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Search: Posts Made By: Sean Mulcahy
Forum: Technical Support 02-19-2013, 12:08 PM
Replies: 91
Views: 44,544
Posted By Sean Mulcahy
Re: Location change

Hi Kelly. Can you please update my location to San Diego, CA? Thanks.
Forum: Running a CrossFit Facility 02-19-2013, 11:56 AM
Replies: 0
Views: 2,005
Posted By Sean Mulcahy
Building Code - Advice Needed

I'm looking for some advice regarding building codes. Here's our situation. We found a great industrial space in an area that we like and have figured out the zoning with the city. The space is zoned...
Forum: Community 01-18-2006, 08:04 PM
Replies: 2
Views: 1,473
Posted By Sean Mulcahy
Doug, Surfer here. If you continue to surf...

Doug,

Surfer here. If you continue to surf (or swim) and keep your shoulders in paddling shape, then you can definitely do the WOD's as prescribed (weights/reps and 3 days on, 1 day off). The...
Forum: Community 01-08-2006, 06:31 PM
Replies: 17
Views: 3,151
Posted By Sean Mulcahy
Jeffrey, I got that a lot also when I...

Jeffrey,

I got that a lot also when I initially went to CrossFit from bodybuilding/lifting. I cut about 10 solid pounds, but was way leaner and stronger than before. I like what someone on the...
Forum: Community 01-08-2006, 01:04 PM
Replies: 2
Views: 1,966
Posted By Sean Mulcahy
Hi Krista, Would it be possible to get a copy...

Hi Krista,

Would it be possible to get a copy of the group picture from yesterday's workout? Maybe you could post it here?

Thanks again,
Sean
Forum: Fitness 01-01-2006, 10:11 AM
Replies: 26
Views: 3,027
Posted By Sean Mulcahy
Here's a good article by Dan John on new year's...

Here's a good article by Dan John on new year's goals/resolutions ...

http://www.t-nation.com/readTopic.do?id=864727
Forum: Community 12-05-2005, 04:05 AM
Replies: 11
Views: 2,004
Posted By Sean Mulcahy
I found Body by Fish (Scrapper) a few months...

I found Body by Fish (Scrapper) a few months before I found CrossFit. Bought his DVD and really enjoyed it. Great ideas for unit PT sessions. And I bought the jump rope he uses off his site also...
Forum: Community 11-23-2005, 09:03 PM
Replies: 111
Views: 7,347
Posted By Sean Mulcahy
Tom, I'll be in town (Rockville) from Dec 18th...

Tom,

I'll be in town (Rockville) from Dec 18th - 26th. Hope to get out and thrash with you guys.
Forum: Community 11-23-2005, 09:00 PM
Replies: 4
Views: 1,289
Posted By Sean Mulcahy
Errrrr!! Good to see you on the board Derek. ...

Errrrr!! Good to see you on the board Derek. Hope you're staying safe.
Forum: Workout of the Day 11-21-2005, 11:06 PM
Replies: 5
Views: 1,422
Posted By Sean Mulcahy
I second that. You pray for these focus days. ...

I second that. You pray for these focus days. Plus, they're fun! Try for a new PR.
Forum: Community 11-17-2005, 11:50 AM
Replies: 111
Views: 7,347
Posted By Sean Mulcahy
I'll be visiting family in DC for Christmas. I'd...

I'll be visiting family in DC for Christmas. I'd love to join you guys for a workout if you have room. It's a few weeks away, but just thought I throw it out there.
Forum: Community 11-02-2005, 08:39 PM
Replies: 12
Views: 2,604
Posted By Sean Mulcahy
Hmmm ... you may have to copy and paste the link...

Hmmm ... you may have to copy and paste the link into your browser. I just tried clicking on it and no dice.
Forum: Community 11-02-2005, 08:36 PM
Replies: 12
Views: 2,604
Posted By Sean Mulcahy
Speaking of plugging CrossFit, here's an article...

Speaking of plugging CrossFit, here's an article from a Marine Corps Base paper ...

https://www.bam.usmc.mil/CrossFit.htm

(Link works now...Mitymous)
Forum: Fitness 10-30-2005, 11:26 AM
Replies: 5
Views: 4,899
Posted By Sean Mulcahy
The guy's a legend ... I'm not even sure if he...

The guy's a legend ... I'm not even sure if he exists or not ; )

Watched him and Josh face off on Fran back in January. Awesome stuff!
Forum: Community 10-22-2005, 04:36 PM
Replies: 23
Views: 2,679
Posted By Sean Mulcahy
Hey fellas. I'm up here in Encinitas, but make...

Hey fellas. I'm up here in Encinitas, but make the trip down to La Jolla/UTC often. I'm in. Let me know when/where.
Forum: Community 10-17-2005, 05:44 PM
Replies: 4
Views: 1,427
Posted By Sean Mulcahy
Great! Thanks much Carrie. Those are some bad...

Great! Thanks much Carrie. Those are some bad *** tees.
Forum: Community 10-17-2005, 04:32 PM
Replies: 68
Views: 7,451
Posted By Sean Mulcahy
Flogging Molly's "Swagger" cd Irish...

Flogging Molly's "Swagger" cd

Irish fight/drinking music ... bad ***!!
Forum: Fitness 10-17-2005, 04:06 PM
Replies: 15
Views: 2,730
Posted By Sean Mulcahy
Steriod Cindy did it to me today man!! As soon...

Steriod Cindy did it to me today man!! As soon as I finished I sort of felt like I was going to hurl, but didn't get the crazy salivating like I would if I was really going to get sick, so I didn't...
Forum: Community 10-14-2005, 11:11 PM
Replies: 4
Views: 1,427
Posted By Sean Mulcahy
chirp ... cricket ... cricket ... silence ...

chirp ... cricket ... cricket ... silence

Seriously, no one knows huh?
Forum: Community 10-13-2005, 02:40 PM
Replies: 4
Views: 1,427
Posted By Sean Mulcahy
Where/How can we get a "Get Some Go Again" shirt?...

Where/How can we get a "Get Some Go Again" shirt? Those are legit!
Forum: Injuries 10-07-2005, 11:19 PM
Replies: 2
Views: 1,301
Posted By Sean Mulcahy
Thanks Larry. I'll have to start working those...

Thanks Larry. I'll have to start working those in.

Semper Fi
Forum: Injuries 10-03-2005, 10:07 PM
Replies: 2
Views: 1,301
Posted By Sean Mulcahy
After Sunday's variation on Helen, w/ the 225 lb...

After Sunday's variation on Helen, w/ the 225 lb DL's, my lower back has been screaming since this morning (Monday). Yea, I've been suckin it up and spraying on the old YBF, but lately it seems like...
Forum: Workout of the Day 08-30-2005, 08:15 PM
Replies: 8
Views: 2,163
Posted By Sean Mulcahy
Great stuff Coach. Hittin' em with FGB on the...

Great stuff Coach. Hittin' em with FGB on the first day of class. Outstanding!
Forum: Community 07-28-2005, 03:49 PM
Replies: 20
Views: 2,586
Posted By Sean Mulcahy
Ron, Great article ... thanks for sharing. ...

Ron,

Great article ... thanks for sharing. Any motivation like that is always appreciated.

Semper Fi,
Sean
Forum: Competitions 07-08-2005, 01:42 PM
Replies: 267
Views: 37,566
Posted By Sean Mulcahy
Damn Connor ... keep up the outstanding work!! ...

Damn Connor ... keep up the outstanding work!! The CF community is proud to have you among us.

New T-shirt idea:
"We've got 14 year olds who could smoke you."
Showing results 1 to 25 of 58

 
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