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Search: Posts Made By: Graeme Moore
Forum: Fitness 08-21-2012, 04:37 AM
Replies: 16
Views: 6,508
Posted By Graeme Moore
Re: Overreaching and CrossFit

Is the thinking here relating to strength, conditioning or both?

i.e. would a trainee double lifts AND metcons for 4 weeks? and would doubling the amount of prowler and sprinting work have a...
Forum: Fitness 08-17-2012, 09:16 AM
Replies: 9
Views: 4,635
Posted By Graeme Moore
Re: Summary of Soviet Weightlifting Research

Awesome, thanks Jeff! Looking forward to future installments.
Forum: Nutrition 08-16-2012, 01:42 PM
Replies: 29
Views: 11,791
Posted By Graeme Moore
Re: We're making supplements for CrossFitters, and I want your opinion

Data around protein absorption rates often gets bandied round here, for example "whey absorbs at ~10g/hour". If so, a typical protein shake serving taken an hour before training should see you right...
Forum: Nutrition 08-16-2012, 01:31 PM
Replies: 9
Views: 3,568
Posted By Graeme Moore
Re: Critiquing my diet.

As mentioned, more veg, particularly greens. Try making an omelette with your eggs (whole) and adding spinach. Just wilt the spinach first to get the water out. Spinach shrinks to nothing so you can...
Forum: Nutrition 08-16-2012, 05:56 AM
Replies: 57
Views: 18,400
Posted By Graeme Moore
Re: Proposed supplement plan

No, not at all, far from it. BS 315, DL 435, OHP 188 at BW of 203. No training accomplishments of note, especially compared to your good self. CF-wise I'm Level 1 and used to co-run a box about 3...
Forum: Fitness 08-15-2012, 09:00 AM
Replies: 10
Views: 5,164
Posted By Graeme Moore
Re: Questions about CrossFit Strength Bias

As far as I'm aware, CFSB was developed by Jeff Martin et al in direct response to people at their box lagging in terms of leg/squat strength. That's why the program is very squat-centric. Another...
Forum: Nutrition 08-15-2012, 04:38 AM
Replies: 57
Views: 18,400
Posted By Graeme Moore
Re: Proposed supplement plan

I'm not ragging anyone's choices. I just find it amusing that people think this stuff makes any difference at the weekend warrior level, when men 75-100 years ago were a hell of a lot stronger than...
Forum: Nutrition 08-14-2012, 03:10 AM
Replies: 57
Views: 18,400
Posted By Graeme Moore
Re: Proposed supplement plan

Pint of milk?

Or whey?

I just can't justify the cost of BCAAs when there's nothing but anecdotal evidence that suggests they're more effective than a normal diet. If I ever got to the point where I...
Forum: Nutrition 08-10-2012, 12:48 AM
Replies: 5
Views: 3,331
Posted By Graeme Moore
Re: Best Books on Bulking

Dan John - Mass Made Simple.
Forum: Nutrition 08-10-2012, 12:45 AM
Replies: 3
Views: 2,664
Posted By Graeme Moore
Forum: Nutrition 08-09-2012, 03:03 PM
Replies: 57
Views: 18,400
Posted By Graeme Moore
Re: Proposed supplement plan

Is this the study behind the recent Horizon doc on BBC2?
Forum: Nutrition 08-09-2012, 06:12 AM
Replies: 57
Views: 18,400
Posted By Graeme Moore
Re: Proposed supplement plan

Thanks Darryl, great info as always.



So there's evidence that protein consumed around training is beneficial, though this is hardly controversial. There's also no suggestion this is better served...
Forum: Nutrition 08-08-2012, 07:38 AM
Replies: 57
Views: 18,400
Posted By Graeme Moore
Re: Proposed supplement plan

You're wasting your money and effort on any of those. Just train consistently and effectively, eat lots of real food and water, get plenty of sleep and you'll be fine. Maybe take a daily...
Forum: Fitness 08-06-2012, 06:02 AM
Replies: 55
Views: 13,424
Posted By Graeme Moore
Re: Dropping the deadlift?

I like to drive my car straight through my garage wall. After all, I'm practicing my driving not my parking.
Forum: Exercises 08-03-2012, 06:13 AM
Replies: 11
Views: 3,904
Posted By Graeme Moore
Re: Reason for not going full depth on bench?

Although it's slightly off topic, I don't agree that not going all the way to the chest results in not 'connecting' with the muscle - I'm assuming the point here is engagement of the pectorals? Just...
Forum: Fitness 07-30-2012, 06:55 AM
Replies: 851
Views: 240,106
Posted By Graeme Moore
Re: Yet another Wendler 5-3-1 Template

Not sure if anyone's posted this up yet http://www.strstd.com/ (WFS)

You can even select which variant you're doing.

Piece o' cake.
Forum: Exercises 07-29-2012, 09:19 PM
Replies: 14
Views: 4,594
Posted By Graeme Moore
Re: Power Jerking over splitting

Well, I've been overseas but nowhere near you. I can only imagine I've picked it up at a gym by accident and my wife's washed it. Random!
Forum: Fitness 07-28-2012, 11:01 PM
Replies: 20
Views: 5,912
Posted By Graeme Moore
Re: Starting Strength + CF?

Yes, I used it for 6 weeks to transition between Stronglifts and GSLP.
Forum: Exercises 07-28-2012, 07:26 AM
Replies: 14
Views: 4,594
Posted By Graeme Moore
Re: Power Jerking over splitting

I also prefer to power jerk (I do call it that, just what my Oly coach called it) though like Jason said, it's easier to go lower with the split as flexibility is less of an issue there.

For me, I...
Forum: Fitness 07-28-2012, 05:47 AM
Replies: 20
Views: 5,912
Posted By Graeme Moore
Re: Starting Strength + CF?

Justin's is a solid program. If you stick with it you WILL be rewarded.

(I'm sure CFFB would equally so, but I've never tried it so can't comment).
Forum: Fitness 07-28-2012, 02:51 AM
Replies: 37
Views: 27,557
Posted By Graeme Moore
Re: Is Vomiting Really Okay?

^^ This.

Watched a documentary on Usain Bolt last night and he was actually inducing vomiting after running some 200m repeats. It was just a snapshot, and he may have already been vomiting and I'm...
Forum: Fitness 07-28-2012, 02:38 AM
Replies: 16
Views: 17,104
Posted By Graeme Moore
Re: Barbell Complexes

Outstanding, Clint! Now that's my type of workout.
Forum: Fitness 07-27-2012, 06:35 AM
Replies: 16
Views: 17,104
Posted By Graeme Moore
Re: Barbell Complexes

Awesome thread!

Try any of those already listed with a heavy sandbag...whole new world of hurt.
Forum: Starting 07-26-2012, 07:35 AM
Replies: 34
Views: 13,810
Posted By Graeme Moore
Re: Question on crossfit box etiquette

And so the irony is you've already won. :D
Forum: Fitness 07-25-2012, 09:41 AM
Replies: 37
Views: 7,163
Posted By Graeme Moore
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