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Search: Posts Made By: Alan Carson
Forum: Community 01-26-2012, 11:54 AM
Replies: 2
Views: 1,216
Posted By Alan Carson
Level 2 certs?

My wife and I have been Level 1 certified for about a year now and we have a lot of experience coaching. We would love to become level 2 certified but we haven't heard anything about it for some...
Forum: Running a CrossFit Facility 01-26-2012, 11:39 AM
Replies: 27
Views: 9,510
Posted By Alan Carson
Re: Keeping Track of Rounds on WODs

Thanks for all the tips guys. I haven't heard of the poker chip idea though. How does that work?
Forum: Running a CrossFit Facility 01-24-2012, 08:31 PM
Replies: 27
Views: 9,510
Posted By Alan Carson
Keeping Track of Rounds on WODs

My wife and I own and operate our own gym. Durring my time training and coaching I have noticed that keeping track of WOD rounds on the white board is a very time and attention consuming task. It...
Forum: Equipment 01-13-2012, 01:17 PM
Replies: 16
Views: 12,141
Posted By Alan Carson
Re: Again Faster Grips

Yeah I was really only planning on using them for WODs with high pull up reps and where I knew I wasn't going to have to do to much technical stuff with my hands like oly lifts. I will def keep them...
Forum: Equipment 01-11-2012, 01:21 PM
Replies: 16
Views: 12,141
Posted By Alan Carson
Re: Again Faster Grips

Awesome. Thank you Jay. I have been wondering because I also recently bought a pair of the AF grips too.
Forum: Equipment 01-11-2012, 11:58 AM
Replies: 16
Views: 12,141
Posted By Alan Carson
Re: Again Faster Grips

My question is are these grips legal in CF competition?
Forum: Competitions 01-11-2012, 11:53 AM
Replies: 5
Views: 5,155
Posted By Alan Carson
Pull up Grips?

I have recently bought a set of pull up grips from Again Faster like the kind gymnists use. They are real life savers when repping out a lot of pull ups. My question is if they are legal to use in...
Forum: Running a CrossFit Facility 01-26-2011, 01:49 PM
Replies: 4
Views: 3,891
Posted By Alan Carson
Re: Starting a New Affiliate in a Small Town

We opened in a town with about that population or even a little smaller. We have a military base neer us as well. We began talking and getting our names out ther before we even opened. Now we have...
Forum: Equipment 12-09-2010, 01:18 PM
Replies: 4
Views: 3,791
Posted By Alan Carson
Re: Pull up Rack Height?

Thank you all for the advice. We ended up putting some of the pull ups at 7ft and the other ones at 8ft.
Forum: Running a CrossFit Facility 12-03-2010, 03:45 PM
Replies: 2
Views: 1,768
Posted By Alan Carson
Pull up Rack Height?

I just got a new pull up rack and I am wondering if anyone can tell me the standard height that the bars are usually at.
Forum: Equipment 12-03-2010, 02:33 PM
Replies: 4
Views: 3,791
Posted By Alan Carson
Pull up Rack Height?

I just got a new pull up rack in and I am trying to figure out what the best height to put the bars at. I know this is a pretty simple deal but I am wondering if anyone could tell me what heights...
Forum: Running a CrossFit Facility 10-19-2010, 08:12 AM
Replies: 2
Views: 1,879
Posted By Alan Carson
Re: Affiliation Process

Thank you very much for the advice. It is nice to know I can always log on here and get help from others. My partners and I have most of the important stuff like that under careful consideration...
Forum: Running a CrossFit Facility 10-15-2010, 11:08 AM
Replies: 35
Views: 10,699
Posted By Alan Carson
Re: How to Generate Interest

I have to say all of this has been extremely helpful to me as well. I am glad that I can always log on here and get some helpful advice from such talented individuals.
Forum: Running a CrossFit Facility 10-15-2010, 10:56 AM
Replies: 2
Views: 1,879
Posted By Alan Carson
Affiliation Process

Iím sure it varies but does anyone know approximately how long the affiliation process takes? Also what are some things to watch out for when submitting my application? What are some things that...
Forum: Running a CrossFit Facility 10-13-2010, 02:46 PM
Replies: 8
Views: 7,527
Posted By Alan Carson
Re: Crossfit affiliation process

I have a question along the same topic. I’m sure it varies but does anyone know approximately how long the affiliation process takes? Also what are some things to watch out for when submitting my...
Forum: Running a CrossFit Facility 10-13-2010, 02:40 PM
Replies: 1
Views: 2,634
Posted By Alan Carson
Rubber flooring

I am trying to decide how much rubber flooring to buy. I am just starting out so I know that I wont need to much at first but I was going to get enough to cover at least part of the gym. Does...
Showing results 1 to 16 of 16

 
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