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Search: Posts Made By: Tricia Grunwaldt
Forum: Competitions 05-22-2014, 11:20 AM
Replies: 4
Views: 2,991
Posted By Tricia Grunwaldt
Forum: Running a CrossFit Facility 05-22-2014, 10:25 AM
Replies: 9
Views: 4,428
Posted By Tricia Grunwaldt
Re: Contracts, $ and an ex partner questions

I appreciate all the feedback. Gotta at least finish the year w our already paid affiliate. Maybe re-analyze the situation after that. I know starting a biz isn't easy, but it's hard to tell if it is...
Forum: Competitions 05-22-2014, 10:08 AM
Replies: 4
Views: 2,991
Posted By Tricia Grunwaldt
Determining "heats"

We are doing murph on Saturday and in order to accommodate pull up stations, I am going to divide the participants into heats- I was thinking 15 min apart? Up to suggestions though. Also, for...
Forum: Running a CrossFit Facility 05-11-2014, 01:15 PM
Replies: 18
Views: 6,374
Posted By Tricia Grunwaldt
Re: Selling Box Shirts...

I'll send you one if you send me one!
Email me!
triciagrunwaldt@hotmail.com
Forum: Running a CrossFit Facility 05-11-2014, 01:08 PM
Replies: 9
Views: 4,428
Posted By Tricia Grunwaldt
Contracts, $ and an ex partner questions

We are a new box- opened 8 months now. When we opened there were 3 of us, but only one was certified, this the affiliate application has his name on it. Long story short, he decided 4 months in that...
Forum: Competitions 03-21-2014, 07:23 AM
Replies: 32
Views: 12,193
Posted By Tricia Grunwaldt
Re: 14.4 letdown!!!

Actually, there are plenty of affiliates who don't have rowers too. As a small town affiliate having been open just a few months, we aren't seeing the cash flow to purchase $1000 rowers- our...
Forum: Running a CrossFit Facility 03-06-2014, 08:30 AM
Replies: 8
Views: 2,673
Posted By Tricia Grunwaldt
Including general public/inexperienced in a throwdown

What's everyone's thoughts on how to safely and effectively do this? I think with spring coming, having an outdoor friendly team competition open to anyone would be fun and beneficial for us to gain...
Forum: Workout of the Day 01-30-2014, 11:57 AM
Replies: 1
Views: 4,336
Posted By Tricia Grunwaldt
Poker- how many decks to use?

Curious how you guys determine your number of decks used for each class? 1/ 4-5 seem about right?

I know there are a few versions of poker. We are doing it as 5 rounds of 5 card draw, and keeping...
Forum: Running a CrossFit Facility 10-17-2013, 10:33 PM
Replies: 5
Views: 2,722
Posted By Tricia Grunwaldt
Re: waiting out a name approval?

Sorry, I havent been on in a while. We are CrossFit 610. Thankfully it did NOT take that long. 2 days, maybe.
Forum: Running a CrossFit Facility 09-17-2013, 12:44 PM
Replies: 3
Views: 1,567
Posted By Tricia Grunwaldt
Re: page is done, what now?

No. We never got that email. We were accepted the 10th, insurance was paid on 11th and fees were paid 13th. :( We are SO sick of waiting.
Forum: Running a CrossFit Facility 09-17-2013, 05:28 AM
Replies: 3
Views: 1,567
Posted By Tricia Grunwaldt
page is done, what now?

Ok guys, fees are paid, insurance is going, website is done. Do I just send the link to HQ? any specific email address?
(I have looked and looked on the FAQs, searched here, googled, I can't find...
Forum: Running a CrossFit Facility 09-16-2013, 06:41 AM
Replies: 9
Views: 2,943
Posted By Tricia Grunwaldt
Re: Thoughts?

As we prepare to open our doors, we have had the discussion about this as well. We currently have 1 CFL1 and the other two of us are going in October to (hopefully) get ours. (And we are...
Forum: Nutrition 09-14-2013, 01:26 PM
Replies: 15
Views: 9,078
Posted By Tricia Grunwaldt
Re: Progenex Alternative

I have used NOW Whey Isolate (Cookies and Cream is awesome, vanilla is good too, and more versatile). It is not expensive, $60 for 5 lbs. And I like that I can pronounce all of the ingredients in it,...
Forum: Nutrition 09-14-2013, 01:11 PM
Replies: 12
Views: 3,960
Posted By Tricia Grunwaldt
Re: Protein in Coffee

So it was warm/hot when you drank it? And was the whey vanilla or chocolate or what?

