CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 49
Search took 0.00 seconds.
Search: Posts Made By: Justin M. Furtado
Forum: Fitness 01-14-2013, 10:41 PM
Replies: 17
Views: 3,806
Posted By Justin M. Furtado
Re: What's the idea of doing percentages instead?

Yeah I will stick with it. I also want to do an oly cycle like catalyst. How would one work that in? Do a few cycle of 531 then a 12 week oly cycle?
Forum: Fitness 01-14-2013, 08:03 PM
Replies: 17
Views: 3,806
Posted By Justin M. Furtado
Re: What's the idea of doing percentages instead?

Wow thanks for the excellent replies guys makes sense now. Much appreciated!
Forum: Fitness 01-14-2013, 04:27 PM
Replies: 17
Views: 3,806
Posted By Justin M. Furtado
Forum: Fitness 01-14-2013, 03:34 PM
Replies: 17
Views: 3,806
Posted By Justin M. Furtado
What's the idea of doing percentages instead?

Can someone explain to me the theory behind using percentages with lifts instead of just lifting as much as you can? I'm doing wendler 531 and on my 2nd cycle. Most if the time the working reps seem...
Forum: Injuries 11-14-2012, 09:12 AM
Replies: 3
Views: 1,818
Posted By Justin M. Furtado
Numb hands

Recently I've been waking up at night a few times having to shake out my hands and wrists from being numb. I've had issues with this in the past (while mowing the lawn, riding my Harley) but it seems...
Forum: Digital Coaching 11-01-2012, 02:19 PM
Replies: 6
Views: 2,408
Posted By Justin M. Furtado
Re: Hi Hang Clean, thoughts please!

What the other guys said you need to stay back on your heels dip with knees out laterally over feet to keep torso upright. A fix could be to lean back so that the bar is what's keeping you from...
Forum: Nutrition 10-31-2012, 05:02 PM
Replies: 1
Views: 3,413
Posted By Justin M. Furtado
Re: Eating to grow....eating to rip.

In april i was 13% bf now 8% with no muscle loss. I get an analysis done at work. I did crossfit and ate modified paleo I guess. I eat cheese. I drink whole milk in pwo shakes. I eat when I'm hungry....
Forum: Nutrition 10-25-2012, 02:59 PM
Replies: 6
Views: 2,556
Posted By Justin M. Furtado
Forum: Nutrition 10-25-2012, 01:22 PM
Replies: 6
Views: 2,556
Posted By Justin M. Furtado
Need help with links to good articles on fat vs carbs

Hi everyone. My Captain asked me to put a drill on about nutrition. Most of the guys on my shift at work are still into the "low fat" "carbs are good" "calories in calories out" mentality. I'll be...
Forum: Equipment 10-24-2012, 06:55 PM
Replies: 4
Views: 3,338
Posted By Justin M. Furtado
Re: Equipment in Orange County

Check out Functional Equipment in Costa Mesa great stuff good prices! I have no affiliation with them.
Forum: Health and Medical Issues 10-23-2012, 04:25 PM
Replies: 12
Views: 4,925
Posted By Justin M. Furtado
Re: muscle tightness

I have the exact same problem you are referring to. My shoulders feel very tight all the time. Pass thrus hurt don't feel like a stretch. It hurts to hold the bar overhead. I quit even trying to...
Forum: Equipment 10-15-2012, 12:40 PM
Replies: 293
Views: 184,448
Posted By Justin M. Furtado
Re: Gym bags...

Thanks Chris please check your PM
Forum: Equipment 10-14-2012, 06:08 PM
Replies: 293
Views: 184,448
Posted By Justin M. Furtado
Re: Gym bags...

When do you expect to be selling those mini gear bags?
Forum: Equipment 10-03-2012, 10:01 PM
Replies: 11
Views: 7,077
Posted By Justin M. Furtado
Re: First OLY shoe.. Recommendations?

Oh my God dude seriously I don't know why but I was tummy hurt laughing when I read this. Thanks I needed that
Forum: Equipment 10-02-2012, 08:50 AM
Replies: 293
Views: 184,448
Posted By Justin M. Furtado
Re: Gym bags...

Hi Chris nice looking bags! I'd like to get a LGB, is the FB discount code still working? Or do you give discounts for Fire, Police, Military? Thanks
Forum: Digital Coaching 09-25-2012, 12:25 PM
Replies: 10
Views: 2,928
Posted By Justin M. Furtado
Re: please critique hi hang snatch

Thanks alot guys great info. Damn. It really sounds like I

1. Need to get my mobility down first.

2. Need coaching. Working out on my own with these new movements with the time I have to...
Forum: Digital Coaching 09-25-2012, 09:13 AM
Replies: 10
Views: 2,928
Posted By Justin M. Furtado
Re: please critique hi hang snatch

thanks guys.

John- yes, incredibly uncomfortable- I can barely do overhead squats. And I still wonder if when I do them if they are correct cause they don't feel right- and hurt my shoulders...
Forum: Digital Coaching 09-24-2012, 05:02 PM
Replies: 10
Views: 2,928
Posted By Justin M. Furtado
please critique hi hang snatch

http://www.youtube.com/watch?v=yeOhC7nw48o

I just can't snatch. Full snatch, hang snatch, just don't feel right. Help.
Forum: Equipment 09-24-2012, 02:19 PM
Replies: 33
Views: 23,760
Posted By Justin M. Furtado
Re: Schwin Airdyne bike

I think most would choose the AD4 over Evo, I would.
Forum: Equipment 09-23-2012, 12:07 PM
Replies: 5
Views: 2,245
Posted By Justin M. Furtado
Re: Selling like new Rogue Manilla rope

In progress yes. Thanks.
Forum: Equipment 09-23-2012, 12:06 PM
Replies: 33
Views: 23,760
Posted By Justin M. Furtado
Re: Schwin Airdyne bike

Jay, you want the AD4:

http://www.bing.com/shopping/schwinn-airdyne-ad4-upright-bike/p/FD8D27A53C721D8A5020?q=schwin+airdyne+ad4&lpq=schwin%20airdyne%20ad4&qpvt=schwin+airdyne+ad4&FORM=HURE

...
Forum: Equipment 09-22-2012, 12:42 PM
Replies: 5
Views: 2,245
Posted By Justin M. Furtado
Forum: Equipment 09-21-2012, 09:50 PM
Replies: 5
Views: 2,245
Posted By Justin M. Furtado
Forum: Equipment 09-21-2012, 10:06 AM
Replies: 4
Views: 2,822
Posted By Justin M. Furtado
Re: Selling Rogue Vertical Plate Storage

Nevermind people not for sale anymore. Sorry David!
Forum: Equipment 09-20-2012, 09:13 PM
Replies: 33
Views: 23,760
Posted By Justin M. Furtado
Re: Schwin Airdyne bike

this thing is an *** kicker. First use was a 20 min 30 sec on 30 sec rest. Second was a 8 min tabata. Tabata sucked the worst. 10 seconds is no rest. I'm really glad I bought this bike. Look...
Showing results 1 to 25 of 49

 
Forum Jump

All times are GMT -7. The time now is 01:15 PM.


CrossFit is a registered trademark of CrossFit Inc.