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Search: Posts Made By: Joe Musallam
Forum: Nutrition 05-26-2011, 06:53 PM
Replies: 11
Views: 4,547
Posted By Joe Musallam
What are you cooking with?

I am pretty new to the paleo lifestyle and I am curious as to what everyone uses to cook. Grape seed oil? Coconut oil? Butter? Bacon grease? I have been using grape seed myself.
Forum: Nutrition 04-27-2011, 07:11 PM
Replies: 0
Views: 1,468
Posted By Joe Musallam
Protein types

Hello everyone. I have a question about protein. I currently take a whey protein but have read that rice protein is more efficiently utilized by the body. Does anyone have any experience with rice...
Forum: Starting 04-27-2011, 07:08 PM
Replies: 5
Views: 2,144
Posted By Joe Musallam
Re: Newbie. Having trouble picking a box

Guys, thank you for the advise! Next step is setting up times to do a WOD and talk to the trainers. I'll admit, for me it is more about the community than it is about the facility.
Forum: Starting 04-25-2011, 05:50 PM
Replies: 5
Views: 2,144
Posted By Joe Musallam
Newbie. Having trouble picking a box

Hi, I have been following the boards for a while now. Great amount of information on here. I am hoping to see if anyone has any insights in what to look for in a box. I currently train at a globo gym...
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