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Search: Posts Made By: Asaf Gil
Forum: Fitness 01-07-2007, 02:36 AM
Replies: 13
Views: 5,402
Posted By Asaf Gil
Matt, In John Sherman's book "Better...

Matt,

In John Sherman's book "Better Bouldering" there's a picture of Jim Holloway (http://www128.pair.com/r3d4k7/JimHolloway.html) (work/family safe) doing a perfect front lever.
According...
Forum: Exercises 11-21-2006, 12:32 AM
Replies: 9
Views: 2,496
Posted By Asaf Gil
http://www.crossfit.com/mt-archive2/000214.html

http://www.crossfit.com/mt-archive2/000214.html
Forum: Exercises 09-14-2006, 06:23 AM
Replies: 2
Views: 1,596
Posted By Asaf Gil
"Don't over think it". Will do! ;) ...

"Don't over think it".
Will do! ;)

thanks Michael,

Asaf
Forum: Exercises 09-11-2006, 06:25 AM
Replies: 2
Views: 1,596
Posted By Asaf Gil
I was wondering about the proper form for this...

I was wondering about the proper form for this exercise.

When DLing I've always been told not to pull fast from the floor and even in the Oly lifts (correct me if I'm wrong) the second pull is...
Forum: Equipment 06-17-2006, 11:16 PM
Replies: 8
Views: 18,375
Posted By Asaf Gil
Thanks for the input guys. Garret: you...

Thanks for the input guys.

Garret: you were right - tried it again yesterday and it felt much much better on the grip, guess I my hands are getting used to it.

Although I still feel the...
Forum: Equipment 06-12-2006, 07:30 AM
Replies: 8
Views: 18,375
Posted By Asaf Gil
A couple of days ago I went ahead and tried my...

A couple of days ago I went ahead and tried my new, slick, 11-pound, fiberglass handled sledgehammer for a little GPP vs tire. Awesome workout.

The thing I didn't like was the shock that I felt...
Forum: Exercises 04-05-2006, 02:38 AM
Replies: 9
Views: 1,992
Posted By Asaf Gil
Nahh... that's all isolation. Squat with the...

Nahh... that's all isolation.
Squat with the barbell between your teeth.

Asaf
Forum: Exercises 04-04-2006, 08:05 AM
Replies: 1
Views: 2,577
Posted By Asaf Gil
For me, not that much. When I use the sumo...

For me, not that much.
When I use the sumo stance my legs are much wider than when lifting a box or rock.
And then there's the nice bar a few inches off the floor to hold onto, while with odd...
Forum: Fitness 04-02-2006, 07:02 AM
Replies: 66
Views: 7,009
Posted By Asaf Gil
Kevin, Steven, Don't know about steroids...

Kevin, Steven,

Don't know about steroids but I seriously doubt these people have attained such a physique while doing only dips, pull ups and even bar muscle up (at least not without extra...
Forum: Fitness 03-12-2006, 11:26 AM
Replies: 14
Views: 3,541
Posted By Asaf Gil
I recently read Art De Vani's post about sports...

I recently read Art De Vani's post about sports and spine injuries:
http://www.arthurdevany.com/archives/2005/10/sports_and_spin.html

where he talks about the discs being fully hydrated in the...
Forum: Exercises 02-20-2006, 04:31 AM
Replies: 5
Views: 4,539
Posted By Asaf Gil
Thanks guys. I'll try to cycle the...

Thanks guys.

I'll try to cycle the positions.
I also removed 20# tried it and felt much better (but still sore) - I'm gonna build up to it slowly.
Asaf
Forum: Exercises 02-14-2006, 02:52 AM
Replies: 5
Views: 4,539
Posted By Asaf Gil
It might be a dumb question but anyway... ...

It might be a dumb question but anyway...

About a week ago I took my sandbag with me outside for my workout to see how'd it feel like to carry it for distance. On my way back, after shouldering...
Forum: Exercises 10-26-2005, 02:46 AM
Replies: 6
Views: 1,781
Posted By Asaf Gil
John, I have the same problem when I do L...

John,

I have the same problem when I do L Pullups on rings - the combination
of the shoulder position and the bending just kills my pull.

I don't think it's a matter of the elbow flexors...
Forum: Injuries 10-20-2005, 02:42 AM
Replies: 3
Views: 2,001
Posted By Asaf Gil
Thanks! I'll also try to move the false...

Thanks!

I'll also try to move the false grip a little higher on the heel.

Asaf
Forum: Injuries 10-18-2005, 01:39 PM
Replies: 3
Views: 2,001
Posted By Asaf Gil
During my last workout (15-12-9 burpees+muscle...

During my last workout (15-12-9 burpees+muscle ups) I had to stop in mid practice as my left forearm became bruised and swollen after performing a set of MUs.
I used the standard false grip: point...
Showing results 1 to 15 of 15

 
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