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Search: Posts Made By: Patrick Kucera
Forum: CrossPit 10-15-2013, 11:16 AM
Replies: 6
Views: 29,593
Posted By Patrick Kucera
Re: Book Review: The Complete Strength & Conditioning Blueprint for Grappling Sports

Nice I have always been wary of these books always a lot of fluff in them so i had given up on them. Is there an example workout you can show before i buy this book? Just enough time to get started...
Forum: Competitions 03-28-2012, 02:41 PM
Replies: 6
Views: 2,114
Posted By Patrick Kucera
Re: Competitors

Thanks i should have used some common sense with that one.
Forum: CrossPit 03-28-2012, 02:40 PM
Replies: 7
Views: 5,869
Posted By Patrick Kucera
Re: BJJ focused WOD

Micheal i like the idea of messing with odd shaped objects and i may try something similar to that. Thanks

Vickie Im already doing plenty of drilling my question was more of for strength and...
Forum: CrossPit 03-28-2012, 09:54 AM
Replies: 7
Views: 5,869
Posted By Patrick Kucera
BJJ focused WOD

I was wondering if anyone tailors there WODS around competiting. I also wanted to know if there is anything you guys focus on specifically like movements or lifts to help BJJ strength or...
Forum: Competitions 03-28-2012, 09:49 AM
Replies: 6
Views: 2,114
Posted By Patrick Kucera
Competitors

Is there a way to find out how many competitors are in the Open for men worldwide and in Norcal? I cant seem to find this anywhere
Forum: CrossPit 01-20-2012, 02:20 PM
Replies: 21
Views: 10,205
Posted By Patrick Kucera
Re: Rumble Cut Weight

There is a lot of debate in weight cutting but there is also an art to it also. If you are new to it your going to be weak and off when you fight. But if you have experience doing it and have done it...
Showing results 1 to 6 of 6

 
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