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Search: Posts Made By: James Mathers
Forum: Workout of the Day 12-09-2009, 12:17 AM
Replies: 9
Views: 2,728
Posted By James Mathers
Re: Linda and adaptations.

If you're going to end up subbing things, I'd sub different things each time. If you did a modified "LINDA" two or three times a quarter, I'd do it once with DL as RX, once with BP as RX, and once...
Forum: Nutrition 01-23-2009, 03:52 PM
Replies: 9
Views: 2,801
Posted By James Mathers
Re: nutella

every few rest days I like to go to the crepe shop and have a kiwi/nutella crepe with some ice cream.
Forum: Running a CrossFit Facility 01-12-2009, 11:07 AM
Replies: 9
Views: 2,383
Posted By James Mathers
Prior Military trainers/Success?

So I'm considering going after my level one cert and possibly pursuing a career as a trainer but it's kind of scary to think of doing that right now with the economy. Right now I'm an E-5 in the Air...
Forum: Nutrition 01-10-2009, 09:30 PM
Replies: 44
Views: 22,867
Posted By James Mathers
Re: How much fish oil?

cod liver oil tastes wretched too....
Forum: Nutrition 01-10-2009, 05:23 PM
Replies: 44
Views: 22,867
Posted By James Mathers
Question Re: How much fish oil?

Thanks a lot Frank.

Much appreciated. I wonder what it would cost to ship to Korea?
Forum: Nutrition 01-10-2009, 11:46 AM
Replies: 44
Views: 22,867
Posted By James Mathers
Re: How much fish oil?

I was wondering if anyone could direct me to other sites that sell pharma grade oil. In the Omega Rx Zone, Sears states that in '02 there were only two companies that met his standards. I wonder if...
Forum: Workout of the Day 10-09-2008, 01:13 PM
Replies: 41
Views: 20,368
Posted By James Mathers
Re: Most Ridiculous Hotel WOD

I've done the same thing recently but with 800m all rounds.

Another good one for a treadmill is
150 squats + run 800m + 150 squats.

or 75 db thrusters @ 50# for time
Forum: Competitions 07-02-2008, 04:28 PM
Replies: 74
Views: 26,223
Posted By James Mathers
Re: Update: CrossFit Games 2008 July 5-6

The registry form keeps asking me for a discount code. Did anyone else have to put this as a spectator?
I don't know what to put?
Forum: Workout of the Day 06-25-2008, 08:35 PM
Replies: 19
Views: 4,401
Posted By James Mathers
Re: Slosh Pipe Fran

Savage bro...what were the thrusters like?
Forum: Injuries 06-24-2008, 08:20 PM
Replies: 2
Views: 1,840
Posted By James Mathers
Re: DOMS relief...by sprinting?

Thanks man. I was kinda baffled by it. The feeling was almost euphoric.
Forum: Injuries 06-24-2008, 07:06 PM
Replies: 2
Views: 1,840
Posted By James Mathers
DOMS relief...by sprinting?

Here's the deal, I did a hopper wod at CF unlimited on (sunday 22 june.)
3 rounds for time:
Run 400M
30 Thrusters @ 95
30 Pullups.
20 minute cap.

After that, to support another team member...
Forum: Stuff and Nonsense 05-29-2008, 03:38 PM
Replies: 25
Views: 9,906
Posted By James Mathers
Re: 3,2,1 - Go! tattoo

I wonder if I could get a free cert out of a CF tat/ Like 21-15-9 around my calf. They do that for license plates right? Why not tattoos?
Forum: Nutrition 05-28-2008, 07:29 PM
Replies: 6
Views: 2,131
Posted By James Mathers
Re: 20 protien blocks??? can't be right can it?

I'll shoot for 16 blocks to begin and then work my way up if I need to. Thanks a lot for your advice man, I appreciate it.
Forum: Nutrition 05-28-2008, 06:36 AM
Replies: 6
Views: 2,131
Posted By James Mathers
Re: 20 protien blocks??? can't be right can it?

