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Search: Posts Made By: Aaron Brink
Forum: Community 09-09-2009, 01:26 PM
Replies: 0
Views: 2,509
Posted By Aaron Brink
Evolved Fitness

Hey everyone, Aaron Brink here from Altus,OK. Just wanted you all to know that there will soon be an aff in Altus. The box is already up and running. Though we will not be able to fully aff until...
Forum: In Search of CrossFitters 07-13-2009, 05:37 PM
Replies: 3
Views: 1,870
Posted By Aaron Brink
Re: Oklahoma Crossfitters...Free Slosh Pipe!

Im game for the slosh pipe it may be the weekend before i can take it off your hands. Im down here in Altus needing equip. Gonna open an aff in Sep so were taking all we can get. My phone number is...
Forum: Stuff and Nonsense 01-15-2008, 02:20 PM
Replies: 82
Views: 19,330
Posted By Aaron Brink
Re: SIgns your addicted to Crossfit

You get caught by your boss doing handstand push-ups in your office and the only thing he has to say is " Damn I'm glad i hired your crazy ***"
Forum: In Search of CrossFitters 01-15-2008, 01:41 PM
Replies: 3
Views: 3,598
Posted By Aaron Brink
Re: Altus, Oklahoma

It would be great if we could get together and have some comp for motivation. Message me or stop by the college wellness center and hopefully we can get a few WOD's in together.
Forum: Workout of the Day 01-11-2008, 05:18 PM
Replies: 3
Views: 1,697
Posted By Aaron Brink
Re: hspu width

Thing of it this way. When are you strongest in bench, shoulder width. How do you jump your best, with your feet directly below your hips. Same principle. Do shoulder width.
Forum: Fitness 01-11-2008, 05:14 PM
Replies: 21
Views: 4,734
Posted By Aaron Brink
Re: Increasing vertical

Well being a strength and conditioning coach for basketball i can give you some advice. One try to get an adjustable plyo box. You have to use progression just as you would with anything in fitness....
Forum: Fitness 01-11-2008, 04:53 PM
Replies: 9
Views: 2,894
Posted By Aaron Brink
Re: Taxing the CNS?

I would say on oly days be careful not to do to much. I've seen in a lot of my athlete's and clients over training occur by doing to much in one day. I always tell my clients to compare oly lift's...
Forum: Fitness 01-11-2008, 04:45 PM
Replies: 19
Views: 3,689
Posted By Aaron Brink
Re: How quickly do you become untrained?

Cardiovascular Endurance after two weeks. Muscular endurance and maximal strength output after 2 months
Forum: In Search of CrossFitters 01-10-2008, 09:22 AM
Replies: 3
Views: 3,598
Posted By Aaron Brink
Altus, Oklahoma

Looking for a partner in Altus, Oklahoma or near.
Forum: Testimonials 01-10-2008, 09:18 AM
Replies: 7
Views: 4,457
Posted By Aaron Brink
Re: Regular Joe Beats MMA Fighter

Didn't get it on youtube but his wife watched him get his *** kicked by the little guy.
Forum: Testimonials 01-07-2008, 08:08 PM
Replies: 7
Views: 4,457
Posted By Aaron Brink
Regular Joe Beats MMA Fighter

Whats up guys Aaron here thought this would be a good story to share. Well it all begins with my buddy's asking what kind of workout I've been doing lately and i told them Crossfit. I have always...
Forum: Fitness 12-22-2007, 08:38 AM
Replies: 22
Views: 3,596
Posted By Aaron Brink
Re: What's your recovery program?

10 to 15 minutes after your workout try to get some simple carbs down to restore your glycogen reserves. The best thing i've found is 100% concentrated fruit juice. Like juicy juice caned...
Forum: Starting 12-22-2007, 08:21 AM
Replies: 5
Views: 2,687
Posted By Aaron Brink
Re: Saying Hello

Truly it can be anything and my boys know to come prepared for that. Mainly pre season centers around a lot of concepts like Crossfit. Varied, basic movements at high intensity. We do spend a good...
Forum: Starting 12-21-2007, 07:16 PM
Replies: 5
Views: 2,687
Posted By Aaron Brink
Re: Saying Hello

By the way Fran sucks. I thought i was going to die.
Forum: Starting 12-21-2007, 07:12 PM
Replies: 5
Views: 2,687
Posted By Aaron Brink
Saying Hello

Hey guys my name is Aaron Brink I live in Altus, Oklahoma where I'm a Certified Personal Trainer and the Strength and Conditioning Coach for Western Oklahoma State College Basketball. I have to say I...
Showing results 1 to 15 of 15

 
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