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Search: Posts Made By: Jerred Moon
Forum: Equipment 11-14-2014, 09:37 AM
Replies: 53
Views: 54,414
Posted By Jerred Moon
Re: DIY CrossFit Equipment

This is an OLD thread I started, and I can't believe it was over 3 years ago!

I wanted to knock a little dust off this thread, because I now have over 15 DIY tutorials to help out anyone who has...
Forum: Fitness 08-09-2013, 09:10 AM
Replies: 13
Views: 51,402
Posted By Jerred Moon
Re: One Man One Barbell

Thanks! And I completely agree. Outlaw vs. One Man One Barbell very much an apples and oranges comparison. The conjugate method is not something you can really package. You need a constant stream of...
Forum: Fitness 08-08-2013, 03:18 PM
Replies: 13
Views: 51,402
Posted By Jerred Moon
Re: One Man One Barbell

Rudy is the man! And a great programmer!

However, he uses the conjugate method, or as he likes to call it - the 'limited conjugate' method. Basically, a constantly rotated strength program.
...
Forum: Fitness 08-08-2013, 02:33 PM
Replies: 13
Views: 51,402
Posted By Jerred Moon
Re: One Man One Barbell

Hey guys! That's my program, One Man One Barbell, and I can answer any questions you like.

First off, a lot of you think I am a good marketer. Thanks! I am actually an active duty military...
Forum: Equipment 04-21-2013, 02:13 PM
Replies: 5
Views: 1,668
Posted By Jerred Moon
Re: Strap hung PU bar

Hey, I don't have experience with that specific item from Rogue, but I used this setup as a temporary fix in my garage: http://www.endofthreefitness.com/diy-pull-up-bar-in-10-minutes/ (WFS).

Same...
Forum: Equipment 04-21-2013, 02:06 PM
Replies: 6
Views: 9,682
Posted By Jerred Moon
Re: DIY squat rack

Looks like flat brackets that have been slightly bent after they were attached.
Forum: Equipment 04-20-2013, 01:18 PM
Replies: 6
Views: 9,682
Posted By Jerred Moon
Re: DIY squat rack

Personally, I did 4x4's in cement buckets (http://www.endofthreefitness.com/crossfit-equipment-homemade-squat-bench-press-stand/) (WFS), but this looks freaking awesome!

Great work!
Forum: Equipment 04-13-2013, 07:17 AM
Replies: 1
Views: 4,039
Posted By Jerred Moon
Re: DIY Garage Gym Equipment

Wow!! Great stuff!!

I have a few projects here http://endofthreefitness.com/diy-corner-garage-gym/ (WFS)

Would love to work with you if interested! Message me.
Forum: Equipment 04-13-2013, 07:10 AM
Replies: 12
Views: 19,125
Posted By Jerred Moon
Re: DIY Prowler Sled

Hey guys!

I am the one who built that sled and wrote that article, so I thought I could throw in my two cents :)

It was fairly easy to make and is VERY durable. Still using now and have had...
Forum: Equipment 01-14-2013, 04:47 PM
Replies: 13
Views: 6,673
Posted By Jerred Moon
Re: Good gloves?

Ditto on the "don't waste your money on expensive pairs".

I use a pair of Adidas batting gloves, which cost around $13 at Dicks Sporting Goods. Been using them for about 6 months and they aren't...
Forum: Equipment 01-14-2013, 04:44 PM
Replies: 19
Views: 8,017
Posted By Jerred Moon
Re: Home Gym build

Hey Brad, awesome setup!

