CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 59
Search took 0.00 seconds.
Search: Posts Made By: Ken Patterson
Forum: Workout Logs 05-01-2009, 07:41 PM
Replies: 26
Views: 3,322
Posted By Ken Patterson
Re: Ken's Log

Yesterday 30 Apr Did Shoulder Press 1-1-1-1-1-1-1 reps

115 / 135 / 145 / 155 / 165 (PR) / 165 (F) / 155

Felt pretty good, especially since I haven’t done anything since last year except the...
Forum: Workout Logs 04-29-2009, 05:56 PM
Replies: 26
Views: 3,322
Posted By Ken Patterson
Re: Ken's Log

Tuesdays 28 Apr

Couldn't do the squat snatch. Partially due to that nagging pain in my knee and also because I've never done it before and didn't really feel comfortable. So, Instead I did:
...
Forum: Workout Logs 04-27-2009, 04:07 PM
Replies: 26
Views: 3,322
Posted By Ken Patterson
Re: Ken's Log

Saturday and Sunday were days off.

Today

“Michael” Scaled Almost Pack:

Three rounds for time of:
Run 800 meters
25 Back Extensions
25 Sit-ups
Forum: Workout Logs 04-24-2009, 04:17 PM
Replies: 26
Views: 3,322
Posted By Ken Patterson
Re: Ken's Log

Filthy Fifty Scaled

Puppies from BrandX:
For time:
25 Box jump, 20 inch box
25 Jumping pull-ups
25 Kettlebell swings, 35 lbs
Walking Lunge, 25 steps
25 Sit-ups
25 Push press, 36...
Forum: Workout Logs 04-23-2009, 06:18 PM
Replies: 26
Views: 3,322
Posted By Ken Patterson
Re: Ken's Log

Well, yesterday's workout was very frustrating but today's definitely made up for it.

22 Apr 09

Squats - Warmed up with 135 for a couple of sets

185 x 3/205 x 3 That's all there was...:mad:...
Forum: Injuries 04-22-2009, 07:58 PM
Replies: 5
Views: 52,863
Posted By Ken Patterson
Re: Bad Knee Pain when Squatting

Thanks for the input! I don't think it's my flexability, I can put my palms on the ground straight legged with no problem. I'm not sure about pushing my knees out, I try to go straight up and down,...
Forum: Injuries 04-22-2009, 03:57 PM
Replies: 5
Views: 52,863
Posted By Ken Patterson
Bad Knee Pain when Squatting

Was hoping someone might be able to provide some insight on what my knee problem might be. It doesn't hurt any other time, even when I do air squats. Let me describe it...

My left knee, on the...
Forum: Workout Logs 04-21-2009, 05:59 PM
Replies: 26
Views: 3,322
Posted By Ken Patterson
Re: Ken's Log

7th Workout back at it...

Scaled Angie

Puppies from Brand-X
For time:
25 Assisted Pull-ups (Gravitron -37% of body weight - 100lbs)
25 Push-ups
25 Sit-ups
25 Squats
Forum: Workout Logs 04-20-2009, 02:53 PM
Replies: 26
Views: 3,322
Posted By Ken Patterson
Re: Ken's Log

Probably the ugliest workout I've ever had...lol

Puppies:

25 Inverted Burpees

Time: 7:38

That was so much harder than I ever expected it to be. I haven't done a handstand of any kind in...
Forum: Workout Logs 04-18-2009, 07:39 AM
Replies: 26
Views: 3,322
Posted By Ken Patterson
Re: Ken's Log

Forgot to post yesterday's WOD so here that is...

Pack weight puppy rounds DT

Three rounds for time of:
115# DL
115# HPC
115# PJ

Time - 10:11
Forum: Workout Logs 04-16-2009, 05:17 PM
Replies: 26
Views: 3,322
Posted By Ken Patterson
Re: Ken's Log

Off Day and man did I need it. Pretty sore in lats, arms and especially legs today. First three day cycle was sort of a warm up to get my body use to working out again. Tomorrow I start tracking the...
Forum: Workout Logs 04-15-2009, 05:48 PM
Replies: 26
Views: 3,322
Posted By Ken Patterson
Re: Ken's Log

Day 3:

Did Buttercups Murph today - Time: 26:22

Didn't push quite as hard as I could have, but didn't want to over do it being so early in my starting over.

