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Search: Posts Made By: Jim Wojciehowski
Forum: Testimonials 11-30-2013, 12:52 PM
Replies: 1
Views: 15,269
Posted By Jim Wojciehowski
Re: That moment...

Love the Avatar!!
Forum: Testimonials 11-01-2013, 11:52 AM
Replies: 19
Views: 32,261
Posted By Jim Wojciehowski
Re: Rejected article written for Crossfit Journal

Very wise of you to allot enough time to truly explore this great State. Many friends or relatives from the lower 48 come up and only have 7 - 10 days but look at a map and decide they will go to...
Forum: Testimonials 10-30-2013, 10:17 PM
Replies: 19
Views: 32,261
Posted By Jim Wojciehowski
Re: Rejected article written for Crossfit Journal

58 eh? Turned 60 today. Already planning the next mountain hunt. :pepper:
Forum: Health and Medical Issues 10-22-2013, 12:38 PM
Replies: 18
Views: 14,770
Posted By Jim Wojciehowski
Re: Rhabdo

I checked on the kid. 8 days inpatient stay for aggresive IV fluids. :yikes:

$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$
Forum: Health and Medical Issues 10-18-2013, 11:28 AM
Replies: 18
Views: 14,770
Posted By Jim Wojciehowski
Re: Rhabdo

I called the kid in the hospital. He was using Whey. I doubt that diet has anything to do with causing or preventing Rhabdo.

Extreme hi rep overuse of large muscle groups in an otherwise...
Forum: Testimonials 10-17-2013, 10:06 AM
Replies: 19
Views: 32,261
Posted By Jim Wojciehowski
Re: Rejected article written for Crossfit Journal

I'm sure they recieve many, many articles and that likely weighed heavily on their choice of whether to publish mine or not.

I do have to admit I was a little surprised at the rationale explained...
Forum: Health and Medical Issues 10-16-2013, 12:56 PM
Replies: 18
Views: 14,770
Posted By Jim Wojciehowski
Rhabdo

Since the topic seems to come up related to Crossfit I figured I would toss this case out there.

I know a 19 year old presently in the hospital for Rhabdo. When I asked him if he had ever heard of...
Forum: Testimonials 10-16-2013, 12:45 PM
Replies: 19
Views: 32,261
Posted By Jim Wojciehowski
Re: Rejected article written for Crossfit Journal

No doubt. Love to hear about your Scottish trip. PM me some contact info if you want to chat. Don't want to polute the board with talk from us "blood lusting Barbarians". ;)

I must say though,...
Forum: Starting 10-04-2013, 11:25 AM
Replies: 2
Views: 1,608
Posted By Jim Wojciehowski
Re: Old Timer update

We have my wife's Sister now totally addicted as well. She lives in PA and we rambled on phone so much about how much we love Crossfit, she gave it a try. That was probably 3 months ago and she has...
Forum: Testimonials 10-03-2013, 10:11 PM
Replies: 19
Views: 32,261
Posted By Jim Wojciehowski
Re: Rejected article written for Crossfit Journal

Thank you Sir. The journey continues even though the initial goal was achieved. That's the true meaning of the article. I had a selfish reason for walking into that Box yet the "family" I found...
Forum: Testimonials 10-03-2013, 05:43 PM
Replies: 19
Views: 32,261
Posted By Jim Wojciehowski
Re: Rejected article written for Crossfit Journal

Thank you!! That's what we are at Crossfit Alaska. I couldn't believe how thrilled everyone was in the Box that I had a successful hunt. A DIY (do it yourself) Sheep hunt is very physically...
Forum: Starting 10-03-2013, 12:45 PM
Replies: 2
Views: 1,608
Posted By Jim Wojciehowski
Old Timer update

I posted a few months ago for the first time on a thead about being an "Oldtimer" new to Crossfit. I started Crossfit on 11/23/12 for a specific reason. That was to get into better overall...
Forum: Testimonials 08-28-2013, 01:57 PM
Replies: 19
Views: 32,261
Posted By Jim Wojciehowski
Re: Rejected article written for Crossfit Journal

Keep on, keeping on.... one step at a time.

I think I rushed things the first month or so and I'm very lucky not to have ended up with a workout delaying injury.
Forum: Testimonials 08-28-2013, 12:53 PM
Replies: 19
Views: 32,261
Posted By Jim Wojciehowski
Forum: Testimonials 08-27-2013, 02:55 PM
Replies: 19
Views: 32,261
Posted By Jim Wojciehowski
Re: Rejected article written for Crossfit Journal

We started eating Paleo/Primal which fits easily into an Alaskan hunting and fishing lifestyle. We also grow our own greens and veggies as much as possible with our short growing season.

I never...
Forum: Testimonials 08-27-2013, 02:54 PM
Replies: 19
Views: 32,261
Posted By Jim Wojciehowski
Rejected article written for Crossfit Journal

At the request of trainers in my box I submitted an article with supporting photos to the Crossfit Journal regarding 9 months training for a remote Alaskan Brook Range Trip.

The rejection stated...
...
Forum: Starting 07-31-2013, 01:28 PM
Replies: 21
Views: 7,472
Posted By Jim Wojciehowski
Forum: Starting 07-13-2013, 11:35 PM
Replies: 21
Views: 7,472
Posted By Jim Wojciehowski
Forum: Starting 06-26-2013, 02:02 PM
Replies: 21
Views: 7,472
Posted By Jim Wojciehowski
Re: Old guy, new CrossFitter

I appreciate the advice. We have very supportive trainers in our Crossfit Alaska Box. They know my problem with kipping and OHS so we substitute something for the OHS if it's in the workout and I...
Forum: Starting 06-13-2013, 11:27 PM
Replies: 21
Views: 7,472
Posted By Jim Wojciehowski
Re: Old guy, new CrossFitter

I hear ya'. I practice them before and after class as well as at home. Getting better but a long way from comfortable yet.
Forum: Starting 06-13-2013, 04:21 PM
Replies: 21
Views: 7,472
Posted By Jim Wojciehowski
Re: Old guy, new CrossFitter

I appreciate the advice but the problem is that at a relaxed full hang my posterior left shoulder feels as if there is a tear in there. Any kipping motion at all and it's toast for days. It stated...
Forum: Starting 06-07-2013, 04:07 PM
Replies: 21
Views: 7,472
Posted By Jim Wojciehowski
Re: Old guy, new CrossFitter

Didn't want to do one post and disappear. I do occasionally come back and read other's posts.

For both my wife and I accomplishments at present are being marked by added skills.

Personally I am...
Forum: Starting 04-17-2013, 02:59 PM
Replies: 21
Views: 7,472
Posted By Jim Wojciehowski
Re: Old guy, new CrossFitter

Hello everyone. Since we are talking about "elders" and Crossfit I thought I would add my experience.

I am 59 and started Crossfit with my wife, also 59, November 23, 2012. To say the WOD's were...
Showing results 1 to 23 of 23

 
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