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Search: Posts Made By: Jakub Marciniec
Forum: Fitness 12-09-2010, 04:40 PM
Replies: 11
Views: 3,720
Posted By Jakub Marciniec
Re: How many days on versus off?

I'm a bit fan of just listening to your body. My schedule is generally set around the 5 on and 2 off. I generally have 2-3hrs in the morning to train so ill get some good stretching and recovery work...
Forum: CrossPit 10-01-2010, 04:39 PM
Replies: 32
Views: 11,126
Posted By Jakub Marciniec
Re: Best Combative Option for the Military

hey buddy,
if your looking for KM drop us a private msg if you havent found a school and ill shoot you off a list of all the certified schools.

Forum: CrossPit 09-28-2010, 04:23 PM
Replies: 10
Views: 11,000
Posted By Jakub Marciniec
Re: Krav Maga and CrossFit = A Perfect Fit

Hey Carl,
I am a Krav instructor over in Sydney and I totally agree. I am also a cert 1 CrossFit instructor and try and get as many of our students onto crossfit as possible. We often run crossfit...
Forum: Exercises 09-22-2010, 04:15 PM
Replies: 10
Views: 4,782
Posted By Jakub Marciniec
Re: Shadow boxing with dumbells - good or stupid?

i wouldnt put down shadow boxing in the conditioning corner so adding dumbells to it is just pointless.
'shadow boxing' is mainly there to work on technique, recoil of strikes, using the body,...
Forum: Community 09-13-2010, 04:00 PM
Replies: 17
Views: 4,054
Posted By Jakub Marciniec
Re: bodyweight fitness junkies unite!

i used to be a big body weight fan (and still am to a point) but when i went to my first few CF sessions at a box and got my *** handed to me when ever decent weight was involved i decided i needed a...
Forum: Injuries 09-10-2010, 02:57 AM
Replies: 10
Views: 3,617
Posted By Jakub Marciniec
Re: Vibrams/POSE Soreness

+1 to having to get used to them.
Today i actually did my first 5k (3mile) run in them and about 90% of that was on concrete.

For the first week or two along i used walked around in them daily...
Forum: Injuries 09-09-2010, 03:37 PM
Replies: 14
Views: 4,162
Posted By Jakub Marciniec
Re: Shoulder stiffness/soreness

Iv had a very similar problem, got recommended to a good physio, and ya pretty much like Steve has said, im working a hell of a lot to stretch out and release my pec major and minor and working on...
Forum: Nutrition 08-13-2010, 10:20 PM
Replies: 26
Views: 9,668
Posted By Jakub Marciniec
Re: Do you get tangible benefits from your fish oil?

i to would say i "feel" better on fish oil, it might be hard to prove but my recovery, mood and over all performance seems to be better.

However like Douglas, my misses had quite dry skin esp...
Forum: CrossPit 07-08-2010, 04:33 PM
Replies: 51
Views: 22,771
Posted By Jakub Marciniec
Re: Don't call me a Crossfitter....

Very very similar story to you mate so i totally agree. Hope you heal up and get back to the top of your game
Forum: Equipment 06-14-2010, 08:04 PM
Replies: 76
Views: 83,347
Posted By Jakub Marciniec
Re: Vibram Stench

iv done the vinegar thing and it worked quite well however im just gonna invest in some socks this avo to solve the problem (hopefully) might be a sound investment.
Forum: Running a CrossFit Facility 06-12-2010, 08:19 PM
Replies: 7
Views: 4,801
Posted By Jakub Marciniec
Re: Running a new affiliate

Hey Shaune! Congratz on affiliating! Another affiliate in Aus is always a great thing to hear.

I dont run a CF gym but a Krav Maga gym (were taking steps to affiliate as a CF gym in the near...
Forum: Exercises 06-01-2010, 04:30 PM
Replies: 19
Views: 31,429
Posted By Jakub Marciniec
Re: Best Shoes for Crossfit...

