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Search: Posts Made By: Marcial Lafuente
Forum: Nutrition 10-12-2012, 02:47 AM
Replies: 7
Views: 2,541
Posted By Marcial Lafuente
Re: Has anyone done IF when nursing?

I have bulked doing IF.
I was eating around 4.000 kcal per day in 2-3 meals.
IF is not caloric restriction.
Forum: Nutrition 09-22-2012, 12:58 AM
Replies: 12
Views: 7,501
Posted By Marcial Lafuente
Re: Bulk Diet

:thumbs_up:thumbs_up

Perfect answer.
Forum: Nutrition 09-09-2012, 08:48 AM
Replies: 46
Views: 11,191
Posted By Marcial Lafuente
Re: Fasting: yes or no?

Research showing that fasting causes loss of muscle?
Please, could you show us that research?
In the meantime, Iwould advise reading Dr. Berardiīs book about IF. Itīs free, well documented and...
Forum: Nutrition 07-02-2012, 11:35 PM
Replies: 16
Views: 6,326
Posted By Marcial Lafuente
Re: Intermittent Fasting (IF) Where to start?

Eating is simple. No breakfast. I fast from 9-10 pm til 2-3 pm (Iīm Spanish, we have late lunch and dinner).

I usually do 2-3 meals per day. It depends wether I feel hungry or not.
I have tried...
Forum: Nutrition 07-02-2012, 02:48 PM
Replies: 16
Views: 6,326
Posted By Marcial Lafuente
Re: Intermittent Fasting (IF) Where to start?

Read more about IF. For instance, an e-book by Berardi. Itīs the best analysis of IF I know.

I have been doing it for 2 years.
I have bulked with it, lost weight with it and now I do IF for...
Forum: Exercises 03-14-2012, 02:54 PM
Replies: 11
Views: 9,599
Posted By Marcial Lafuente
Re: When box jumps go wrong

Have you gone to a doctor?. The leg is very swollen.
Do you feel pain or stiffness in it?
Forum: Nutrition 01-26-2012, 04:12 PM
Replies: 10
Views: 9,753
Posted By Marcial Lafuente
Re: Training fasted

Kenian elite athletes train twice a day. Usually they do the first session, the hardest one, in the fasted...
Forum: Exercises 12-04-2011, 02:16 PM
Replies: 9
Views: 4,131
Posted By Marcial Lafuente
Re: Weight balance and position on overhead squats

This is the exercise (http://www.youtube.com/watch?v=33P5AI27eiU)l (wfs)

When you are able to do it with the same or less width than the measure Brendan says, you will be able to do a proper...
Forum: Nutrition 11-21-2011, 02:31 PM
Replies: 44
Views: 13,854
Posted By Marcial Lafuente
Re: Intermittent Fasting - thoughts?

IF doesnīt mean caloric restriction. In fact, you can do a hypercaloric diet while on IF.

And I donīt think caloric restiction followers do any intense sport. In fact, I really donīt know how they...
Forum: Nutrition 11-21-2011, 08:12 AM
Replies: 30
Views: 17,311
Posted By Marcial Lafuente
Re: Does a Paleo diet really enhance athletic performance?

Why donīt you experiment with yourself?
I have tried removing those foods and nothing happened. Went back to eating them, and no change.
But, reading these forums, I somethimes feel like a freak of...
Forum: Nutrition 11-07-2011, 02:03 PM
Replies: 44
Views: 13,854
Posted By Marcial Lafuente
Re: Intermittent Fasting - thoughts?

Good reading.
Thanks very much.
Forum: Stuff and Nonsense 10-24-2011, 11:31 PM
Replies: 47
Views: 14,557
Posted By Marcial Lafuente
Re: Squatting while Defecating?

Amazing title...:rofl:

Get one of this
Forum: Nutrition 10-15-2011, 02:16 AM
Replies: 41
Views: 8,864
Posted By Marcial Lafuente
Re: The more you eat, the sooner you die.

