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Search: Posts Made By: tom crane
Forum: Workout Logs 10-28-2008, 11:07 PM
Replies: 169
Views: 9,048
Posted By tom crane
Re: CFDQ -Summer of Sand

Does anyone else feel like they have been hit by a truck or is it just me?
Forum: Workout Logs 10-14-2008, 10:45 PM
Replies: 169
Views: 9,048
Posted By tom crane
Re: CFDQ -Summer of Sand

081014

Glute Ham Destroyer...

9:41 PR
Forum: Workout Logs 10-08-2008, 11:05 PM
Replies: 169
Views: 9,048
Posted By tom crane
Re: CFDQ -Summer of Sand

I'm taking this cycle off...the flu shot or something else has got me...
Forum: Workout Logs 10-06-2008, 10:54 PM
Replies: 169
Views: 9,048
Posted By tom crane
Re: CFDQ -Summer of Sand

Monday 081006
Weighted pull-ups 1-1-1-1-1-1-1 reps

Body weight 240
45-100-110-120-125-135-100
Forum: Workout Logs 10-02-2008, 11:46 PM
Replies: 169
Views: 9,048
Posted By tom crane
Re: CFDQ -Summer of Sand

WOD 2 OCT

8 rounds...i like these.
Forum: Workout Logs 09-30-2008, 10:45 PM
Replies: 169
Views: 9,048
Posted By tom crane
Re: CFDQ -Summer of Sand

30 SEP

225-225-225-225-225

Same pain on the knee as an air squat....mine as well load up the bar!

Thanks for using the white board, but I like this better. The white board helps motivate me when...
Forum: Workout Logs 09-25-2008, 11:12 PM
Replies: 169
Views: 9,048
Posted By tom crane
Re: CFDQ -Summer of Sand

Be on the lookout for a white board in the big gym. Should be near the front corner by the pallets of water on the white wall....
Forum: Workout Logs 09-24-2008, 10:19 PM
Replies: 169
Views: 9,048
Posted By tom crane
Re: CFDQ -Summer of Sand

WOD 080924

"Nicole"

61 only 5 rounds....not a runner :shrug:

For the t's...I'll work up Pukie with sand coming from the mouth...

I can also put Camp As Sayliyah CrossFit, maybe under pukie we...
Forum: Workout Logs 09-23-2008, 09:53 PM
Replies: 169
Views: 9,048
Posted By tom crane
Re: CFDQ -Summer of Sand

080923
For time 30, 25, 20, 15, 10, and 5 rep rounds of:
virtual shoveling
Push-ups

17:28

Again, CrossFit has me going into the gym with what I think will be an easy workout and I get completely...
Forum: Workout Logs 09-19-2008, 01:40 AM
Replies: 169
Views: 9,048
Posted By tom crane
Re: CFDQ -Summer of Sand

I'll have to make up yesterday's workout...but took 1st in the heavy division of the bench contest with 335...almost had 350...perfect case for how CrossFit improves your overall strength and fitness...
Forum: Workout Logs 09-15-2008, 10:27 PM
Replies: 169
Views: 9,048
Posted By tom crane
Re: CFDQ -Summer of Sand

CONGRATS ON THE PT TEST...YOU KNOCKED IT OUT OF THE PARK.
Forum: Workout Logs 09-15-2008, 10:25 PM
Replies: 169
Views: 9,048
Posted By tom crane
Re: CFDQ -Summer of Sand

Monday 080915
"Fran"

9:04 Huge PR! I was concerned about the pullups but the thrusters got to me...
Forum: Workout Logs 09-15-2008, 12:29 AM
Replies: 169
Views: 9,048
Posted By tom crane
Re: CFDQ -Summer of Sand

The "Chief"

1-3
2-3
3-2
4-2
5-2

All cleans from the floor...got a good workout even though I didn't get as many rounds as I wanted.
Forum: Workout Logs 09-07-2008, 10:09 PM
Replies: 169
Views: 9,048
Posted By tom crane
Re: CFDQ -Summer of Sand

Fight Gone Bad

07 SEP

280 something...new PR
Forum: Workout Logs 09-06-2008, 11:16 PM
Replies: 169
Views: 9,048
Posted By tom crane
Re: CFDQ -Summer of Sand

Forgot time...53:40
Forum: Workout Logs 09-06-2008, 09:19 AM
Replies: 169
Views: 9,048
Posted By tom crane
Re: CFDQ -Summer of Sand

WOD 09062008

"Linda"

1st time I did her or should I say she did me...

10-9-8-7-6-5-4-3-2-1

Deadlift:315
Bench:225
Forum: Workout Logs 09-05-2008, 01:26 AM
Replies: 169
Views: 9,048
Posted By tom crane
Re: CFDQ -Summer of Sand

WOD 080904

Deadlift 3-3-3-3-3

225-285-315-315-315

Not feeling it...entered and won bench press competition after WOD with 315 in my weight class...take that globo-gymers
Forum: Workout Logs 09-02-2008, 10:56 PM
Replies: 169
Views: 9,048
Posted By tom crane
Re: CFDQ -Summer of Sand

080902

Push jerk 3-3-3-3-3 reps

155/185/185/195/205

Wish we had bumper plates in case of bailout...225 next time!
Forum: Workout Logs 08-22-2008, 12:15 AM
Replies: 169
Views: 9,048
Posted By tom crane
Re: CFDQ -Summer of Sand

"Helen" WOD 21AUG08

You guys are sick and making me feel old with my 14:40...
Forum: Workout Logs 08-14-2008, 02:36 AM
Replies: 169
Views: 9,048
Posted By tom crane
Re: CFDQ -Summer of Sand

CFT=865

BS-315
SP-185(PR)
DL-365(PR)


I really felt it last night and at PT this morning oh wait, I'm just old.
Forum: Workout Logs 08-11-2008, 10:20 PM
Replies: 169
Views: 9,048
Posted By tom crane
Re: CFDQ -Summer of Sand

WOD 11AUG08

24:46 stuck for 9 min on 1st 50 pullups...
Forum: In Search of CrossFitters 06-21-2008, 02:36 AM
Replies: 10
Views: 2,888
Posted By tom crane
ISO CrossFitters in Qatar

Hello,

Any CrossFitters on Camp As Sayliyah? Doha?
Forum: In Search of CrossFitters 03-29-2008, 09:31 AM
Replies: 8
Views: 19,239
Posted By tom crane
Camp Arifjan, Kuwait

In search of CrossFitters at Arifjail....
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