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Showing results 1 to 6 of 6 Search took 0.00 seconds. Search: Posts Made By: Luke Sirakos

Forum: Digital Coaching 05-08-2014, 11:50 AM

Replies: 34 Deadlift and lower back issue... Views: 23,378 Posted By Luke Sirakos Re: Deadlift and lower back issue... To be honest, I am not sure, I haven't ever had that issue and do not coach people on the lift that regularly. I would imagine it is a combination of your setup along with staying back in your heels...

Forum: Digital Coaching 05-08-2014, 10:56 AM

Replies: 34 Deadlift and lower back issue... Views: 23,378 Posted By Luke Sirakos Re: Deadlift and lower back issue... I am not the authority on it or anything but I rarely ever get marks on my legs/shins from sliding the bar along my body. I will notice at times I will pull the bottom of my shorts up a bit on the...

Forum: Digital Coaching 05-08-2014, 10:34 AM

Replies: 34 Deadlift and lower back issue... Views: 23,378 Posted By Luke Sirakos Re: Deadlift and lower back issue... It's obviously going to be more difficult to tell with the lighter weight and the speed you are going but the head looks a lot better. For your head position just think about keeping your head such...

Forum: Digital Coaching 05-06-2014, 10:55 AM

Replies: 34 Deadlift and lower back issue... Views: 23,378 Posted By Luke Sirakos Re: Deadlift and lower back issue... FWIW I breathe in at the bottom, hold it, quick exhale at the top, hold it on the way down, exhale, rinse and repeat. You are going to be much tighter when you are holding your breath, just make...

Forum: Digital Coaching 05-06-2014, 10:03 AM

Replies: 34 Deadlift and lower back issue... Views: 23,378 Posted By Luke Sirakos Re: Deadlift and lower back issue... Less so but it is more pronounced when you do the touch and go. Still looks like you aren't staying tight on the way down.

Forum: Digital Coaching 05-06-2014, 09:37 AM

Replies: 34 Deadlift and lower back issue... Views: 23,378 Posted By Luke Sirakos Re: Deadlift and lower back issue... There are a lot of things that need improving form wise. First, your hips shoot up before the bar moves, the bar is swinging back and fourth laterally vs staying in close following more of a...

Showing results 1 to 6 of 6

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