I cant imagine drinking protein anyway but ice cold. But I HAVE heard of doing this, so I guess I can't knock...
Forum: Running a CrossFit Facility 09-13-2013, 01:19 PM
Replies: 4
Views: 1,606
Posted By Tricia Grunwaldt
Re: GoDaddy experience or other insight?

Thank you both. I have read a lot of reviews. Overwhelming!

Jason- I checked out your site. I love the athlete of the month idea and the burpee penalization. :rofl:
Forum: Running a CrossFit Facility 09-13-2013, 05:28 AM
Replies: 4
Views: 1,606
Posted By Tricia Grunwaldt
GoDaddy experience or other insight?

We have to get our website going. Last step. (Should've had it put together by now, I know, but that plan fell through.)


-We have looked into using GoDaddy for the sole purpose of saving money....
Forum: Running a CrossFit Facility 09-13-2013, 05:14 AM
Replies: 9
Views: 2,625
Posted By Tricia Grunwaldt
Re: Let's see your box!

Is this different from "The Garage Games"?
Forum: Running a CrossFit Facility 09-13-2013, 05:10 AM
Replies: 18
Views: 5,406
Posted By Tricia Grunwaldt
Re: Box program and Member tracking etc

We are going to use WODTogether too. It looks like a great program, and I couldn't believe the price.
Forum: Running a CrossFit Facility 09-13-2013, 05:09 AM
Replies: 5
Views: 2,722
Posted By Tricia Grunwaldt
Re: waiting out a name approval?

Michael,

Our first name was already taken. Yeah, THAT was supposed to have been checked on, but I won't blame place. :shrug: I think our new name is for the better anyway.

And, oh yeah, we got...
Forum: Running a CrossFit Facility 09-09-2013, 08:16 PM
Replies: 9
Views: 2,625
Posted By Tricia Grunwaldt
Re: Let's see your box!

HOA?

Ive been to CFSpg and CFKids. The guys have been to Dropping Plates in St.Rob.

We will make the rounds, once we finally get the go-ahead, I just wanted to get ideas from other boxes for...
Forum: Running a CrossFit Facility 09-08-2013, 06:45 AM
Replies: 9
Views: 2,625
Posted By Tricia Grunwaldt
Let's see your box!

Id love to see pics of everyone's box. As we set up ours, I wonder what some of you have done with your own space. With many of us in warehouses, we all have unique layouts to deal with.
Id love to...
Forum: Running a CrossFit Facility 09-08-2013, 06:33 AM
Replies: 5
Views: 2,722
Posted By Tricia Grunwaldt
waiting out a name approval?

We finally got the long-anticipated email from HQ, but our name was denied. Resubmitted 3 more, and just wondering if anyone else had a similar experience, and how long it took for THIS part of the...
Forum: Running a CrossFit Facility 08-14-2013, 11:46 AM
Replies: 8
Views: 4,214
Posted By Tricia Grunwaldt
Re: On Ramp / Foundations Expectations

MUCH clearer now on how everyone does it! I was/am in TOTAL agreement that it is important for newbies to learn movements, technique, fundamentals, etc. Just wasn't quite sure how to execute it well....
Forum: Running a CrossFit Facility 08-14-2013, 11:31 AM
Replies: 4
Views: 2,820
Posted By Tricia Grunwaldt
Re: WODTogether Software for running a Box

haha. I just asked about WODTogether on another post. It looks great to me, I hope it is as easy to use as it seems!
Forum: Running a CrossFit Facility 08-14-2013, 11:29 AM
Replies: 21
Views: 15,795
Posted By Tricia Grunwaldt
Re: Front Desk HQ

I was looking at WODTogether, at the recommendation of Mike from CrossFit CoMo. Anyone else have input on that one? It looks great, and VERY affordable.
Showing results 1 to 25 of 65

 
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