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Search: Posts Made By: Wayne Sauve
Forum: Community 03-29-2014, 12:48 PM
Replies: 11
Views: 5,296
Posted By Wayne Sauve
Re: Another Masters age group

Makes sense. Be intereting to see how many would participate.
Forum: Community 01-10-2014, 11:59 AM
Replies: 7
Views: 10,027
Posted By Wayne Sauve
Re: Pro Fitness League

Tony

Best of luck.
Forum: Stuff and Nonsense 12-18-2013, 12:31 PM
Replies: 7
Views: 4,327
Posted By Wayne Sauve
Re: Mixing water from two different water sources

Mark

At 52 yrs of age and only recently starting to drink water, I cannot offer the advice of some with their experience.

As for it killing you, I think you would have to ask yourself "Do you feel...
Forum: Health and Medical Issues 12-17-2013, 03:07 PM
Replies: 2
Views: 3,926
Posted By Wayne Sauve
Re: Any crossfitter suffering from Migraine Associated Veritgo / Vestibular Migraine?

A few years ago was diagnosed with Vestibular Neuritis. But is it the Migraines or the Vertigo that is the issue?

If it is reference Vertigo issues I can porvide some feedback. But for the most...
Forum: CrossPit 11-09-2013, 10:17 AM
Replies: 5
Views: 26,761
Posted By Wayne Sauve
Re: 2013 boxing matches that even casual boxing fans should watch

Golovkin vs Curtis
Maidana vs Lopez
Tim Bradley vs. Ruslan Provodnikov (should be FOY)


I thought Rios-Alvarado I was way better.
Forum: Community 09-16-2013, 06:56 PM
Replies: 11
Views: 5,063
Posted By Wayne Sauve
Forum: Community 02-14-2013, 08:22 PM
Replies: 23
Views: 17,742
Posted By Wayne Sauve
Re: CrossFit Masters and Seniors

Some impressive numbers here. Sitting at 51 and been CFing 8 years.

Not sure if it is an age issue or the fact of some recent lifesytle changes, but my numbers have slid and recovery is longer....
Forum: Technical Support 07-07-2011, 04:41 PM
Replies: 761
Views: 213,110
Posted By Wayne Sauve
Re: Changing City and State

Kelly

Please change from Edmonton, AB to Victoria, BC

Thank You
Forum: Workout Logs 05-17-2010, 05:19 AM
Replies: 22
Views: 2,787
Posted By Wayne Sauve
Re: WAS Log

Fran

6:22 PB KAF, felt strong. A long ways from an year ago into this rehab.
Forum: Workout Logs 05-15-2010, 05:13 AM
Replies: 22
Views: 2,787
Posted By Wayne Sauve
Re: WAS Log

Last 3 days

Tommy V (subbed Towel PUs) 27:32
Joshua 37:55
Eva 53:20
Forum: Workout Logs 05-10-2010, 04:11 AM
Replies: 22
Views: 2,787
Posted By Wayne Sauve
Re: WAS Log

CF Total

BS 225 PB
SP 145
DL 325 PB

695 lbs PB

180 lbs better than 10 months ago, and 60 lbs better than my PB CF Total prior to injury.
Forum: Workout Logs 05-07-2010, 10:05 AM
Replies: 22
Views: 2,787
Posted By Wayne Sauve
Re: WAS Log

Been some time since last post

Did Linda rxd. 1st time ever

245 DL,165 BP 125 Cl

31:37 KAF 35c
Forum: Community 12-13-2009, 07:04 PM
Replies: 0
Views: 1,113
Posted By Wayne Sauve
Greetings from Afghanistan

Crossfit Kandahar has been up and running now for 6 months. The club is primarily made up of soldiers from Canada, US, Britain and Australia and continues to grow. As well as civilian workers, here...
Forum: Community 12-13-2009, 05:40 AM
Replies: 3
Views: 2,886
Posted By Wayne Sauve
Greetings from Afghanistan

Crossfit Kandahar has been up and running now for 6 months. The club is primarily made up of soldiers from Canada, US, Britain and Australia and continues to grow. As well as civilian workers, here...
Forum: Workout Logs 07-29-2009, 08:15 AM
Replies: 22
Views: 2,787
Posted By Wayne Sauve
Re: WAS Log

Been hard at er. Shoulder has come a long ways, but strained my left shoulder and back. Set me back another week

27 Jul - Cindy 17 rds
20 Jul - Filthy Fifties 32:42

Shoulder still not opening all...
Forum: Workout Logs 06-29-2009, 10:28 AM
Replies: 22
Views: 2,787
Posted By Wayne Sauve
Re: WAS Log

CFT

DL - 255lb, 60 off PB
SP - 105lb, 40 off PB
BS - 155lb 60 off PB

total - 515lbs, 140 of BP

Shoulder an issue on each move. And could not lift complete overhead.
Forum: Workout Logs 06-09-2009, 01:14 PM
Replies: 22
Views: 2,787
Posted By Wayne Sauve
Re: WAS Log

Did Cindy

12 rds. Last time 7rds. All Pullups unbroken, however shoulder is still not opening all the way. NO pain!! Good day
Forum: Workout Logs 06-07-2009, 02:55 PM
Replies: 22
Views: 2,787
Posted By Wayne Sauve
Re: WAS Log

Come along ways in the past 2 1/2 weeks

15 DUs
19 X 45 thrusters

5 rds - 20:03

8 pullups at once.
1 X ring dip
Forum: Workout Logs 05-19-2009, 08:33 AM
Replies: 22
Views: 2,787
Posted By Wayne Sauve
Re: WAS Log

Shoulder Press

Previous PB 140lbs

45lbs,55, 65, 70(F), 65, 65, and 55lbs

And 24 pushups
Forum: Workout Logs 05-16-2009, 11:28 AM
Replies: 22
Views: 2,787
Posted By Wayne Sauve
Re: WAS Log

5km run

Diane - scaled 155lbs and 30inch box for pushups. Some shoulder issues elevating feet.

9:56
Forum: Workout Logs 05-15-2009, 09:59 AM
Replies: 22
Views: 2,787
Posted By Wayne Sauve
Re: WAS Log

5 km run

10 X 45lbs thrusters and 10 pullups = 1rd

7 rds in 20 mins

still no rge of motion. bar about 4in in front of head on thrusters and cannot go all the way down on pu as shoulder will not...
Forum: Workout Logs 05-13-2009, 10:23 AM
Replies: 22
Views: 2,787
Posted By Wayne Sauve
Re: WAS Log

5km run

Tried Cindy, previous PB 28 and Avg 23.

Went for 4 rds and got 7rds. Very Happy. Tried 2 pullups in a row, wasnt happening due to pain. Shoulder still not opening. But a good day
Forum: Workout Logs 05-12-2009, 09:27 AM
Replies: 22
Views: 2,787
Posted By Wayne Sauve
Re: WAS Log

Some pain from yesterday

1st attempt at cleans since injury

65lbs,85,95,105(not happy),105,115 (redo) and 115lbs (F)
Forum: Workout Logs 05-11-2009, 09:14 AM
Replies: 22
Views: 2,787
Posted By Wayne Sauve
Re: WAS Log

Good Day

5km run

Modified Angie 10,50,50,50
8:56

No pain, we will see tonight though
Forum: Workout Logs 05-09-2009, 09:45 AM
Replies: 22
Views: 2,787
Posted By Wayne Sauve
Re: WAS Log

5 Day break between EXs

1 Pull up - first since Dec 8

21 Pushups

10 thrusters 45lbs,

No improvements on rge of motion
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