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Forum: Digital Coaching 01-06-2008, 05:16 PM
Replies: 110
Views: 29,235
Posted By Guest2
Re: Clean and Squat Clean - I've got a long way to go

As rigid as arms can be when partially bent, yes. Some of the power is no doubt getting lost in some slight extension of the arms during the last phase of the second pull, but the key point is that...
Forum: Digital Coaching 01-06-2008, 05:03 PM
Replies: 110
Views: 29,235
Posted By Guest2
Re: Clean and Squat Clean - I've got a long way to go

Aimee and Sage both tend to bend their arms when they clean. "Early arm bend" is somewhat of an inaccurate description for them. It's more like just a second pull with bent arms (if that distinction...
Forum: Digital Coaching 01-06-2008, 11:14 AM
Replies: 110
Views: 29,235
Posted By Guest2
Re: Clean and Squat Clean - I've got a long way to go

OK, I'm really just going to focus on the last video with the profile shot.

First, Lincoln's start position comment is good. When prepping for the lift, sit back wherever you're comfortable, but...
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