CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 90
Search took 0.01 seconds.
Search: Posts Made By: Jason McCain
Forum: Nutrition 04-11-2007, 10:42 AM
Replies: 3
Views: 2,192
Posted By Jason McCain
http://www.courier-journal.com/apps/pbcs.dll/artic...

http://www.courier-journal.com/apps/pbcs.dll/article?AID=/20070411/FEATURES02/70 4111190 (http://www.courier-journal.com/apps/pbcs.dll/article?AID=/20070411/FEATURES02/704111190)

Work/Family...
Forum: Fitness 03-24-2007, 03:59 PM
Replies: 15
Views: 4,488
Posted By Jason McCain
Daniel, Yes...please pass them on. ...

Daniel,

Yes...please pass them on.

Thanks.
Forum: Nutrition 03-22-2007, 01:11 PM
Replies: 15
Views: 7,012
Posted By Jason McCain
Brandon, First "diet" I ever tried (WD). ...

Brandon,

First "diet" I ever tried (WD). I really liked it, but my performance on it wasn't great. I was strict on it for several months and felt great mentally, etc. In the afternoons I...
Forum: Nutrition 03-22-2007, 12:56 PM
Replies: 8
Views: 2,879
Posted By Jason McCain
I don't think so. What about sleep?

I don't think so. What about sleep?
Forum: Nutrition 03-20-2007, 06:45 PM
Replies: 4
Views: 1,545
Posted By Jason McCain
http://www.starlighter.com/zone/zoneprom.htm ...

http://www.starlighter.com/zone/zoneprom.htm

Work/Family safe link for a zone block calculator. This will give you a starting point for blocks.

You can find a ton of quick meals in the...
Forum: Nutrition 03-20-2007, 06:37 PM
Replies: 6
Views: 1,536
Posted By Jason McCain
Nick, I respectfully disagree and contend...

Nick,

I respectfully disagree and contend cheese is a Protien with 1 oz equalling 1 block. The exception to this would be cream cheese which is a Fat. I don't believe their is a distinction...
Forum: Fitness 03-20-2007, 12:49 PM
Replies: 15
Views: 4,488
Posted By Jason McCain
Ratt, Thanks, I'll use that one. ...

Ratt,

Thanks, I'll use that one.

(Message edited by jmccain on March 20, 2007)
Forum: Equipment 03-20-2007, 10:46 AM
Replies: 9
Views: 10,333
Posted By Jason McCain
I have an older "jam box" with a tape deck. I...

I have an older "jam box" with a tape deck. I have a tape with a headphone jack wire coming from it I bought for about $10 bucks or so. I just plug it into my MP3 and play the tape.

Not the...
Forum: Community 03-20-2007, 10:38 AM
Replies: 6
Views: 2,463
Posted By Jason McCain
Try the "Community" section and doing a search. ...

Try the "Community" section and doing a search. This is sure to be moved there shortly.
Forum: Fitness 03-19-2007, 07:58 PM
Replies: 15
Views: 4,488
Posted By Jason McCain
I didn't get it and sent you a PM.

I didn't get it and sent you a PM.
Forum: Competitions 03-19-2007, 02:08 PM
Replies: 9
Views: 2,800
Posted By Jason McCain
Personal Opinion. Go and compete. Isn't that...

Personal Opinion. Go and compete. Isn't that the primary reason we all do CF in the first place?

If nothing else it will push you harder and further than you would otherwise be willing to go...
Forum: Equipment 03-19-2007, 11:51 AM
Replies: 7
Views: 1,866
Posted By Jason McCain
The Performance Menu has a plan for building a...

The Performance Menu has a plan for building a lifting platform on a sloping surface. I saw it in this month's issue, but it may be available somewhere on their web-site.
Forum: Fitness 03-19-2007, 04:21 AM
Replies: 15
Views: 4,488
Posted By Jason McCain
I'm going to post CF swim workouts every Monday. ...

I'm going to post CF swim workouts every Monday. Today is day one. www.crossfitfoundations.typepad.com (http://www.crossfitfoundations.typepad.com)
Forum: Starting 03-19-2007, 04:17 AM
Replies: 6
Views: 1,169
Posted By Jason McCain
If the workout is "for time" ideally you don't...

If the workout is "for time" ideally you don't rest. Thus increasing your intensity. In the beginning when you are addressing your mechanics and consistency you should work yourself upto this...
Forum: Community 03-16-2007, 10:49 AM
Replies: 5
Views: 2,133
Posted By Jason McCain
Thanks Josh, loved the article!

Thanks Josh, loved the article!
Forum: Community 03-16-2007, 10:32 AM
Replies: 11
Views: 3,886
Posted By Jason McCain
http://biz.yahoo.com/ap/070316/bally_stock.html?.v...

http://biz.yahoo.com/ap/070316/bally_stock.html?.v=3

Work/Family Safe

Bally's nears bankruptcy. I wish nothing but the best for the owners of their stock, current members, and people who...
Forum: Starting 03-16-2007, 09:57 AM
Replies: 7
Views: 1,358
Posted By Jason McCain
No worries Jason...now that I have the pulse of...

No worries Jason...now that I have the pulse of the community I will cut back.

I need to find a better way to get the word to beginners.
Forum: Nutrition 03-15-2007, 08:58 AM
Replies: 8
Views: 1,863
Posted By Jason McCain
Jordan, Do you mean 125g of fat as opposed...

Jordan,

Do you mean 125g of fat as opposed to 125 blocks?
Forum: Community 03-15-2007, 08:54 AM
Replies: 6
Views: 2,692
Posted By Jason McCain
To bad he didn't put the web-site in there! :lol:

To bad he didn't put the web-site in there! :lol:
Forum: Starting 03-15-2007, 08:47 AM
Replies: 7
Views: 1,358
Posted By Jason McCain
I know I must sound like a broken record to board...

I know I must sound like a broken record to board regulars but....she sounds like a candidate for www.crossfitfoudnations.typepad.com (http://www.crossfitfoudnations.typepad.com).
Forum: Starting 03-14-2007, 04:00 PM
Replies: 4
Views: 2,071
Posted By Jason McCain
Have her visit...

Have her visit www.crossfitfoundations.typepad.com (http://www.crossfitfoundations.typepad.com). Have here start reading in the "Beginning CF" bar on the left.
Forum: Starting 03-14-2007, 06:28 AM
Replies: 5
Views: 1,613
Posted By Jason McCain
I'll second Craig on all of that. Mark I sent...

I'll second Craig on all of that. Mark I sent you a message.
Forum: Nutrition 03-13-2007, 01:51 PM
Replies: 8
Views: 1,863
Posted By Jason McCain
How much fat have you worked up to when you add...

How much fat have you worked up to when you add it to your diet? Have you done it foods other than nuts?
Forum: Community 03-12-2007, 02:06 PM
Replies: 28
Views: 4,392
Posted By Jason McCain
Mike, I grew up right on the KY/TN border...

Mike,

I grew up right on the KY/TN border and now live in CO. I believe you could get everything you're asking for in Fort Collins, CO. Really the winters are very mild out here especially...
Forum: Starting 03-12-2007, 05:34 AM
Replies: 12
Views: 3,525
Posted By Jason McCain
Ben, Learn to do the basic movements first...

Ben,

Learn to do the basic movements first and foremost. In the long run it will speed your development.

Once you learn a couple movements you can start to use your imagination for a...
Showing results 1 to 25 of 90

 
Forum Jump

All times are GMT -7. The time now is 11:12 PM.


CrossFit is a registered trademark of CrossFit Inc.