Forum: Digital Coaching
05-22-2014, 09:08 AM
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Replies: 34
Views: 23,378
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Forum: Digital Coaching
05-14-2014, 10:20 AM
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Replies: 34
Views: 23,378
Re: Deadlift and lower back issue...
Pull ups, supine ring rows, bent-over barbell/dumbell rows.
Also, practicing the lift from the top down, get locked into good position and maintain it under control on the way down with light...
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Forum: Digital Coaching
05-14-2014, 07:28 AM
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Replies: 34
Views: 23,378
Re: Deadlift and lower back issue...
That video has some use, but the last reps he has the guy do are a bit deceptive as his hips get too low as I think Elliot is really trying to just get him to fix his back alignment. If you note...
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Forum: Digital Coaching
05-12-2014, 07:31 AM
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Replies: 34
Views: 23,378
Re: Deadlift and lower back issue...
Dare, sorry it's taken me a bit to answer this last bit.
I asked about height because if you were 6'3" or something, that might have an significant impact on form, but at 5'10" you should be able...
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Forum: Digital Coaching
05-08-2014, 04:04 PM
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Replies: 34
Views: 23,378
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Forum: Digital Coaching
05-08-2014, 01:38 PM
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Replies: 34
Views: 23,378
Re: Deadlift and lower back issue...
You nailed what I saw in the lighter reps you tried, you actually look pretty good on the pull but your hips are a quite a bit lower than I'd like them to be, you're almost in a squatting position:...
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Forum: Digital Coaching
05-07-2014, 08:20 AM
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Replies: 34
Views: 23,378
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Forum: Digital Coaching
05-06-2014, 07:42 PM
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Replies: 34
Views: 23,378
Re: Deadlift and lower back issue...
Couple quick points and questions here..
Are these based on your actual 1RM, or 90% of your 1RM?
For the form, lead with your sternum while pushing your knees back and that will fix the hips...
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