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Search: Posts Made By: Sean M. Hutchinson
Forum: Equipment 09-27-2013, 10:45 AM
Replies: 20
Views: 13,222
Posted By Sean M. Hutchinson
Forum: Digital Coaching 09-18-2013, 09:36 AM
Replies: 11
Views: 10,046
Posted By Sean M. Hutchinson
Re: The LSUS Program not The Kendrick Farris program...

Exactly, that makes no sense. I highly recommend doing it the way it was originally intended to be done. Then maybe switch it up a few cycles down the road and make a comparison.
Forum: Digital Coaching 09-18-2013, 07:14 AM
Replies: 11
Views: 10,046
Posted By Sean M. Hutchinson
Re: The LSUS Program not The Kendrick Farris program...

Why 2 weeks? lol better yet, why try a new program without doing it the way it was originally supposed to be done?

There is a reason we do this program in 12 week cycles and not 6 weeks. Either way,...
Forum: Exercises 09-16-2013, 07:11 PM
Replies: 43
Views: 17,498
Posted By Sean M. Hutchinson
Re: Trying To Help My Girlfriend Get A Muscular Behind

We are offering Weightlifting Seminars if anybody is interested. Suzy will be demoing all the lifts! http://www.builtforthisathletics.com/weightlifting-seminars SFW

Also will feature a special guest...
Forum: Starting 09-16-2013, 07:01 PM
Replies: 53
Views: 13,652
Posted By Sean M. Hutchinson
Re: Insane amount of gains! How?!

this is what happens when you start as a beginner and train smart. You make gains.
Forum: Pukie's Bucket 09-16-2013, 06:59 PM
Replies: 6
Views: 4,363
Posted By Sean M. Hutchinson
ebay scam artist...

Sorry, posting this and asking for hate mail violates our Site Rules!

This is the facebook account of the woman who just ebay scammed me.

She bought a pair of shoes from me, opened an ebay case for...
Forum: Nutrition 09-16-2013, 05:12 PM
Replies: 32
Views: 21,148
Posted By Sean M. Hutchinson
Re: "Cycling off" of creatine

3 of my buddies OD'd on that stuff. Stay away!
Forum: Exercises 09-16-2013, 02:14 PM
Replies: 43
Views: 17,498
Posted By Sean M. Hutchinson
Re: Trying To Help My Girlfriend Get A Muscular Behind

7 reps....jk shes never done it. probably sub 5 with strict pull ups if i had to guesstimate.
Forum: Exercises 09-15-2013, 08:28 PM
Replies: 43
Views: 17,498
Posted By Sean M. Hutchinson
Re: Trying To Help My Girlfriend Get A Muscular Behind

****, i don't think i could hit 265 for 27 reps in a minute lol and I deadlift 400+ for 5 reps. I have zero endurance though :(
Forum: Digital Coaching 09-15-2013, 07:26 PM
Replies: 3
Views: 2,884
Posted By Sean M. Hutchinson
Re: Clean PR

Your back looks pretty soft off the floor. Really arch that back tight and chest up off the floor.
Forum: Nutrition 09-15-2013, 07:24 PM
Replies: 33
Views: 26,845
Posted By Sean M. Hutchinson
Re: bulletproof coffee

The coffee is pretty damn good from them. I've tried the MCT oil as well and it really helped me lean out for my last competition. I literally drank Bulletproof coffee and the MCT oil everyday before...
Forum: Nutrition 09-15-2013, 07:19 PM
Replies: 33
Views: 26,845
Posted By Sean M. Hutchinson
Re: bulletproof coffee

Too bad they don't serve those for breakfast...
Forum: Exercises 09-15-2013, 02:03 PM
Replies: 43
Views: 17,498
Posted By Sean M. Hutchinson
Re: Trying To Help My Girlfriend Get A Muscular Behind

