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Search: Posts Made By: Alex Burden
Forum: Workout Logs Today, 01:41 AM
Replies: 933
Views: 163,531
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning and both of us are sore from yesterday. Looking forward to today.

Plan - something new and some old stuff.



Warm up
1km on the ski-erg, nice and light
Pipe work
Forum: Workout Logs Today, 12:35 AM
Replies: 2,043
Views: 271,889
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

looking good Vic, top 10 at the moment :D

good luck on 19.5
Forum: Workout Logs Yesterday, 01:21 AM
Replies: 933
Views: 163,531
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and wife was really tired, really tired and it took her a good 15min or so to wake up :). I was feeling great this morning, i slept well and my body was feeling really good, no...
Forum: Workout Logs 03-18-2019, 02:00 AM
Replies: 933
Views: 163,531
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and we are both a little tired but feeling great. I was so tempoted to try 19.4 this morning but i am keeping to my game and not doing it. I will try this in a couple of days or...
Forum: Competitions 03-18-2019, 01:19 AM
Replies: 15
Views: 2,152
Posted By Alex Burden
Re: Official 2019 Open and Games thread**

I really do not understand how Box owners approve results for athletes that are so wrong!!!

Are they stupid or what?

19.4 - 1st place approved by owner of Crossfit Coronado !!!! please... does the...
Forum: Workout Logs 03-15-2019, 03:55 AM
Replies: 933
Views: 163,531
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning and no Open Workout... i know i can actually do it but i am only going to try it once the open is over. Both of us were feeling good this morning and we are pleased it's Friday, it...
Forum: Workout Logs 03-14-2019, 12:55 AM
Replies: 933
Views: 163,531
Posted By Alex Burden
Re: Its me and it's her (the wife)

Taking a rest day today. I think we are going to plan for 4 days a week only for a while.
Forum: Workout Logs 03-13-2019, 02:06 AM
Replies: 933
Views: 163,531
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning. wife slept well and she was feeling quite good. I slept really bad as my knee way giving me grief again. If i sleep in a funny position it can put pressure on the inside of my knee...
Forum: Workout Logs 03-13-2019, 01:07 AM
Replies: 933
Views: 163,531
Posted By Alex Burden
Re: Its me and it's her (the wife)

:D

you can say that....
Forum: Workout Logs 03-12-2019, 02:42 AM
Replies: 933
Views: 163,531
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday and feeling tired, both slept well but generally sleepy tired not tired in the body. No soreness from yesterday.

Plan - mix it up today



Warm up
1km row
pipe/band work
warm the legs up...
Forum: Workout Logs 03-11-2019, 01:20 AM
Replies: 933
Views: 163,531
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning - i was hoping that my hip was not as bad as i thought over the weekend and maybe i could try 19.3 again today... this was not the case :o, i can't get into the lunge position as the...
Forum: Workout Logs 03-09-2019, 10:52 AM
Replies: 2,043
Views: 271,889
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Great score Vic... 34 strict will be a good score.
Forum: Workout Logs 03-08-2019, 04:47 AM
Replies: 933
Views: 163,531
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning and both of us are feeling well rested. I was looking forward to today as i actually told Jacob Hepner yesterday on his youtube channel that i think it will be strict HSPU and DB OH...
Forum: Workout Logs 03-07-2019, 02:21 AM
Replies: 933
Views: 163,531
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning - decided to take a rest day, i have not had one of these for a while on a weekday.

This will also help my ripped hand heal a little before tomorrow.
Forum: Competitions 03-06-2019, 12:11 PM
Replies: 15
Views: 2,152
Posted By Alex Burden
Re: Official 2019 Open and Games thread**

19.2 will be my worst week. I am not pleased with it but I accept it.
I had 2 bad weeks last year and I have no intentions of repeating that.
Even with a bad week I am on track to beat last...
Forum: Competitions 03-06-2019, 09:44 AM
Replies: 15
Views: 2,152
Posted By Alex Burden
Re: Official 2019 Open and Games thread**

Exactly what I told you prior to the open Vic.

Seems to be working for you to.
Forum: Workout Logs 03-06-2019, 02:06 AM
Replies: 933
Views: 163,531
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning - both a little tired this morning, one of those days ;). I taped up my ripped hand hoping it will not bleed today, still very sore but the goal is to protect it as best i...
Forum: Competitions 03-05-2019, 04:17 AM
Replies: 15
Views: 2,152
Posted By Alex Burden
Re: Official 2019 Open and Games thread**

Still hated it Vic, T2B are no good for me...
Forum: Workout Logs 03-05-2019, 02:22 AM
Replies: 933
Views: 163,531
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and i am feeling quite good aprt from my left hand that is quite sore. Wife slept well but was tired... maybe 90% today, one of those days.

Plan - do something with not a lot of...
Forum: Workout Logs 03-04-2019, 04:25 AM
Replies: 933
Views: 163,531
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and feeling a lot better than Friday. I noticed i had a big tear on my left hand from my first attempt of 19.2 which i knew would make me change my plan. Wife was feeling good, she has...
Forum: Workout Logs 03-01-2019, 03:28 AM
Replies: 933
Views: 163,531
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning, it's 19.2 and i do not feel that good :o, yesterday afternoon i was so tired and my traps, neck and head were not in the best shape, i even slept for an hour after getting home from...
Forum: Workout Logs 02-28-2019, 08:39 AM
Replies: 933
Views: 163,531
Posted By Alex Burden
Re: Its me and it's her (the wife)

Typo....

Wife completed 3-4000 Su's in total was a typo it was 3-400...:D
Forum: Workout Logs 02-28-2019, 01:10 AM
Replies: 933
Views: 163,531
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thanks Vic :)


Thursday morning..... :o and boy was i tired and sore, took a good hour before i started to feel good. Wife was tired but feeling good, yesterday she stretched and did a ROMWOD for...
Forum: Workout Logs 02-27-2019, 10:00 AM
Replies: 2,043
Views: 271,889
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

19.2 is your time Vic, time to separate yourself from the pack.

Good luck :D
Forum: Workout Logs 02-27-2019, 01:16 AM
Replies: 933
Views: 163,531
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning and feeling quite good. No wife today as she is going to be working from home, she will be running outside this morning. As for myself i get to do what i want :D.

Plan - technical...
Showing results 1 to 25 of 500

 
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