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Search: Posts Made By: Mike Steadman
Forum: CrossPit 07-11-2013, 11:33 AM
Replies: 2
Views: 23,759
Posted By Mike Steadman
Re: Quick Tip for Generating More Power

Another thing to remember is weight distribution on that back foot. Amateur style requires 80% of your weight on the back foot, 20% on the front. Professionals operate with around 70% on the back...
Forum: CrossPit 06-27-2013, 10:23 PM
Replies: 2
Views: 23,759
Posted By Mike Steadman
Quick Tip for Generating More Power

For those of you having trouble with generating power from your right hand, I've got a couple quick tips for you;

1) Make sure you reach full extension on your shots. Too often fighters smother...
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