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Search: Posts Made By: Erin Shay
Forum: Stuff and Nonsense 07-20-2009, 08:55 PM
Replies: 2,257
Views: 618,291
Posted By Erin Shay
Re: Heard in the Office Today

I know CF has the coolest chicks, but there aren't any near me.... :crybaby0:
Forum: Stuff and Nonsense 07-18-2009, 09:08 PM
Replies: 2,257
Views: 618,291
Posted By Erin Shay
Re: Heard in the Office Today

I'm the only girl in a large group of dudes that I work with.... I'm really the only one who can say stuff like that and not worry about the PC police.

:evilsmile
Forum: Stuff and Nonsense 07-17-2009, 03:09 PM
Replies: 2,257
Views: 618,291
Posted By Erin Shay
Re: Heard in the Office Today

Thaaaaaat's what she said!
Forum: Nutrition 07-15-2009, 08:28 PM
Replies: 25
Views: 4,454
Posted By Erin Shay
Re: Beer and the Zone

What can I say, us AF dudes know how it's done. I haven't done that in a while... ok, maybe it was during the race last March

I'm in Abilene, the more the merrier! If you mix with some good...
Forum: Stuff and Nonsense 07-15-2009, 08:20 PM
Replies: 8
Views: 3,742
Posted By Erin Shay
Re: Mac Dashboard Widget for Mainsite WODs

Dude, that's awesome... Thanks!
Forum: Nutrition 07-14-2009, 11:50 AM
Replies: 14
Views: 3,261
Posted By Erin Shay
Re: Food Inc- watch, learn, participate

Can't wait to see it! Curious how their view differs from "Good Calories, Bad Calories"

But hey, natural/organic is usually better
Forum: Workout Logs 07-13-2009, 09:38 PM
Replies: 82
Views: 7,114
Posted By Erin Shay
Re: E-Shay's blood sweat and tears

Today's WOD......

Moving all of my earthly belongings into a 17' moving truck.

4:45:01

I have awesome friends, and entirely too much crap.
Forum: CrossPit 07-12-2009, 07:23 PM
Replies: 11
Views: 5,170
Posted By Erin Shay
UFC fighters getting plastic surgery....

.. but not so they look pretty.

Cut-Prone Fighters Turn to Surgery to Limit Bleeding (http://www.nytimes.com/2009/07/11/sports/11surgery.html?ref=instapundit) Link WFS

Thought it was...
Forum: Workout Logs 07-12-2009, 04:00 PM
Replies: 82
Views: 7,114
Posted By Erin Shay
Re: E-Shay's blood sweat and tears

21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up

Post time to comments.

I did 21-15-9
95# front squats
GHDS were only like a foot off the floor, so I was going back, but...
Forum: Workout Logs 07-11-2009, 04:14 PM
Replies: 82
Views: 7,114
Posted By Erin Shay
Re: E-Shay's blood sweat and tears

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Compare to 090407.

65-75-80-85-90(F)
65-75-80-85-90
Forum: Stuff and Nonsense 07-11-2009, 12:35 PM
Replies: 56
Views: 10,707
Posted By Erin Shay
Re: if you were on one of these WOD videos, what would your song be?

That is some good variety!!

For me, there are just so many......
Alice in Chains - Them bones
Bad Religion - Supersonic
The Black Keys - Strange times
BRMC - Weapon of Choice
Danger mouse -...
Forum: Stuff and Nonsense 07-11-2009, 09:04 AM
Replies: 56
Views: 17,690
Posted By Erin Shay
Re: What's your favourite t-shirt that you own?

I love threadless shirts.... I own like 6-9, but I think this one (http://www.typetees.com/product/490/Meat_is_murder_Tasty_tasty_murder) is great for CF'ers (WFS)

And I got this one...
Forum: Nutrition 07-10-2009, 04:58 PM
Replies: 25
Views: 4,454
Posted By Erin Shay
Re: Beer and the Zone

Jason, I own that shirt too!!

I'm a vodka tonic fan, but most people I know go with the "Skinny Pirate" (Cap'n and Diet)

Too bad I don't drink dark soda anymore... I like my kidneys too...
Forum: Workout Logs 07-10-2009, 09:40 AM
Replies: 82
Views: 7,114
Posted By Erin Shay
Re: E-Shay's blood sweat and tears

"Badger"

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Post time to comments.

20 x 55# squat cleans that quickly became hang squat cleans
Forum: Workout Logs 07-09-2009, 06:46 AM
Replies: 82
Views: 7,114
Posted By Erin Shay
Re: E-Shay's blood sweat and tears

Haha, yeah, I'm not a big fan. Even with the pose technique, my knees still hurt when I do long runs.... That makes then even more trying.
Forum: Stuff and Nonsense 07-08-2009, 02:31 PM
Replies: 99
Views: 14,438
Posted By Erin Shay
Re: Most Enjoyable Movie Ever...?

Thanks, I actually haven't update that in a while. Just too busy. And I take that jet out for one last spin this Friday. Then I'm off to fly something big and black... so to speak.



Julie,...
Forum: Workout Logs 07-08-2009, 12:27 PM
Replies: 82
Views: 7,114
Posted By Erin Shay
Re: E-Shay's blood sweat and tears

Friday 090703

"Randy"

75 pound Power snatch, 75 reps for time.

Post time to comments.


I did 50 at 35# each.
Forum: Stuff and Nonsense 07-07-2009, 08:33 PM
Replies: 99
Views: 14,438
Posted By Erin Shay
Re: Most Enjoyable Movie Ever...?

This thread makes me want to have a movie marathon!

+1 Shawshank
+1 The Big Lebowski

Dude, that's just like, you're opinion man

I love Pixar, but I already have Toy Story memorized, so I'd...
Forum: Workout Logs 07-07-2009, 03:43 PM
Replies: 82
Views: 7,114
Posted By Erin Shay
Re: E-Shay's blood sweat and tears

5k today

29:45!

Under 30... one hurdle met.
Forum: Workout Logs 07-06-2009, 04:59 PM
Replies: 82
Views: 7,114
Posted By Erin Shay
Re: E-Shay's blood sweat and tears

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.

I did 4 rounds
Forum: Workout Logs 07-05-2009, 03:03 PM
Replies: 82
Views: 7,114
Posted By Erin Shay
Re: E-Shay's blood sweat and tears

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

BS: 155
SP: 95
Forum: Stuff and Nonsense 07-05-2009, 11:14 AM
Replies: 7,554
Views: 2,692,682
Posted By Erin Shay
Re: Seen at the globo yesterday

So i'm doing last Saturday's WOD yesterday, which was nice, b/c the base gym was dead for the holiday. Only me and two or three dudes in the weight room. I'm lifting pretty heavy for me, working...
Forum: Workout Logs 07-05-2009, 11:05 AM
Replies: 82
Views: 7,114
Posted By Erin Shay
Re: E-Shay's blood sweat and tears

Yesterday:

Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Forum: Workout Logs 07-02-2009, 02:25 PM
Replies: 82
Views: 7,114
Posted By Erin Shay
Re: E-Shay's blood sweat and tears

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Assisted pull ups
11-8-6-6-5-5
Forum: Workout Logs 07-01-2009, 03:09 PM
Replies: 82
Views: 7,114
Posted By Erin Shay
Re: E-Shay's blood sweat and tears

ok, I was gone on some super-secret AF training for awhile... Now I'm back once more into the breach...

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound...
Showing results 1 to 25 of 121

 
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