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Search: Posts Made By: Ryan Woolaver
Forum: Workout Logs 05-27-2014, 10:27 AM
Replies: 0
Views: 2,160
Posted By Ryan Woolaver
cube/crossfit

Until next winter I will be focusing on getting as strong as possible. I will be lifting 4 days per work using a modified version of Brandon Lilly's cube method. On the days I am not lifting, I will...
Forum: Workout Logs 01-16-2014, 10:34 AM
Replies: 1
Views: 2,099
Posted By Ryan Woolaver
1.16.14 strength cycle

Today was my max effort lower body day with some extras I threw in. I am slowly progressing to the body weight I want with 10 pounds added over the last two months.

Body Weight 168

Box Squats...
Forum: Workout Logs 01-04-2014, 07:50 AM
Replies: 0
Views: 2,067
Posted By Ryan Woolaver
College rec center CrossFit

Age: 21
Height: 5'8"
Weight: 165

Current PR's / 2014 Goals
Deadlift 405/435
Squat 335/350
Front Squat 300/335
Bench 250/275
Press 155/185
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