Actually i am trying to lose some mass but mostly I'm shooting for fat. At 200+ don't like being so large. When I joined the Air Force i was around 175-180 and got into the body building thing. Now...
Forum: Nutrition 05-27-2008, 09:37 PM
Replies: 6
Views: 2,131
Posted By James Mathers
20 protien blocks??? can't be right can it?

Seems like a lot to me. I'm 205lbs, 160 of which is lean. That puts me at around 20 blocks a day right? I CF at least 4 days a week and am gettimg into oly lifting.

I just want to make sure I'm...
Forum: Exercises 01-31-2008, 02:36 PM
Replies: 4
Views: 1,547
Posted By James Mathers
Re: Calculating workload in ft/lbs

Well, thanks. I guess maybe I was trying to overcomplicate things.

But since I'm here, does anyone else do breathing ladders?
I've been doing them with my KB and was wondering, are they worth...
Forum: Exercises 01-31-2008, 08:19 AM
Replies: 4
Views: 1,547
Posted By James Mathers
Calculating workload in ft/lbs

I'm not entirely sure how to figure this out. I'm trying to learn the method or formula so i can keep better track of what I'm doing. Plus it would be neat to know how much work I'm doing in my...
Forum: Community 05-14-2007, 08:50 PM
Replies: 10
Views: 8,196
Posted By James Mathers
The infidel shirt is a crossfit shirt. ...

The infidel shirt is a crossfit shirt.

And this thread can go to the bucket.

Sorry I brought it up.
Forum: Community 05-14-2007, 03:10 AM
Replies: 10
Views: 8,196
Posted By James Mathers
Oh, and in regards to the whole military...

Oh, and in regards to the whole military issue/complaint. I heard about CrossFit from a USAF Combat Controller. That's right. US Special Forces whole heartedly endorsed and recommended CrossFit to...
Forum: Workout of the Day 05-14-2007, 02:05 AM
Replies: 1
Views: 1,798
Posted By James Mathers
My first Crossfit WOD. It's near and dear to me...

My first Crossfit WOD. It's near and dear to me and thought I'd share the pain.

For time-
30, 25, 20, 15, 10, 5 reps of
Ring push ups
20" box jumps
L-sit (counting seconds)
Knees to...
Forum: Community 05-14-2007, 01:53 AM
Replies: 10
Views: 8,196
Posted By James Mathers
You know what. I just searched through Pukies...

You know what. I just searched through Pukies bucket and I know why i don't want to get into this now. Please forget that I posted this and lets be on our merry, shall we.
For the record, not...
Forum: Community 05-14-2007, 01:25 AM
Replies: 10
Views: 8,196
Posted By James Mathers
I'm relatively new to CrossFit and I love it. ...

I'm relatively new to CrossFit and I love it. One thing I have noticed though. In my gym on base I've been seen doing my WOD's. I've also been seen (proudly) wearing my Infidel shirt. I've noticed...
Forum: Workout of the Day 05-14-2007, 12:37 AM
Replies: 15
Views: 27,012
Posted By James Mathers
Find a Walmart and invest in a basketball, a 30#...

Find a Walmart and invest in a basketball, a 30# bag of playsand, and some epoxy. I cut a slit in the ball, use a half of a waterbattle as a funnel and pack that b'otch with as much sand as...
Forum: Workout of the Day 05-14-2007, 12:28 AM
Replies: 21
Views: 5,087
Posted By James Mathers
All things considered with Linda, most guys will...

All things considered with Linda, most guys will spend at LEAST an hour and a half in the gym wasting time. If you go in and do it, albeit slowly and painfully, you're still accomplishing more in an...
Forum: Workout of the Day 05-14-2007, 12:06 AM
Replies: 2
Views: 3,090
Posted By James Mathers
I've been doing crossfit for around 4 months. ...

I've been doing crossfit for around 4 months. I'm very proficient at the bench, I'm not worried about that at all. Deadlift, I don't do so much. Clean, I may have to practice at a lighter weight...
Showing results 1 to 25 of 26

 
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