+1 to VFF's

Used to train in runners, quickly scratched that and went to barefoot, its middle of winter here so i bought some VFF KSOs and they are great. I havent run in them more then 200m or so...
Forum: Fitness 04-05-2010, 12:52 AM
Replies: 27
Views: 4,659
Posted By Jakub Marciniec
Re: Three-a-days possible with enough rest/food?

just my 02 quickly here.

I do something similar to SS, also do a standard WOD and then Krav Maga training sometimes all in the one day but a lot of the time its just the two in the day just to be...
Forum: CrossPit 04-03-2010, 06:59 PM
Replies: 32
Views: 12,192
Posted By Jakub Marciniec
Re: Style Suited For Army Infantry?

There are no set comps in KM because there are no rules, also KM concepts are not to actually stand and fight but to survive, meaning get away at the same time (military and VIP is slightly...
Forum: Stuff and Nonsense 03-31-2010, 02:35 AM
Replies: 22
Views: 7,760
Posted By Jakub Marciniec
Re: newfound respect for Pink

went to her last two concerts here in sydney with the misses, if you get the chance its well worth it, better then that britney spears miming stuff, pink actually does all her stuff and sings at the...
Forum: Equipment 03-31-2010, 01:03 AM
Replies: 14
Views: 16,889
Posted By Jakub Marciniec
Re: SKINS compression

iv had my SKINS (shorts size) for about a year now and id happily buy them again. There have been days where iv done things where i know i should be sore and sure enough i am a little sore but no...
Forum: Injuries 03-31-2010, 12:46 AM
Replies: 4
Views: 6,864
Posted By Jakub Marciniec
Re: Numbness Pins and Needles in Shoulder Blade

ill put a vote in there for deep tissue massage, there might be something catching on something else which just needs a bit of losening up, be sure to go a few times, not just the once
Forum: Exercises 03-29-2010, 08:35 PM
Replies: 105
Views: 29,404
Posted By Jakub Marciniec
Re: barefoot squatting

+1 to barefoot, my coach encourages it and we aim to set all our PR lifts in barefoot
Forum: CrossPit 03-23-2010, 10:10 PM
Replies: 32
Views: 12,192
Posted By Jakub Marciniec
Re: Style Suited For Army Infantry?

i suggest Krav Maga, modern system which was originally developed in the military for the military. There are different 'systems' in KM, civilian, VIP/body guard and of course military so if your...
Forum: Fitness 03-07-2010, 11:53 PM
Replies: 41
Views: 10,191
Posted By Jakub Marciniec
Re: How much do you stretch?

The 90sec bit doesn’t sound quite right to me but I don’t exactly know what video that’s from so cant comment (seen almost all of his, just don’t remember that in a vid)

Anyway I agree with you...
Forum: Running a CrossFit Facility 02-25-2010, 01:23 PM
Replies: 7
Views: 3,623
Posted By Jakub Marciniec
Re: Charging trainers' significant others?

At our gym we have one significant other can train for free with their partner (the trainer) and 3 (close friends) can train for half price with their trainer but the trainer does not get paid for...
Forum: Competitions 02-19-2010, 09:40 PM
Replies: 36
Views: 9,599
Posted By Jakub Marciniec
Re: 2010 CF Games Event Spitballing!

i think there might be an endurance row, 5-10k?
Forum: Starting 02-14-2010, 03:52 AM
Replies: 3
Views: 1,691
Posted By Jakub Marciniec
Re: G'day from Australia

welcome to the mad house =)
Forum: Fitness 02-07-2010, 05:08 PM
Replies: 45
Views: 10,124
Posted By Jakub Marciniec
Re: IDEA POLL- Parkour training

My bro is massive into it and is one of the top guys here in Sydney, very into the culture of it all.

He trains very very hard in parkour but thatís about it. He is an amazing athlete when it...
Forum: Digital Coaching 01-27-2010, 12:54 AM
Replies: 1
Views: 1,570
Posted By Jakub Marciniec
form check - snatch

the load is 50kg, just started working on my O lifts the other day so keen to improve

link is WFS
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