I have understood you. Iīm only saying that for fat loss the main thing is reducing calories. Meal frequency is something personal and secondary. And I have seen bodybuilders leaning with absolutely...
Forum: Nutrition 10-14-2011, 03:07 PM
Replies: 41
Views: 8,864
Posted By Marcial Lafuente
Re: The more you eat, the sooner you die.

Everyday I train with bodybuilders. Some of them even compete. And none of them has leaned without reducing his caloric intake.
Regarding frequency of meals when they lean out, each of them has his...
Forum: Nutrition 10-13-2011, 01:12 PM
Replies: 41
Views: 8,864
Posted By Marcial Lafuente
Re: The more you eat, the sooner you die.

Itīs your opinion. You donīt have to reduce any calories unless that is what you want.
I have eaten up to 4.000 kcal per day in 2-3 meals doing IF.
All you have to do is choose calorie dense...
Forum: Digital Coaching 09-29-2011, 11:39 AM
Replies: 21
Views: 4,668
Posted By Marcial Lafuente
Re: PR 286lbs Snatch and 330lbs Clean and Jerk

Impressive lifts.
Congratulations.
But you are a weightlifting competitor, arenīt you?
Forum: Nutrition 09-29-2011, 01:54 AM
Replies: 51
Views: 12,433
Posted By Marcial Lafuente
Re: High fat, whats the point?

At the beginning of his post heīs wondering about the need of eating more than 20-30 grams per day of fats.
If you did this your diet would necessarily be high carb



Fat has higher caloric values...
Forum: Nutrition 09-28-2011, 01:58 PM
Replies: 51
Views: 12,433
Posted By Marcial Lafuente
Re: High fat, whats the point?

Whatīs the point of eating high carbs?

There are not essential carbs. Our body can produce the glucose it need from another sources.

Carbs is a lesser source of energy compared to fat whis is used...
Forum: Digital Coaching 09-27-2011, 01:59 PM
Replies: 28
Views: 4,910
Posted By Marcial Lafuente
Re: Box Squat.

I think you have improved with more height in the box.
In my opinion, feet should follow the knees, not point straight forward.
If you watch the video, you are sitting back a bit more, like rocking...
Forum: Digital Coaching 09-27-2011, 10:03 AM
Replies: 28
Views: 4,910
Posted By Marcial Lafuente
Re: Box Squat.

Itīs not the width. Your set up is wide enough. His feet are forward.
In your video your shins are almost vertical, but if you look at the other video, his feet are a bit forward, past vertical if...
Forum: Digital Coaching 09-26-2011, 01:53 PM
Replies: 28
Views: 4,910
Posted By Marcial Lafuente
Re: Box Squat.

No, if the weight is heavy it will not be fast. But it can be explosive. As you can see in most powerlifters. They lift very explosively, yet the lift will be slow because of the weight.
The problem...
Forum: Digital Coaching 09-26-2011, 09:48 AM
Replies: 28
Views: 4,910
Posted By Marcial Lafuente
Re: Box Squat.

Arturo: sit on a confortable coach. Open your legs.
You will see that your shins are vertical or a bit past vertical (not like in your video). Thighs parallel or a bit under the parallel.
Now you...
Forum: Digital Coaching 09-24-2011, 09:35 AM
Replies: 28
Views: 4,910
Posted By Marcial Lafuente
Re: Box Squat.

The box squat is a posterior chain movement. The idea is to go back as much as possible and explode without minimal use of the quads.
Watch both videos and notice the differences in shin and feet...
Forum: Digital Coaching 09-24-2011, 02:27 AM
Replies: 28
Views: 4,910
Posted By Marcial Lafuente
Re: Box Squat.

In my opinion, THIS IS A BOX SQUAT (http://www.youtube.com/watch?v=Ue_GrU4mhqc) WFS

What you are doing is a squat and sitting down at the bottom of it.
Forum: Nutrition 09-22-2011, 06:52 AM
Replies: 46
Views: 16,485
Posted By Marcial Lafuente
Re: Leangains IF?

I have been doing IF for 14 months.
In fact, I started fasted training and this led me to IF.
At first I had a post workout meal and then I stopped doing it until now.
I usually fast between 16-18...
Showing results 1 to 25 of 51

 
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