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Search: Posts Made By: Alex Burden
Forum: Digital Coaching 06-20-2017, 12:30 AM
Replies: 4
Views: 16,436
Posted By Alex Burden
Re: Bar crashing, catching it too low?

The bounce all depends upon the weight and not all of them make it up or under the bar when it gets heavy.

For example i front squat 125kgs at the moment and i am 47yrs old but my squat clean is...
Forum: Digital Coaching 06-19-2017, 12:05 PM
Replies: 4
Views: 16,436
Posted By Alex Burden
Re: Bar crashing, catching it too low?

There is absolutely nothing wrong with your meeting of the bar, you pull yourself under nice and low. This is the hardest thing for people to fix. You look nice and vertical and your elbows are high...
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