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Search: Posts Made By: Michael Plank
Forum: Nutrition 08-04-2011, 07:43 PM
Replies: 10
Views: 5,756
Posted By Michael Plank
Re: Zone Diet and Sleep

Thanks again everyone for the advice. For the last week or so now I've been intentional about getting double fat blocks and I've increased my daily intake to 21 blocks instead of 19. I'm falling...
Forum: Nutrition 07-27-2011, 06:17 AM
Replies: 10
Views: 5,756
Posted By Michael Plank
Re: Zone Diet and Sleep

This is all really helpful. Thanks everyone! My life is quite stress-free right now. Work, relationships, and finances are all in order. And like I said, I don't feel overtrained at all, so I...
Forum: Nutrition 07-26-2011, 05:00 PM
Replies: 10
Views: 5,756
Posted By Michael Plank
Re: Zone Diet and Sleep

Renee, that's interesting about cortisol levels. It makes sense to me that crossfit would elevate those, but it surprises me that zone eating would do that too, especially since the whole thing is...
Forum: Nutrition 07-21-2011, 07:33 AM
Replies: 10
Views: 5,756
Posted By Michael Plank
Zone Diet and Sleep

I've been crossfitting since January and have been strict Zone (with 2 cheat meals per week) for the last 3 weeks. I'm 27 years old, male, 6'1" and I weigh 182lbs. at about 9% body fat, which puts...
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