... can I have a cookie ?
Forum: Fitness 10-23-2014, 11:53 AM
Replies: 24
Views: 12,997
Posted By Clint Harris
Re: Greasy Tabata: best method for maxing BW movements

I hear ya on those challenges.
Some of this could be mental too. Between now and then perhaps some mental conditioning will help. Change your language and thoughts to always reflect that you will do...
Forum: Equipment 10-23-2014, 02:02 AM
Replies: 5
Views: 2,876
Posted By Clint Harris
Re: What do you think of these lifting shoes

I had them a few years ago in golf shoes. I was kind of meh. It's a novelty. There were times, much like what Mark said, where the adjustment wasn't there. I also found that sometimes they mechanism...
Forum: Fitness 10-22-2014, 03:06 PM
Replies: 24
Views: 12,997
Posted By Clint Harris
Re: Greasy Tabata: best method for maxing BW movements

What's the definition of an unbroken thruster ?
Does it count if you do one every 5 seconds, or a set of 5, then rest in rack, another set ? Just don't put it down. Whilst it will suck, it doesn't...
Forum: Exercises 10-22-2014, 10:49 AM
Replies: 3
Views: 3,985
Posted By Clint Harris
Re: Clean and Power Jerk

Since you have decent technique, you know more than me. Mine's just 'aight' :)

The obvious is practice.
But I've found EMOM to work well with Jerk (only 2-3 reps as I tend to practice sloppy when...
Forum: Fitness 10-21-2014, 02:10 PM
Replies: 5
Views: 3,499
Posted By Clint Harris
Re: Life Changes, Priorities and Program Design

I mirror Larry's sentiments. It simply looks like "more is more". I also don't see how this fits your "two days on, one day off, two days on, two days off" desire either.

Why not just continue to...
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