To be fair my girlfriend can probably out lift most CrossFit guys you see at your local box. lol She's kind of a beast. 245lb back squat, 215lb front squat, 150lb snatch, 190lb clean and jerk, 265lb...
Forum: Nutrition 09-14-2013, 09:50 PM
Replies: 12
Views: 3,529
Posted By Sean M. Hutchinson
Re: Protein in Coffee

I love the Progenex Loco Mocha. Delicious with coffee in the morning.
Forum: Exercises 09-14-2013, 08:37 PM
Replies: 43
Views: 17,498
Posted By Sean M. Hutchinson
Forum: Digital Coaching 09-14-2013, 10:30 AM
Replies: 50
Views: 15,509
Posted By Sean M. Hutchinson
Re: Free Online Coaching for 2 Lucky CrossFit Athletes!

Alright, programs are sent out. Monday starts the first day of 12 weeks. Let's see some PR's!!!
Forum: Starting 09-13-2013, 07:13 PM
Replies: 8
Views: 3,698
Posted By Sean M. Hutchinson
Re: CrossFit Specialty Courses Before Level 1 Trainer

He warned. You may or may not get Rob Orlando at your cert. Apparently they have been double booking certs and sending another guy to do the certs that Rob can't attend. I think this is pretty...
Forum: Digital Coaching 09-12-2013, 09:34 PM
Replies: 50
Views: 15,509
Posted By Sean M. Hutchinson
Re: Free Online Coaching for 2 Lucky CrossFit Athletes!

I don't want to be better than you. I'm just trying to tell you to be good/great at CrossFit you have to be strong and have great conditioning. It's not that hard to figure out.
Forum: Digital Coaching 09-12-2013, 07:45 PM
Replies: 50
Views: 15,509
Posted By Sean M. Hutchinson
Re: Free Online Coaching for 2 Lucky CrossFit Athletes!

That's one thing I noticed. The lower the percentage of the weight you are working with relative to your 1RM the easier it is going to be to do it for multiple reps to a certain point. We all saw...
Forum: Digital Coaching 09-12-2013, 07:02 PM
Replies: 50
Views: 15,509
Posted By Sean M. Hutchinson
Re: Free Online Coaching for 2 Lucky CrossFit Athletes!

This is true. I also only did 2 weeks of actually metcons then I had to start training for Weightlifting in January for a competition I had coming up. 2 weeks of metabolic conditioning is hardly...
Forum: Digital Coaching 09-12-2013, 07:00 PM
Replies: 50
Views: 15,509
Posted By Sean M. Hutchinson
Re: Free Online Coaching for 2 Lucky CrossFit Athletes!

Only 100 places after only doing one round of the last workout. I would have easily placed 200-300 places higher than you If I would have been able to do a legitimate effort on the last workout of...
Forum: Digital Coaching 09-12-2013, 12:11 PM
Replies: 50
Views: 15,509
Posted By Sean M. Hutchinson
Forum: Digital Coaching 09-12-2013, 11:40 AM
Replies: 50
Views: 15,509
Posted By Sean M. Hutchinson
Re: Free Online Coaching for 2 Lucky CrossFit Athletes!

http://games.crossfit.com/athlete/111264 (you)

http://games.crossfit.com/athlete/96286 (me)


Judging by your placement in the open you should probably get a strength cycle going ASAP instead of...
Forum: Digital Coaching 09-11-2013, 08:39 PM
Replies: 50
Views: 15,509
Posted By Sean M. Hutchinson
Re: Free Online Coaching for 2 Lucky CrossFit Athletes!

lol math magician....Anyways, I dont know why you are getting hung up on double body weight cleans. I said double body weight or CLOSE to it. 370 is pretty close in the CrossFit world. I guess you...
Forum: Digital Coaching 09-11-2013, 12:38 PM
Replies: 50
Views: 15,509
Posted By Sean M. Hutchinson
Re: Free Online Coaching for 2 Lucky CrossFit Athletes!

and 2013....Getting stronger every year.
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