CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 248
Search took 0.01 seconds; generated 10 minute(s) ago.
Search: Posts Made By: Shane Lawrence
Forum: Workout Logs 12-10-2010, 06:03 AM
Replies: 254
Views: 23,876
Posted By Shane Lawrence
Re: Shane's "I'm not really doing crossfit" log

10 December 2010
==============
30 minutes stairclimber level 6
450+ calories
2.25 miles vert
131 floors
13100 steps
avg heart rate 174
Forum: Workout Logs 11-30-2010, 06:47 AM
Replies: 254
Views: 23,876
Posted By Shane Lawrence
Re: Shane's "I'm not really doing crossfit" log

30 November 2010
==============
So, ya. its spelled p-n-e-u-m-o-n-i-a
You can all so spell it K I C K I N G M Y B U T T
Not completely resolved, but enough to get back into a...
Forum: Workout Logs 11-17-2010, 06:31 AM
Replies: 254
Views: 23,876
Posted By Shane Lawrence
Re: Shane's "I'm not really doing crossfit" log

17 November 2010
==================
low and slow
Eliptical machine
5+ miles, 60 minutes, lvl 15
850+ calories
Forum: Workout Logs 11-17-2010, 06:30 AM
Replies: 254
Views: 23,876
Posted By Shane Lawrence
Re: Shane's "I'm not really doing crossfit" log

Got sick, like ai suspected, turned into F'ing pnumonia
out for 10 days?
Forum: Workout Logs 11-17-2010, 06:29 AM
Replies: 254
Views: 23,876
Posted By Shane Lawrence
Re: Shane's "I'm not really doing crossfit" log

08 November 2010
===============
1 hour nonstop
Krav maga heavy bag class
Forum: Workout Logs 11-05-2010, 05:19 AM
Replies: 254
Views: 23,876
Posted By Shane Lawrence
Re: Shane's "I'm not really doing crossfit" log

05 Nov 2010
==========
2 10 minute miles
Barefoot
Getting sick, couldnt breath, its all I had this morning.
Forum: Workout Logs 11-04-2010, 05:25 AM
Replies: 254
Views: 23,876
Posted By Shane Lawrence
Re: Shane's "I'm not really doing crossfit" log

04 November 2010 - Thursday
=======================
Eliptical trainer 30 mins lvl 14
400 cal, heart rate 150

Then 5 rotations of:
Dual pulley punch 37.5#
Superman x10
Jab x10
Hook x10
Forum: Workout Logs 11-01-2010, 05:32 AM
Replies: 254
Views: 23,876
Posted By Shane Lawrence
Re: Shane's "I'm not really doing crossfit" log

01 November 2010 - Monday
=======================
Upper body circuit
GroundNpound DP 57.5/27.5 = 1620
Pulldown DP 120/60 = 3480
Pec fly: 175/85 = 4980
Rear Deltoid 175/85 = 4980
Shoulder press 90/45...
Forum: Workout Logs 11-01-2010, 05:19 AM
Replies: 254
Views: 23,876
Posted By Shane Lawrence
Re: Shane's "I'm not really doing crossfit" log

After the amount of pain the 5k run put me in, in my shin muscles, Achilles tendinitis, and 5th metatarsal, I put it all together finally. Why is it we never notice these things in ourselves?
I have...
Forum: Workout Logs 10-28-2010, 05:12 AM
Replies: 254
Views: 23,876
Posted By Shane Lawrence
Re: Shane's "I'm not really doing crossfit" log

28 Oct 10
==========
CFWOD: http://www.crossfit.com/mt-archive2/007216.html
Run 5K barefoot: 25.??

1.5 mile @12:41, 8mph pace minus warmup
5k time: 25:xx, was @3.25 when I hit 26 mins, was just in...
Forum: Workout Logs 10-27-2010, 05:32 AM
Replies: 254
Views: 23,876
Posted By Shane Lawrence
Re: Shane's "I'm not really doing crossfit" log

27 October 2010
==============
Hardcore
3 rotations for exactness and perfection in repetition, NO CHEATING!!

squats #150, x10
full incline situps no extra weight, x25
hollow rocks x15
flutterkicks...
Forum: Workout Logs 10-27-2010, 05:23 AM
Replies: 254
Views: 23,876
Posted By Shane Lawrence
Re: Shane's "I'm not really doing crossfit" log

Let my just express my graditude to the owners/administrators of this board, and to the crossfit community in general.
I dont do crossfit wods very often, I have never paid for anything as far as a...
Forum: Workout Logs 10-25-2010, 05:22 AM
Replies: 254
Views: 23,876
Posted By Shane Lawrence
Re: Shane's "I'm not really doing crossfit" log

