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Search: Posts Made By: Dale F. Saran
Forum: Digital Coaching 12-27-2007, 10:19 PM
Replies: 110
Views: 29,235
Posted By Dale F. Saran
Re: Clean and Squat Clean - I've got a long way to go

You're still reverse-curling it, essentially. Two thoughts:
1 - Try doing medicine ball cleans to get the body mechanics down. You don't seem to have the idea of "getting under" the object. Do...
Forum: Digital Coaching 12-22-2007, 09:42 PM
Replies: 110
Views: 29,235
Posted By Dale F. Saran
Re: Clean and Squat Clean - I've got a long way to go

Hey, Big man, you can check a new thread in about 5 minutes with links to me doing CnJ triples from about a month ago. Feel free to take what you can from it (or offer critiques). :-)

Glad to...
Forum: Digital Coaching 12-22-2007, 06:59 PM
Replies: 110
Views: 29,235
Posted By Dale F. Saran
Re: Clean and Squat Clean - I've got a long way to go

Coach B has said that in some extreme cases, he has a lifter get themselves to triple extension (he uses on their toes, with respect to previous poster about staying flat-footed for the jump: in my...
Forum: Digital Coaching 12-13-2007, 11:48 PM
Replies: 110
Views: 29,235
Posted By Dale F. Saran
Re: Clean and Squat Clean - I've got a long way to go

Arden - one other thing. It seems to me you're still in "weight-centric" mode. By that I mean, why are you working on technique with weights that high?? The videos should be of technique with no...
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