Goal is to be able to do Rx'd...
Forum: Workout Logs 04-14-2009, 08:16 PM
Replies: 26
Views: 3,322
Posted By Ken Patterson
Re: Ken's Log

Today almost got away from me, but I was able to squeeze in a workout. At first, I didn't think it would be much but man was I wrong.

Tabata Push-ups - Last round I got a miserable 4...:rofl:
...
Forum: Workout Logs 04-13-2009, 08:08 PM
Replies: 26
Views: 3,322
Posted By Ken Patterson
Re: Ken's Log

Thanks for the encouragement Carolyn. I didn't see your post until after I wrote my last one. Today was Day 1, again...lol I'm gonna come check out your place in Pensacola one day but keep an eye on...
Forum: Workout Logs 04-13-2009, 08:02 PM
Replies: 26
Views: 3,322
Posted By Ken Patterson
Re: Ken's Log

First day back at it and I'm determined to stick with it this time. I've been zoning for about a week but consistenly for two days and today was first real WOD. I'm easing my way into it so I do hurt...
Forum: In Search of CrossFitters 03-30-2009, 04:19 PM
Replies: 37
Views: 9,139
Posted By Ken Patterson
Re: NAS Whiting Field, Milton Certification

Hello everyone, I just found out about this Lvl 1 Cert yesterday. I've been out of CF for a while now with injuries and TDYs. I first started a year to the month. I'm stationed at Hurlburt but live...
Forum: Workout Logs 03-30-2009, 04:08 PM
Replies: 26
Views: 3,322
Posted By Ken Patterson
Re: Ken's Log

Well, finally jumped back in today with Barbara Lite minus the pullups (nothing to do pullups on) and I'm smoked. Now I remember why I was so scared to start back up. Starting really hurts...lol
...
Forum: Starting 03-22-2009, 08:52 PM
Replies: 4
Views: 2,619
Posted By Ken Patterson
Re: A Year Later, Let's try this Again...

Well, that's how I learned to supposedly target fast and slow twitch muscle fibers long ago. I don't neccesarily believe that in all aspects now, but it has its merits for certain things. Regardless,...
Forum: Starting 03-22-2009, 07:23 PM
Replies: 4
Views: 2,619
Posted By Ken Patterson
Re: A Year Later, Let's try this Again...

Yeah, I've got a couple of pvc pipes filled with sand and capped for just that purpose. I've always been very strict about form and slow movements on each rep. So I do plan to work on that. The only...
Forum: Starting 03-22-2009, 05:26 PM
Replies: 4
Views: 2,619
Posted By Ken Patterson
Red face A Year Later, Let's try this Again...

Hello all,

Well, I started CrossFit for the first time almost a year ago to the day. Had some ups and downs, a couple of injuries but overall I loved it. Unfortunately, I didn’t stick with it and...
Forum: Nutrition 09-15-2008, 05:34 PM
Replies: 9
Views: 1,935
Posted By Ken Patterson
Re: Zone Confused

Okay, I started back on the zone today and I thought I was doing pretty good until I looked at my overall numbers for the day. I weighed and measured almost everything. If I didn't do that, I built a...
Forum: Nutrition 09-13-2008, 07:00 PM
Replies: 9
Views: 1,935
Posted By Ken Patterson
Re: Zone Confused

Thanks for the info. I do use fitday, but it's normally done after the fact. I guess I'll just have to keep at it and figure out how strict I really want to be. Back to the drawing board...:)
Forum: Nutrition 09-13-2008, 04:13 PM
Replies: 9
Views: 1,935
Posted By Ken Patterson
Zone Confused

Okay, I've been trying to get this zone thing down and I'm a bit confused. I've read the book but can't seem to find a good answer on this. Here's my issue. I've pretty much got the hang of what it...
Forum: Nutrition 05-01-2008, 01:26 PM
Replies: 25
Views: 6,032
Posted By Ken Patterson
Re: Athlete's Zone Question

Hey all,

This is some really great info. I've been CFing for about a month and been studying the Zone philosophy for the last few days, trying to figure it all out. I received my copy of The Zone...
Forum: Workout Logs 04-22-2008, 06:22 AM
Replies: 26
Views: 3,322
Posted By Ken Patterson
Re: Ken's Log

22 Apr 08

Well, ended up with an ab strain/slight tear and haven't worked out in a week now. Feeling a lot better but want to ensure it's heeled before I jump back in. Will more than likely start...
Showing results 1 to 25 of 59

 
Forum Jump

All times are GMT -7. The time now is 11:00 PM.


CrossFit is a registered trademark of CrossFit Inc.