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Search: Posts Made By: Chuck Hoyes
Forum: Nutrition 04-15-2011, 11:39 AM
Replies: 33
Views: 16,725
Posted By Chuck Hoyes
Re: Terminal Constipation

Coconuts. Use the oil, drink the water, eat the meat (solid or jelly). Of course some people don't like coconuts.
Forum: Nutrition 04-15-2011, 09:47 AM
Replies: 36
Views: 14,683
Posted By Chuck Hoyes
Re: intermittent fasting

Just for a criticism of "Intermittent fasting does not affect whole-body glucose, lipid, or protein metabolism" if anyone's interested:

A Critique of the ISSN Position Stand on Meal Frequency...
Forum: Nutrition 04-15-2011, 06:57 AM
Replies: 54
Views: 10,652
Posted By Chuck Hoyes
Re: It's hard to eat right when there's so much I don't eat.

1. Buy a crockpot.
2. Stuff crockpot with 4 pounds of meat.
3. Add potatoes/carrots/whatever veggies you can tolerate.
4. Add just about any flavor you want (lemon juice, oranges, apples,...
Forum: Starting 05-04-2010, 07:03 AM
Replies: 6
Views: 2,099
Posted By Chuck Hoyes
Re: A word of caution...

PA has 3 indigenous venomous snake species.

1. Timber Rattlesnake
2. Copperhead
3. Eastern Massasauga Rattlesnake

If you're in PA and it rattles or has hour-glass shapes on it, keep away.
Forum: Nutrition 04-23-2010, 07:00 AM
Replies: 8
Views: 2,312
Posted By Chuck Hoyes
Re: Expanded palette since going paleo?

Yeah, cutting sugar and processed flavors out of my diet has me saying a lot of weird things like: "Man, these carrots are too sweet."
Forum: Nutrition 01-08-2010, 12:34 PM
Replies: 27
Views: 6,398
Posted By Chuck Hoyes
Re: Tea Anyone...

This. I like plain old Red Rooibos tea as well. It's not really tea, it's a bush from Africa but it's great.
Forum: Injuries 08-29-2008, 10:46 AM
Replies: 6
Views: 2,709
Posted By Chuck Hoyes
Re: Help.... :'(

There is something called "Slipping Rib Syndrome" where it's chronic and doesn't heal on its own.
Forum: Health and Medical Issues 07-01-2008, 08:23 AM
Replies: 2
Views: 2,408
Posted By Chuck Hoyes
Re: Muscle imbalance

Sounds like a job for Uneven Grace (

link to crossfit WOD, so, safe all around.
Forum: Exercises 06-27-2008, 12:27 PM
Replies: 11
Views: 4,124
Posted By Chuck Hoyes
Re: deadlift and biceps

I don't understand what's so hard to believe. If you've got 400 pounds hanging from your arms, all the muscles in your arms are going to be activated.
Forum: Nutrition 06-27-2008, 10:27 AM
Replies: 11
Views: 4,013
Posted By Chuck Hoyes
Re: Every 5 year old wants to be ME!!!

Do you happen to be sensitive to aspirin? Aspirin and broccoli (and a host of other vegetables, fruits and nuts) both contain salycilic acids in differing amounts that may be the cause.
Forum: Nutrition 06-03-2008, 11:45 AM
Replies: 56
Views: 12,392
Posted By Chuck Hoyes
Re: Muscle Milk

Moreso from lack of ability than anything else. Inter-species milk weening does occur, albeit most often in domestic settings (pigs nursing tiger cubs, dogs nursing kittens) without any ill health...
Forum: Nutrition 06-03-2008, 06:27 AM
Replies: 56
Views: 12,392
Posted By Chuck Hoyes
Re: Muscle Milk

Never understood the logical relation in that theory. We are the only species that does a lot of things, it doesn't mean we shouldn't differ our actions and diet from that of animals. The most...
Forum: Exercises 06-02-2008, 06:17 AM
Replies: 12
Views: 10,461
Posted By Chuck Hoyes
Re: More GHD situps....really??

I stacked a rolled up sleeping bag on top of my 80lb sandbag, wrapped strapping around it to hold it together and stuck my feel under the tool bench.

Forum: Nutrition 06-02-2008, 06:14 AM
Replies: 6
Views: 23,234
Posted By Chuck Hoyes
Re: I ate bad yogurt!!!!!!!!!!

The only bad yogurt is if there's visible mold on it, which is likely to occur only on pasteurized dead yogurt. If you bought the live culture yogurt, you've basically bought an ongoing fermentation...
Forum: CrossPit 05-29-2008, 06:50 AM
Replies: 26
Views: 7,226
Posted By Chuck Hoyes
Re: Faber vs. Pulver

When I saw Faber throw a crushing knee to the head of a guy that was HOLDING HIS OTHER LEG, I figured I could never bet against Faber.
Forum: Exercises 04-16-2008, 10:29 AM
Replies: 26
Views: 5,900
Posted By Chuck Hoyes
Re: T-Nation article

Internet Archive ( says this was the 10th workout or "routine 010219" posted February 19, 2001. Routine 010210, posted...
Forum: Stuff and Nonsense 04-11-2008, 07:21 AM
Replies: 23
Views: 7,693
Posted By Chuck Hoyes
Re: someone broke in my apartment

No, I'm still running XP. Not sure if it works on Vista.
Forum: Stuff and Nonsense 04-11-2008, 07:12 AM
Replies: 23
Views: 7,693
Posted By Chuck Hoyes
Re: someone broke in my apartment

That's why I run Dorgem ( on two different computers when we're away.

As soon as it senses motion, it starts snapping photos every couple of seconds and FTP'ing...
Forum: Injuries 04-09-2008, 06:15 AM
Replies: 6
Views: 24,272
Posted By Chuck Hoyes
Re: Pullup Shoulder pain

I developed a sore left shoulder during pull-ups several months ago and initially thought it may have been an overuse/sloppy form issue. I had to take 2 weeks off from pull-ups and did some research...
Forum: Nutrition 04-08-2008, 11:48 AM
Replies: 10
Views: 3,031
Posted By Chuck Hoyes
Re: Food with a Face--Not a Bar Code

Nice, I found a local farm CSA through Local Harvest (, a pretty good resource if you're looking to eat locally but unsure where to begin. The farm I hooked up with...
Forum: Equipment 03-31-2008, 01:46 PM
Replies: 5
Views: 3,781
Posted By Chuck Hoyes
Re: CrossFit Equipment on GSA Schedule?

Ivanko has a lot of stuff available through's GSA Schedule. Sorinex has a couple.

Have you tried searching
Forum: Stuff and Nonsense 12-07-2007, 12:21 PM
Replies: 13
Views: 4,399
Posted By Chuck Hoyes
Re: WTF!! Globos Gyms are only interested in their revenue

Homemade cranberry sauce is probably the easiest sauce to make, evar. Dump 1 cup water into pot, dump desired amount of sugar into water, heat, dump 1 bag cranberries, bring to boil, then back to...
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