25 October 10
============
GroundNpound DP 57.5/22.5
Pulldown DP 120/60
Pec fly: 175/75
Rear Deltoid 175/75
Shoulder press 90/45
Bench press 150/75
Bicep curl 125/50
Tricep press 150/75
Forum: Workout Logs 10-21-2010, 05:16 AM
Replies: 254
Views: 23,876
Posted By Shane Lawrence
Re: Shane's "I'm not really doing crossfit" log

21 Oct 2010 - hard Core
====================
Do 3 complete rotations for time, except the 3ed rep, the last exercise is curls and do AMRAP for 60 seconds

good mornings #50 x10
full incline situp...
Forum: Workout Logs 10-19-2010, 05:19 AM
Replies: 254
Views: 23,876
Posted By Shane Lawrence
Re: Shane's "I'm not really doing crossfit" log

19 October 2010
==============
extended rest period, back in it with less cardio
====
Squat: 180# x3

Then 2x10:
GroundNpound DP 52.5
Pulldown DP 60
Row DP 85
Forum: Workout Logs 10-12-2010, 05:06 AM
Replies: 254
Views: 23,876
Posted By Shane Lawrence
Re: Shane's "I'm not really doing crossfit" log

10/12/10
===========
30 minute run, 4 miles, inclined barefoot

Then:
Upper body, 3x10
GNP - 52.5
Row - 85
Bi - 150
Tri - 150
Forum: Workout Logs 10-12-2010, 05:03 AM
Replies: 254
Views: 23,876
Posted By Shane Lawrence
Re: Shane's "I'm not really doing crossfit" log

10/9/10 - 10k run for charity - 58:11
long rest before, few days after
Forum: Workout Logs 10-06-2010, 05:27 AM
Replies: 254
Views: 23,876
Posted By Shane Lawrence
Re: Shane's "I'm not really doing crossfit" log

06 october 2010 - a walk in the park
=============================
a 30 minute walk, 2 miles, barefoot

then:
hardcore, 3 rotations in 18 minutes

Full incline situps - 20# x10
4x Scissor kicks...
Forum: Workout Logs 10-05-2010, 05:25 AM
Replies: 254
Views: 23,876
Posted By Shane Lawrence
Re: Shane's "I'm not really doing crossfit" log

05 October 2010 - barefoot, uphill both ways
=====================
run: barefoot
5 miles, quarter mile cooldown
60 minutes
climb 9623 feet
burned 914 calories
heartrate 149 average
Forum: Workout Logs 10-04-2010, 05:31 AM
Replies: 254
Views: 23,876
Posted By Shane Lawrence
Re: Shane's "I'm not really doing crossfit" log

04 October 10
============
Eliptical barefoot
3 miles
lvl 12
500 calories
45 mins or so

Then:
Upper body circuit, 1x10
Forum: Workout Logs 10-01-2010, 05:38 AM
Replies: 254
Views: 23,876
Posted By Shane Lawrence
Re: Shane's "I'm not really doing crossfit" log

Week ending Friday 01 October - 16 miles total
Forum: Workout Logs 10-01-2010, 05:36 AM
Replies: 254
Views: 23,876
Posted By Shane Lawrence
Re: Shane's "I'm not really doing crossfit" log

01 october 2010
==============
Run: barefoot
2 miles
20 mins
300 calories

Then:
Hardcore - 2 rounds
Forum: Workout Logs 09-30-2010, 05:17 AM
Replies: 254
Views: 23,876
Posted By Shane Lawrence
Re: Shane's "I'm not really doing crossfit" log

30 sept 2010 barefootin'
============
run, barefoot:
60 minutes
5.17 miles
8441 feet climbed
5.16 mph avg
11:36 mile avg
153 HR avg
did not track cals, +/- 900
Forum: Workout Logs 09-29-2010, 05:27 AM
Replies: 254
Views: 23,876
Posted By Shane Lawrence
Re: Shane's "I'm not really doing crossfit" log

29 sept 2010
===========
run, in shoes:
1 10 minute mile

Then:
Upperbody circuit: 3x10 22 mins
Punch DP 37.5
Pulldown DP 60
Row DP 60
Forum: Workout Logs 09-28-2010, 05:12 AM
Replies: 254
Views: 23,876
Posted By Shane Lawrence
Re: Shane's "I'm not really doing crossfit" log

28 sept 10
===========
Run, in running shoes:
Nike+ says:
3 miles
in 45 mins
avg 14:57 a mile
430 calories
no incline
Showing results 1 to 25 of 248

 
Forum Jump

All times are GMT -7. The time now is 05:51 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.