Quick question. I have a website called End of Three Fitness where I share a lot of DIY CrossFit equipment projects and you can check it out here...
Forum: Equipment 06-25-2012, 05:14 AM
Replies: 53
Views: 54,414
Posted By Jerred Moon
Re: DIY CrossFit Equipment

I just posted an extrmely easy way to make a KB http://www.endofthreefitness.com/how-to-build-a-kettlebell-in-36-seconds/ (WFS)

I am sure you have seen it all before and I know there are more...
Forum: Community 05-14-2012, 03:49 PM
Replies: 3
Views: 2,877
Posted By Jerred Moon
Re: WOD log on computer

http://www.endofthreefitness.com/the-ultimate-wod-log/ (WFS)
Forum: Equipment 04-28-2012, 05:27 AM
Replies: 53
Views: 54,414
Posted By Jerred Moon
Re: DIY CrossFit Equipment

The DIY Prowler / Sled is posted !

http://www.endofthreefitness.com/diy-prowler/ (WFS)
Forum: Equipment 04-15-2012, 08:20 AM
Replies: 3
Views: 3,633
Posted By Jerred Moon
Re: Coach's Eye iPhone App

Wow! That will be an amazing tool to add to the toolbox!

Thanks for sharing!
Forum: Equipment 04-11-2012, 12:51 PM
Replies: 35
Poll: Best shoe.
Views: 21,144
Posted By Jerred Moon
Re: Best shoe.

I have had the NB Minimus and the CrossFit Nano. My opinion...If you are more into running/crossfit go NB. If you are more into strength/crossfit go Nano. If you are just into crossfit only...they...
Forum: Nutrition 04-11-2012, 12:36 PM
Replies: 5
Views: 5,421
Posted By Jerred Moon
Anyone tried Blonyx?

I have been taking it for about 6 weeks and have definitely seen some decreased recovery times and increase in strength.

I am taking the HMB with creatine, looking to see how the HMB alone has...
Forum: Equipment 03-14-2012, 08:22 PM
Replies: 30
Views: 14,373
Posted By Jerred Moon
Re: Best Belts

EliteFTS has some good belts. This is the one I got http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=299&pid=3495 (WFS). However, it is 13mm thick. I like the quality and thickness.
...
Forum: Equipment 03-11-2012, 09:15 AM
Replies: 17
Views: 16,920
Posted By Jerred Moon
Re: Home Gym on a budget

I have "how-to" build rings, parallettes, and a medicine ball...and more all on my blog at http://www.endofthreefitness.com/diy-corner-garage-gym/ (WFS).

Oh and I have the paint bucket squat...
Forum: Equipment 02-12-2012, 04:09 PM
Replies: 10
Views: 9,901
Posted By Jerred Moon
Re: Setting Up Garage Gym

Yea and that one dude from CFHQ got rhabdo from calf raises :). I really was not trying to offend you. I was just trying to offer a suggestion. I have been using my rack, as a 400+lb squatter, with...
Forum: Equipment 02-12-2012, 07:14 AM
Replies: 10
Views: 9,901
Posted By Jerred Moon
Re: Setting Up Garage Gym

None taken. I do, however, think rhabdomyolysis is going to take your life before a failed 2x4.
Forum: Equipment 02-11-2012, 05:06 PM
Replies: 10
Views: 9,901
Posted By Jerred Moon
Re: Setting Up Garage Gym

If you're on a strict budget...I know I am.

Rack / power cage system

http://www.endofthreefitness.com/crossfit-equipment-build-your-own-power-rack-2/ (WFS)

Rings
...
Forum: Equipment 02-05-2012, 02:55 PM
Replies: 19
Views: 9,367
Posted By Jerred Moon
Re: My basement/garage gym....

That is the most professional looking "garage gym" I have ever seen!! Awesome!!
Forum: Equipment 02-05-2012, 02:52 PM
Replies: 11
Views: 7,096
Posted By Jerred Moon
Re: Another Garage Gym!!!!

Haha my wife had/has the exact same stipulation! Great garage gym!
Forum: Equipment 02-05-2012, 02:48 PM
Replies: 7
Views: 5,561
Posted By Jerred Moon
Re: My new Garage Gym

That is really awesome! Love your setup. I have a garage gym too and I am thinking of doing a redesign for similar pull-up bars soon. Great progress as well!
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